Vegetable Filled Shells With Tomato Sauce Food

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GARDEN VEGETABLE TOMATO SAUCE



Garden Vegetable Tomato Sauce image

I make this vegetable tomato sauce regularly and store containers of it in my freezer. It's a tasty substitute for regular pasta sauce, and the extra vegetables make it healthier. I also use it when I make pizza. -Ann Sheehy, Lawrence, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 16 servings (2 quarts).

Number Of Ingredients 13

2 medium zucchini or yellow summer squash, chopped
3 medium carrots, chopped
2 medium onions, chopped
3/4 pound sliced fresh mushrooms
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
3 tablespoons olive oil
5 garlic cloves, minced
3 teaspoons Italian seasoning
1 teaspoon kosher salt
1/2 teaspoon crushed red pepper flakes, optional
2 cans (28 ounces each) crushed tomatoes in puree, divided
1/2 cup dry red wine

Steps:

  • Preheat oven to 400°. Place the first 6 ingredients in a roasting pan; toss with oil, garlic and seasonings. Roast until tender, 50-60 minutes, stirring occasionally. Cool slightly., Transfer half of the vegetables to a food processor; add 1 can of tomatoes. Process until smooth; remove to a 6-qt. stockpot. Repeat with remaining roasted vegetables and tomatoes., Add wine to sauce; bring to a boil. Simmer, uncovered, 10 minutes to allow flavors to blend, stirring occasionally., Freeze option: Freeze cooled sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 317mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

VEGETABLE-FILLED SHELLS WITH TOMATO SAUCE



Vegetable-Filled Shells With Tomato Sauce image

Make and share this Vegetable-Filled Shells With Tomato Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pasta Shells

Time 2h

Yield 6 serving(s)

Number Of Ingredients 16

8 ounces zucchini, shredded
1 teaspoon salt
18 large shell pasta
2 tablespoons butter
2 cups chopped broccoli (1/4 inch pieces)
1 cup chopped mushroom
1/2 cup chopped carrot
1/4 cup chopped scallion
salt
fresh ground black pepper
2 cups ricotta cheese
2 cups shredded mozzarella cheese
1 egg, beaten
1/4 cup chopped fresh basil leaf
1/4 cup grated parmesan cheese
2 cups fresh tomato sauce (Quick Chunky Tomato Sauce)

Steps:

  • Toss the zucchini with salt; transfer to a colander set over a bowl.
  • Place a saucer on top of the zucchini and weight with something heavy; let stand 30 minutes.
  • Rinse with cool water; drain and squeeze dry; blot with paper towels to remove excess moisture.
  • Cook pasta shells in lots of boiling salted water until barely cooked, about 7 minutes.
  • Transfer with a slotted spoon to a bowl of cool water; let stand until ready to use.
  • Melt butter in a skillet; add in zucchini, broccoli, mushrooms, carrot, and scallions; saute until veggies are crisp-tender, about 5 minutes; season with salt and pepper.
  • In a big bowl, combine the ricotta, 1 cup mozzarella, egg, basil, and parmesan cheese; add in the vegetables; stir to combine.
  • Preheat oven to 350°; lightly butter a 13x9 inch baking dish.
  • Drain the shells; carefully invert on paper towels to blot dry.
  • Fill shells with the stuffing mixture, distributing evenly.
  • Arrange shells in prepared dish; cover with foil and bake 30 minutes.
  • Uncover and sprinkle each shell with some of the remaining mozzarella; bake uncovered, 15 minutes, or until cheese is browned and bubbly.
  • Serve the stuffed shells with some of the tomato sauce spooned over each serving.

Nutrition Facts : Calories 369.5, Fat 25.3, SaturatedFat 15.2, Cholesterol 120.4, Sodium 1242.6, Carbohydrate 14.5, Fiber 3, Sugar 6.1, Protein 23.2

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