Fsd Egg White Scramble Food

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FSD - EGG WHITE SCRAMBLE



Fsd - Egg White Scramble image

Make and share this Fsd - Egg White Scramble recipe from Food.com.

Provided by Big Mike2

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

3 egg whites
1/4 cup chopped tomato
1/4 cup diced onion
1/4 cup diced pepper
1/4 cup sliced jalapeno (optional)
salt (to taste)
black pepper (to taste)

Steps:

  • In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil.
  • As the onions start to soften,add the egg whites, and scramble with the vegetables.
  • Season and plate.

Nutrition Facts : Calories 143, Fat 1.1, SaturatedFat 0.3, Sodium 179.3, Carbohydrate 23.4, Fiber 8, Sugar 3.8, Protein 14.4

SPANISH EGG WHITE SCRAMBLE



Spanish Egg White Scramble image

Make and share this Spanish Egg White Scramble recipe from Food.com.

Provided by tannermom

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

1 tablespoon chopped onion
1 tablespoon chopped shallot
1 tablespoon minced garlic
1 tablespoon minced green chili pepper
1/2 cup chopped fresh spinach
3 egg whites or 1/2 cup egg white
1 teaspoon fresh cilantro
1/4 teaspoon red pepper flakes
1 pinch salt

Steps:

  • Saute onion, shallot, garlic and chile until soft in a non-stick pan. Stir in spinach until wilted. Mix in egg whites and scramble. Sprinkle with cilantro,red pepper, and salt.

Nutrition Facts : Calories 83.8, Fat 0.4, Sodium 335.2, Carbohydrate 7.8, Fiber 0.9, Sugar 1.8, Protein 12.4

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