Low Carb Hash Browns Not Really Potatoes Food
KETO CAULIFLOWER HASH BROWNS RECIPE
Steps:
- Microwave the riced cauliflower for 2-3 minutes, until tender. (Alternatively, you can steam it.) Set aside to cool.
- Meanwhile, whisk together the shredded onion, golden flaxseed meal, garlic salt, egg, and one egg white in a large bowl.
- When the riced cauliflower is cool enough to handle, wrap it in a cheesecloth or towel. Squeeze tightly over the sink to drain as much moisture as possible. (I drained more than a cup of liquid.)
- Stir the cauliflower into the bowl with the other ingredients. If it doesn't stick together well when trying to form a patty (i.e. if your head of cauliflower was very large), add another egg white.
- Heat oil in a skillet over medium heat. Drop tablespoonfuls of the cauliflower mixture onto the pan and press down with a spatula to form hash brown patties. Cook for 2-4 minutes, until the bottom is browned, then flip and repeat for 2-4 minutes on the other side. Repeat with the remaining cauliflower mixture.
Nutrition Facts : Calories 144 kcal, Carbohydrate 10.1 g, Protein 6 g, Fat 10 g, SaturatedFat 0.1 g, Sodium 306.2 mg, Fiber 4.3 g, Sugar 3.7 g, ServingSize 1 serving
LOW CARB HASH BROWNS (NOT REALLY POTATOES)
I made these last night as I am in the induction phase of atkins and needed something like comfort food. They are delicious. I ate one patty with an omelette this morning for breakfast and couldnt even tell the different between that and potato hashbrowns.
Provided by cervantesbrandi
Categories Breakfast
Time 12m
Yield 2 patties
Number Of Ingredients 8
Steps:
- Mix all of the ingredients together in a bowl. Heat the oil in a saute pan, divide the mixture into 2 and place each into the saute pan.
- Smash the zucchini down with the back of a spoon to form patties.
- Cook for 4 minutes, then with a spatula flip them over like pancakes and cook for an additional 3 minutes.
- Enjoy!
Nutrition Facts : Calories 225, Fat 19.8, SaturatedFat 4.8, Cholesterol 102, Sodium 180.3, Carbohydrate 5.8, Fiber 1.4, Sugar 2.8, Protein 7.3
LOW CARB HASH BROWNS - CAULIFLOWER
This is a low carb breakfast that doesn't include eggs. It makes a delicious change. Taken from another website - Mr Breakfast.
Provided by Panda Rose
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a large skillet, cook the bacon and onion until they just start to brown.
- Add the cauliflower; cook and stir until the cauliflower is tender and browned all over.
- Add butter occasionally through the cooking process to assist with browning.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 319.2, Fat 26.4, SaturatedFat 10.5, Cholesterol 46.1, Sodium 471.2, Carbohydrate 13.7, Fiber 4.9, Sugar 5.9, Protein 9.1
LOW CARB CAULIFLOWER HASH BROWNS
the most realistic potato sub yet! makes mornings a lot more do able. They are great on their own as faux hash browns or in a scramble!
Provided by Audrey
Categories Breakfast
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Chop the cauliflower into tiny pieces. grating it is also a good idea but a bit messier.
- Once the cauliflower is chopped, scramble the egg into a separate container and beat well.
- Combine the egg, cauliflower, salt and pepper forming into several patties. Depending on the size of your cauliflower you will be able to make different numbers of patties (more eggs will be needed if more cauliflower is used).
- Heat the griddle or pan to med high heat as to properly sear the "hash browns".
- Cook for about 5 min or until dark brown. Serve with ketchup or plain and enjoy!
Nutrition Facts : Calories 34.9, Fat 1.3, SaturatedFat 0.4, Cholesterol 52.9, Sodium 37.4, Carbohydrate 3.6, Fiber 1.7, Sugar 1.7, Protein 2.9
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