Quinoacouscous Breakfast Cereal Food

APPLE CINNAMON QUINOA " CEREAL"

Steps:

• Rinse Quinoa well to ensure your dish doesn't have a bitter taste.
• In a small sauce pan, bring water and Quinoa to a boil.
• Reduce heat to low and simmer (uncovered) for 10-15 minutes (or until water is absorbed). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
• In a separate sauce pan, while Quinoa is cooking, melt soy margarine, then add raisins, nuts, cinnamon (and syrup, if desired) and simmer until raisins are plumped.
• When Quinoa is fully cooked, add fruit and nut mixture. Serve immediately.

QUINOA BREAKFAST CEREAL

Steps:

• Heat water in a covered pot to boiling.
• Meanwhile, dice dried apricots and measure other ingredients.
• Add all remaining ingredients to boiling water, stir well and return to a boil.
• Cover and reduce to simmer for 12 minutes, or until all water has been absorbed, stirring once or twice in the middle.
• Remove from heat, fluff (like you would rice), cover and let stand for 10 minutes.
• Serve in a bowl with milk (or dairy free milk alternative like soy milk, rice milk or almond milk), and a drizzle of honey if desired.

QUINOA/COUSCOUS BREAKFAST CEREAL

Steps:

• Boil juice and water.
• Rinse quinoa. Saute on Med. heat until they pop.
• Add quinoa dn fruit to boiling liquid. SImmer 12-15 minutes.
• Add cous cous Remove from heat cover with lid and let sit for 5-7 minutes.

QUINOA-COUSCOUS "RISOTTO"

Steps:

• Heat oil in high-sided skillet (with lid) over medium-high heat. Sauté red onion for 2 minutes. Add garlic and green onion and continue sautéing for 1 minute.
• Stir in remaining ingredients (except almonds, salt and pepper).
• Bring to a boil; reduce heat and cover. Simmer for 15 minutes until liquid is absorbed.
• Remove lid and stir in almonds. Mixture should be "creamy". Season with salt and pepper to taste.
• Serve.

HOT QUINOA CEREAL

Steps:

• Combine quinoa flakes with liquid of your choice in a 2 - 2 1/2 cup microwaveable bowl -- I used a combination of rice milk and coconut milk the first time I made this.
• Microwave for 2 1/2 mins watching closely so it doesn't boil over. Use a larger bowl if you want to avoid a potential mess.
• Add in dried fruit, nuts, and sweetener (honey, agave nectar, maple syrup, sugar).
• Let stand for a few minutes or until it's at a temperature you can comfortably consume it without burning your mouth!