Creamy Cauliflower Pea Medley Food

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SAUTEED VEGETABLE MEDLEY



Sauteed Vegetable Medley image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 as a side dish

Number Of Ingredients 4

4 cups mixed blanched and refreshed vegetables, such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows
2 tablespoons unsalted butter
2 tablespoons water
Kosher salt, freshly ground black pepper

Steps:

  • Toss vegetables together in a medium bowl.
  • In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
  • Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
  • Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
  • Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.

CREAMY VEGETABLE MEDLEY



Creamy Vegetable Medley image

This vegetable dish is so easy and so good. It can be made early and baked later. You can also double this recipe and bake in a 9x13 inch baking dish.

Provided by Toni

Categories     Side Dish     Casseroles

Time 50m

Yield 6

Number Of Ingredients 6

1 (16 ounce) package frozen broccoli, carrots and cauliflower combination
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup shredded Cheddar cheese, divided
⅓ cup sour cream
1 (2.8 ounce) package French-fried onions, divided
¼ teaspoon black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook vegetables according to package directions; drain. In a large bowl combine vegetables, mushroom soup, 1/2 cup cheese, sour cream, 1/2 can fried onions and pepper. Transfer to a deep pie plate.
  • Bake in preheated oven for 30 minutes. Sprinkle with remaining cheese and fried onions; bake 5 minutes longer.

Nutrition Facts : Calories 279.1 calories, Carbohydrate 20 g, Cholesterol 25.4 mg, Fat 18.8 g, Fiber 3 g, Protein 8.4 g, SaturatedFat 8.3 g, Sodium 599.2 mg, Sugar 0.9 g

PICKLED CAULIFLOWER MEDLEY



Pickled Cauliflower Medley image

A blend of cauliflower, sweet red onion, radishes and cut-up Sechler's Whole Dill Pickles mix for a tangy side dish that's welcome alongside roasted chicken or a meat main dish.

Provided by Food Network

Categories     side-dish

Time 37m

Yield 6 servings

Number Of Ingredients 7

1 head fresh cauliflower, separated into florets
4 whole dill pickles, quartered and cut into chunks
1/4 sweet red onion, chopped
2 teaspoons sugar
1 clove garlic, minced
1 cup dill pickle juice
1/4 cup sliced radishes

Steps:

  • Cook cauliflower in a small amount of boiling water for 8 to 10 minutes, or until crisp tender. Drain off liquid.
  • In a bowl mix together cauliflower, pickles, onion, sugar, and garlic. Add the dill pickle juice and stir gently. Cover and chill overnight. Drain off the pickle juice. Toss with radishes before serving.

CREAMY CAULIFLOWER-PEA MEDLEY



Creamy Cauliflower-Pea Medley image

Make and share this Creamy Cauliflower-Pea Medley recipe from Food.com.

Provided by lazyme

Categories     Cauliflower

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup water
10 ounces frozen cauliflower
10 ounces frozen green peas
1 cup cucumber, peeled and diced
3 tablespoons ranch salad dressing
2 tablespoons nonfat sour cream
1/4 teaspoon dried dill weed

Steps:

  • Combine the first 3 ingredients in a saucepan; bring to a boil.
  • Cover and cook 5 minutes; drain well.
  • Combine the cauliflower mixture and the remaining ingredients in a bowl, and toss well.
  • Serve warm or chilled.

Nutrition Facts : Calories 138.4, Fat 6.4, SaturatedFat 1, Cholesterol 3.8, Sodium 211.1, Carbohydrate 15.7, Fiber 4.8, Sugar 6.8, Protein 5.8

CREAMY VEGETABLE MEDLEY



Creamy Vegetable Medley image

This five ingredient side dish is super easy to make, and actually makes veggies delicious! I like serving this with fish and red grapes - a light, healthy, and tasty meal. From TOH. Enjoy!

Provided by kindcook

Categories     Cauliflower

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 5

1 (10 3/4 ounce) can Campbell's condensed cream of celery soup, undiluted
1/2 cup milk
2 cups broccoli florets
2 medium carrots, sliced
1 cup cauliflower floret

Steps:

  • Mix soup, milk, broccoli, carrots and cauliflower in a 3-qt saucepan over medium-high heat, coating vegetables evenly with sauce.
  • Bring to a boil.
  • Reduce heat to low, cover and cook 15 minutes or until vegetables are tender.

CREAMY FRUIT MEDLEY



Creamy Fruit Medley image

Last but not least, Yvonne tosses together an effortless sweet treat to cap off the meal. "I received the recipe for Creamy Fruit Medley from a friend of my mother's years ago," she recalls. "I always have the ingredients on hand in case I need a quick dessert. "Any flavor of gelatin works well, and sometimes I spoon it into individual parfait glasses instead of serving it in one big bowl," Yvonne suggests. "Everyone enjoys it."

Provided by Taste of Home

Categories     Desserts     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

1 carton (16 ounces) frozen whipped topping, thawed
1 package (3 ounces) orange gelatin
1 can (20 ounces) crushed pineapple, drained
1 can (11 ounces) mandarin oranges, drained
2 cups miniature marshmallows
1/2 cup chopped pecans, optional

Steps:

  • Set aside 1 cup whipped topping. Place the remaining topping in a large bowl; sprinkle with gelatin and stir until combined. Fold in the pineapple, oranges, marshmallows and pecans if desired. Garnish with reserved topping.

Nutrition Facts : Calories 403 calories, Fat 13g fat (13g saturated fat), Cholesterol 0 cholesterol, Sodium 44mg sodium, Carbohydrate 66g carbohydrate (50g sugars, Fiber 1g fiber), Protein 2g protein.

CREAMED CAULIFLOWER



Creamed Cauliflower image

This recipe has been in my family for years. It's delicious and easy to make. Sprinkle with chopped chives for garnish if you like.

Provided by hillary625

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 6

1 medium head cauliflower, cut into bite-sized florets
3 cups milk
¼ cup butter
2 tablespoons cornstarch
½ cup cold water
salt and pepper to taste

Steps:

  • Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water. Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
  • Mix cornstarch and water in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.

Nutrition Facts : Calories 236.8 calories, Carbohydrate 18.2 g, Cholesterol 45.1 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 9.6 g, Sodium 230.8 mg, Sugar 11.3 g

CREAMY VEGETABLE MEDLEY



Creamy Vegetable Medley image

With its rich, cheesy sauce and golden onion topping, this casserole has broad appeal. Because of that-I frequently prepare it for many functions. -Pay Waymire, Yellow Springs, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 8

1 package (16 ounces) frozen broccoli, carrot and cauliflower blend
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup shredded Swiss cheese, divided
1/3 cup sour cream
1 jar (2 ounces) diced pimientos, drained
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (2.8 ounces) french-fried onions, divided

Steps:

  • In a large bowl, combine the vegetables, soup, 1/2 cup cheese, sour cream, pimientos, salt, pepper and half of the onions. Pour into a greased 1-1/2-qt. baking dish. , Cover and bake at 350° for 30-40 minutes or until the edges are browned. Uncover; sprinkle with remaining cheese and onions. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 181 calories, Fat 12g fat (6g saturated fat), Cholesterol 21mg cholesterol, Sodium 480mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein.

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