Maple And Dijon Glazed Brussels Sprouts Food

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MAPLE AND DIJON GLAZED BRUSSELS SPROUTS



Maple and Dijon Glazed Brussels Sprouts image

Ok, I know... Yuck! I don't know many people who actually like brussel sprouts, but I guarantee you that even the pickiest of eaters will enjoy these. They are both savory and sweet. Reminds me of a sweet coleslaw flavor.

Provided by hollyberry117

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6

2 tablespoons butter
2 lbs Brussels sprouts, trimmed
1/2 cup chicken broth
1/4 cup Dijon mustard
1/4 cup maple syrup
1/4 teaspoon pepper

Steps:

  • Melt butter in large skillet on medium-high heat.
  • Add sprouts and cook and stir for 5 minutes, or until lightly browned.
  • Stir in remaining ingredients and bring to a boil.
  • Reduce heat and cover. Cook 8 minutes, or until sprouts are tender and sauce has reduced to a thick glaze; removing lid after 5 minutes.

Nutrition Facts : Calories 94.6, Fat 3.5, SaturatedFat 2, Cholesterol 7.6, Sodium 98.8, Carbohydrate 14.8, Fiber 3, Sugar 8, Protein 3.2

MAPLE DIJON BRUSSELS SPROUTS



Maple Dijon Brussels Sprouts image

Make and share this Maple Dijon Brussels Sprouts recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons butter
1 lb frozen Brussels sprouts, thawed or 1 lb fresh Brussels sprout, washed and trimmed
1/4 cup white wine
1/8 cup Dijon mustard
1/8 cup maple syrup
1/4 teaspoon fresh ground black pepper
salt, to taste

Steps:

  • In large skillet on medium-high heat, melt butter. Add sprouts; cook and stir 5 minutes or until lightly browned.
  • Add all remaining ingredients; stir. Bring to boil. Reduce heat to medium; cover and cook about 3-4 minutes, then uncover and cook for about 5 more minutes or until sprouts are tender and sauce reduces to a thick glaze.
  • Serve.

Nutrition Facts : Calories 140.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 152.3, Carbohydrate 16.4, Fiber 4.6, Sugar 6.2, Protein 4.7

MAPLE-GLAZED SALMON WITH ROASTED BRUSSELS SPROUTS



Maple-Glazed Salmon With Roasted Brussels Sprouts image

Make and share this Maple-Glazed Salmon With Roasted Brussels Sprouts recipe from Food.com.

Provided by patchpony

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb Brussels sprout, trimmed and halved
1 large red onion, cut into 1-inch wedges, stem ends left intact
2 tablespoons olive oil
kosher salt
black pepper
2 tablespoons pure maple syrup
2 tablespoons whole grain mustard
1 1/2 lbs skinless salmon fillet, cut into 4 pieces
lemon wedge, for serving

Steps:

  • Heat oven to 450° F, with the racks in the upper and lower thirds. On a rimmed baking sheet, toss the Brussels sprouts and onion with the oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast on the bottom rack, tossing once, until golden and tender, 15 to 20 minutes.
  • Meanwhile, in a small bowl, mix together the maple syrup, mustard, and ¼ teaspoon each salt and pepper. After the vegetables have cooked for 12 minutes, place the salmon on a second rimmed baking sheet and brush it with the maple mixture. Roast on the top rack until opaque throughout, 6 to 8 minutes.
  • Serve the salmon with the vegetables and lemon wedges.

Nutrition Facts : Calories 363.1, Fat 15.2, SaturatedFat 2.5, Cholesterol 78.4, Sodium 239.7, Carbohydrate 18.7, Fiber 3.8, Sugar 9.7, Protein 38.6

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