VEGAN CHORIZO AND VEGETABLE PAELLA
Fresh, colourful and healthy vegan chorizo and vegetable paella! This spanish classic is a one pan dish and a real crowd pleaser!
Provided by Cupful of Kale
Categories Mains
Time 35m
Number Of Ingredients 13
Steps:
- In a large pyrrex jug/bowl place hot vegetable stock and saffron, leave to infuse.
- Heat a tbsp of oil in a paella/large frying pan on medium heat. Cut the chroizo sausages into small chunks and fry for about 5 minutes until starting to brown on all sides.
- Transfer the chorizo pieces a bowl and save for later.
- Pour a little more oil into the pan and add the finely chopped onion.Fry for a few minutes and then add the crushed garlic and chopped pepper.
- After a few minutes add chopped cherry tomatoes, tomato puree and smoked paprika, Stir and leave to cook for a couple of minutes.
- Next add the bomba paella rice. Stir and once the rice is translucent on the edges add the saffron infused stock.
- Let gently simmer for 10 minutes without stirring it. Stir once and leave for a further 10 minutes.
- Add the frozen peas and chorizo sausage and stir.
- Taste and check the rice is cooked, it should still have a bit of bite but be soft on the outside. Season with salt and pepper.
- Squeeze juice from half the lemon and use the other half to decorate.
- Add chopped parsley and serve! Best eaten fresh but will keep in the fridge in an air tight container for 2-3 days.
Nutrition Facts : Calories 477 calories, Carbohydrate 37 grams carbohydrates, Fat 27 grams fat, Fiber 5 grams fiber, Protein 23 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1300 grams sodium, Sugar 6 grams sugar, UnsaturatedFat 15 grams unsaturated fat
MURCIAN STYLE VEGETABLE PAELLA
Murcia is home to some of the best Spanish rice dishes, including this delicious vegetable paella!
Provided by Lauren Aloise
Categories Main
Time 50m
Number Of Ingredients 13
Steps:
- Dice the mushrooms into bite size pieces and sear in the hot olive oil.
- Remove with a slotted spoon (keeping the oil in the pan) and reserve.
- In the same oil, fry the cloves of whole garlic until tender.
- Remove the cloves of garlic and mash in a mortar and pestle with the parsley and saffron too.
- Add the vegetables to the pan and sauté in the hot olive oil for two minutes.
- Add the garlic paste and the mushrooms (with any juices that came out) back to the pan.
- Add one cup of stock and let everything simmer at a low heat for 20 minutes.
- Add the two cup of rice and four cups of stock to the pan.
- Give everything a stir and bring the mixture to a boil.
- As soon as the liquid starts to boil, lower the heat to low and let it cook for 15-20 minutes -- don't stir during this time!
- When the rice is al dente and the liquid is absorbed, you're ready to eat!
- To get the beloved "socarrat" (the caramelized, lightly burnt crust on the bottom of the paella pan) put a kitchen towel over the finished rice and let it rest for 5 minutes. Then remove the towel and put the paella back on the heat on high. Any liquid at the bottom of the pan will start to evaporate, and when you start to hear a sizzle (in Spain we say it sounds like rain) let it caramelize for about 30 seconds (it should not smell burnt). Remove and serve immediately.
Nutrition Facts : Calories 515.36 kcal, Carbohydrate 93.98 g, Protein 13.94 g, Fat 9.61 g, SaturatedFat 1.99 g, Cholesterol 3.15 mg, Sodium 1713.46 mg, Fiber 6.54 g, Sugar 9.41 g, ServingSize 1 serving
VEGETABLE PAELLA
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 6 - 8 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees. Core the tomatoes, cut into wedges and place in a medium bowl; season with salt, drizzle with a bit of olive oil and toss. Set aside.
- Heat 1/4 cup olive oil in a 12-inch ovenproof skillet or a paella pan over medium-high heat. Add the onion, garlic, paprika, cayenne and saffron and season with salt. Cook, stirring occasionally, until the onion softens, about 5 minutes.
- Add the fennel wedges and cook until lightly browned on one side, about 5 minutes. Flip the fennel and add the baby artichokes and eggplant to the skillet; cook until slightly tender, about 4 more minutes. Add the mushrooms and cook for 1 to 2 minutes. Pour in the wine and simmer until reduced by about one-third. Stir in the rice and 1 3/4 teaspoons salt; add just enough water to cover the rice completely, 2 1/2 to 3 cups. Increase the heat to high and boil for 2 to 3 minutes. Scatter the haricots verts and 2 tablespoons capers over the rice. Remove the pan from the heat and arrange the tomatoes on top; drizzle with any tomato juices.
