Vegetable Potjie Pottage Food

MEDIEVAL POTTAGE STEW

Steps:

• Peel and chop all vegetables
• Add carrots, parsnips, onions, and turnips to a large stew pot with about 1/4 cup veg broth
• Saute for 10 minutes or until softened
• Add mushrooms, leeks, cabbage, and beans and simmer for an additional 5 minutes
• Add broth, seasoning, and wine and stir well
• Bring to a boil, lower heat, and cover. Simmer for 30 minutes.
• Stir in barley and oats and continue simmering, uncovered, for an additional 20 minutes or until grains are cooked
• Stir in vinegar, remove bay leaf, adjust seasonings, and serve

MIXED VEGETABLE POTAGE

Steps:

• In a tall stockpot, bring all the ingredients except the salt, pepper and butter to a boil. Lower the heat and simmer for 30 minutes, or until each vegetable is easily pierced with the tip of a knife.
• Pass the soup through the medium disc of a food mill. Or skim the vegetables out of the liquid, pulse to a coarse puree in a food processor, and recombine the vegetables and liquid. Season with salt and pepper. The soup can be refrigerated at this point for up to 3 days, or frozen for up to 2 months.
• Bring the soup to a simmer. Stir in the butter just before serving.

LENTIL VEGETABLE POTTAGE

Steps:

• Combine lentils, liquid and veggies (except bell pepper) in a large pot and bring to a boil on high heat.
• Simmer for about 1 hour on low heat, until lentils are tender.
• Add all other ingredients (including bell pepper, but not gomashio) to pot, stir and simmer 15-25 minutes, stirring every once in a while.
• If you want to, you can blend 1-2 cups of the soup and add it back in with the rest of the soup.
• Correct spices to taste.
• Serve hot with gomashio sprinked on top, if desired.
• May be kept in fridge 5-7 days or frozen.

VEGETABLE POTJIE (POTTAGE)

Steps:

• Wash first 6 vegetable and cut into chunks - keep seperate and set aside.
• Chop onions and garlic - set aside.
• Heat dutch oven(cast iron pan).
• When pan is hot add oil, as soon as oil is hot add onions and garlic, saute till onions are soft.
• When onions are soft add vegetables in layers (in order listed).
• Sprinkle the seasonings and herbs on top.
• Pour the stock over the vegetables, cover the pot and simmer gently for 1 1/2 hours to 2 hours.
• Serve with bread or boiled rice.