Vegetable Lovers Fried Rice Food

EASY VEGETARIAN FRIED RICE

Steps:

• Heat 1 tablespoon oil in a large skillet over medium heat. Once hot, add onions and carrots. Cook until softened, about 2 to 4 minutes.
• Add the cauliflower, peas, and corn to the skillet and cook for about 5 minutes. Add garlic to the skillet and cook 1 more minute or until garlic is fragrant.
• Remove vegetables from skillet and set aside, covered to keep warm.
• Heat remaining tablespoon of oil in the skillet. Once hot, add beaten eggs and cook, moving around and breaking apart with your spatula, until they are just starting to cook. About 1 minute.
• Add cooked rice to skillet with eggs and push around to incorporate. Cook for 2-3 more minutes or until eggs are cooked and rice is warm.
• Add cooked veggies back to the skillet. Add soy sauce and rice vinegar. Stir to incorporate. Season everything with salt and pepper. Let everything heat up together for about 2-3 minutes before serving and enjoying. Garnish with sliced green onions, if desired.

FRIED RICE: VEGGIE-LOVERS DELIGHT RECIPE BY TASTY

Steps:

• In a medium bowl, combine the tofu and teriyaki sauce. Marinate in the refrigerator for 30 minutes.
• In a large pan, heat the vegetable oil over medium-high heat. Add the marinated tofu and cook until golden and crispy, about 5 minutes. Remove the tofu from pan and set aside.
• To the same pan, add the vegetables and eggs to the pan and cook until the eggs are set, about 3 minutes.
• Add the cauliflower rice, soy sauce, and sesame oil and cook until heated through, about 5 minutes.
• Serve warm.
• Enjoy!

VEGETABLE FRIED RICE

Steps:

• Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
• Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
• Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.

VEGETABLE LOVERS' FRIED RICE

Steps:

• Place rice and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 20 minutes, or until rice is tender. Transfer to a medium container, and place in the refrigerator 1 hour, or until chilled.
• Heat 1 tablespoon oil in a medium skillet over medium heat. Stir in the onion and garlic, and cook until tender.
• In a medium bowl, blend eggs and 1 tablespoon soy sauce. Stir into the medium skillet, and cook until no longer runny. Remove onion, garlic, and eggs from heat, and set aside. Chop any large egg chunks into small pieces.
• Heat the remaining oil in a large, heavy skillet over medium heat. Stir in the celery, mushrooms, and green pepper. Cook until tender but firm. Stir in rice, bamboo shoots, carrots, and snow peas. Season with remaining soy sauce. Cook and stir 5 minutes, or until rice is heated through. Mix in the onion, garlic, and eggs.