- Transfer the paella to the oven and bake, undisturbed, for 20 minutes. Scatter the remaining 2 tablespoons capers and the piquillo peppers over the paella. Turn off the oven but leave the paella inside to continue cooking until the rice is tender, 15 to 20 more minutes. Garnish with parsley, if desired
VEGETABLE PAELLA WITH CHORIZO
This weeknight paella comes together in just three basic steps: Sweat the aromatics, bake until tender, then return to the stovetop to cook until the rice becomes crunchy. It becomes even more weeknight-friendly if you take advantage of store-bought pre-cut vegetables to cut down on prep time. For a more protein-rich dish, season a dozen medium shrimp with olive oil, salt and pepper and nestle them into the paella during the last 5 minutes of baking. If preparing the dish for vegetarians, skip the chorizo, swap in vegetable broth and add an extra pinch of paprika, if desired. The only non-negotiable step is finishing the paella over direct flame on the stovetop so the rice at the bottom of the pan forms a delectable crust, also known as soccarat.
Provided by Kay Chun
Categories grains and rice, sausages, main course
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 450 degrees. In a 12-inch cast-iron or ovenproof skillet, heat 2 tablespoons oil over medium. Add onion and garlic and cook, stirring occasionally, until softened, about 3 minutes. Add tomato paste and cook, stirring, until lightly caramelized, about 2 minutes. Stir in rice, paprika and remaining 1 tablespoon oil; season with salt and pepper. Cook, stirring, until well combined and rice begins to toast, about 1 minute.
- Stir in cauliflower, brussels sprouts, peas, chorizo and broth, season with salt and pepper and bring to a boil over high heat. Transfer to the oven and bake, uncovered and without stirring, until rice is tender and all of the liquid is absorbed, about 20 minutes.
- Transfer paella to stovetop and cook over medium heat, without stirring, to crisp up the bottom layer of rice, 2 to 3 minutes. You will hear it crackle; be careful not to burn. Let stand for 5 minutes, then sprinkle with scallions and serve with lemon wedges.
Nutrition Facts : @context http, Calories 597, UnsaturatedFat 16 grams, Carbohydrate 78 grams, Fat 23 grams, Fiber 6 grams, Protein 22 grams, SaturatedFat 6 grams, Sodium 1177 milligrams, Sugar 6 grams
PAELLA OF THE LAND
This recipe, which was adapted from one Valerie Gurdal cooked in the 2013 running of the Westport Paella Contest in Westport, Massachusetts, and brought to The Times by John Willoughby, is classical in its use of rabbit, chorizo, Spanish ham and Calasparra rice. But its depths of flavors are increased exponentially by grilling the meats before adding them to the paella pan. Cooked over an open fire, the dish may be scary to contemplate, but it is not at all difficult to pull off.
Provided by The New York Times
Categories dinner, main course
Time 1h30m
Yield about 12 servings
Number Of Ingredients 15
Steps:
- Build a medium-hot fire in your grill (when ready, you can hold your hand about 6 inches above the grill for only 2 or 3 seconds).
- Season the chicken thighs and rabbit liberally with salt and pepper. Put the thighs, then the rabbit, then the chorizo (if using fresh) on the grill and sear well without cooking through, about 3 to 4 minutes per side for each. (If using dried chorizo, simply slice into chunks and add in step 5.) As each is seared, remove from the grill and set aside. As soon as the chorizo is cool enough, slice it diagonally into bite-size chunks.
- Meanwhile, combine the chicken broth, wine and saffron in a medium saucepan, bring just to a simmer, then set on the side of the grill to keep warm.
- Place a large paella pan on the grill, add the olive oil and heat until hot but not smoking. Add the onion and cook, stirring frequently, until translucent, about 3 minutes, adjusting the pan on the heat as needed to prevent burning. Add the garlic and cook, stirring, for 1 minute, then add the jamón and cook, stirring, until it is just heated through, about 3 or 4 minutes.
- Add the rice and stir until well coated, then add the tomatoes and smooth out the rice to an even thickness. Slowly and without stirring, add enough of the broth mixture to leave just a thin layer of broth above the rice, then tuck the chicken, rabbit and chorizo pieces into the rice. Simmer slowly, moving the pan around on the fire as needed to keep the simmer going; avoid boiling. Gently add small amounts of liquid as needed so it's not totally dry. When the rice is creamy and just al dente and the chicken, rabbit and chorizo are cooked through (should take 20 to 35 minutes), remove pan from heat and stir in the peas, if using. If using pimento strips, place on top.
Nutrition Facts : @context http, Calories 1004, UnsaturatedFat 26 grams, Carbohydrate 78 grams, Fat 42 grams, Fiber 1 gram, Protein 65 grams, SaturatedFat 11 grams, Sodium 1496 milligrams, Sugar 4 grams, TransFat 0 grams
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