HUMMUS & VEGGIE WRAP-UP
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. -Michael Steffens, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 1 serving.
Number Of Ingredients 8
Steps:
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
Nutrition Facts : Calories 235 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
HUMMUS AND VEGGIE WRAP
This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good
Provided by VeggieHippie
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- microwave tortilla for a few seconds to make it pliable.
- spread hummus over tortilla.
- add assorted veggies.
- add lettuce last.
- roll up and slice in half or eat whole. enjoy!
Nutrition Facts : Calories 499.4, Fat 18.5, SaturatedFat 3.4, Sodium 1015.1, Carbohydrate 68.4, Fiber 11.8, Sugar 5.4, Protein 17.7
HUMMUS AND GRILLED VEGETABLE WRAP
Provided by Ellie Krieger
Categories main-dish
Time 23m
Yield 4 servings, serving size - 1 wrap
Number Of Ingredients 11
Steps:
- Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
- Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
- Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc
VEGETABLE HUMMUS WRAP
This is a great healthy lunch or a kid snack...yes I know that I always brag about how well my kid eats, but he loves this....especially since it has great colors.
Provided by Melanie B.
Categories Lunch/Snacks
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Spread each tortilla with the hummus.
- Fill with the vegetables and cheese. Season with a sprinkle of salt and pepper.
- Roll like a traditional "wrap". Cut into pieces and serve.
Nutrition Facts : Calories 524.2, Fat 24.6, SaturatedFat 5.8, Cholesterol 9, Sodium 915.8, Carbohydrate 62.4, Fiber 12.8, Sugar 5.4, Protein 17.9
More about "vegetable hummus wrap food"
EASY HUMMUS VEGGIE WRAP (VEGAN!) - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
Ratings 12Calories 294 per servingCategory Snack
HUMMUS WRAP WITH ROASTED VEGETABLES - MY …
From mygorgeousrecipes.com
VEGETABLE HUMMUS WRAP - STUCK ON SWEET
From stuckonsweet.com
VEGGIE HUMMUS WRAP {RECIPE FOR ONE} | LUCI'S MORSELS
From lucismorsels.com
HUMMUS VEGGIE WRAP (EASY + HEALTHY) - THE SIMPLE …
From simple-veganista.com
LOADED VEGGIE HUMMUS WRAP: THE PERFECT LUNCH
From elizabethrider.com
HUMMUS VEGGIE WRAP - EASY WRAP RECIPES
From easywraprecipes.com
HUMMUS VEGGIE WRAPS (ACCIDENTALLY VEGAN WRAPS!)
From foodiecrush.com
VEGETABLE HUMMUS WRAP- MEALS FOR DEPRESSION - CEREAL FOR DINNER
From cerealfordinner.org
VEGGIE HUMMUS WRAP COLD LUNCH BOX | CLEAN FOOD CRUSH
From cleanfoodcrush.com
VEGGIE WRAPS WITH HUMMUS (LOW-CARB TORTILLAS) - BIANCA ZAPATKA …
From biancazapatka.com
ROASTED VEGGIE HUMMUS WRAPS | THE LEAF
From leaf.nutrisystem.com
PEANUT BUTTER HUMMUS VEGGIE WRAPS WITH TOFU - SHE LIKES FOOD
From shelikesfood.com
ROASTED ROOT VEGETABLE & HUMMUS WRAP - MINDFUL BY …
From mindful.sodexo.com
VEGGIE SPINACH WRAPS WITH HUMMUS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
FOOD PLAYLIST | VEGETABLE HUMMUS WRAP
From foodplaylist.com
WRAP RECIPES VEGETARIAN : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
ROASTED VEGETABLE HUMMUS WRAPS | EASY & HEALTHY LUNCH RECIPE
From joyfulhealthyeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love