CHICKEN FLAUTAS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Scoop the avocado flesh into a blender. Add the sour cream and the juice of 1/2 lime and pulse until smooth. Season with salt.
- Squeeze the remaining 1/2 lime over the radishes in a small bowl and sprinkle with 1/4 teaspoon salt. Toss the chicken with 3/4 cup salsa in a medium bowl.
- Heat 3/4 inch of vegetable oil in a Dutch oven or large skillet over medium-high heat until a deep-fry thermometer registers 375 degrees F.
- Meanwhile, wrap the tortillas in paper towels and microwave until soft, about 45 seconds. Spoon the chicken mixture down the middle of the tortillas. Fold in the ends and roll up like a burrito; secure with toothpicks.
- Working in batches, fry the flautas in the oil, turning as needed, until golden brown, 2 to 3 minutes. Remove with tongs; drain on paper towels and remove the toothpicks. Serve with the avocado cream, radishes, cilantro, lime wedges and the remaining 3/4 cup salsa.
Nutrition Facts : Calories 831, Fat 41 grams, SaturatedFat 9 grams, Cholesterol 157 milligrams, Sodium 1321 milligrams, Carbohydrate 70 grams, Fiber 8 grams, Protein 46 grams
CRISPY FLAUTAS
I always order flautas at restaurants but have yet to see a recipe anywhere that makes them the way I like them - crispy. Instead of baking them, this recipe uses a deep fryer. It melds the flavors together and makes them extra crunchy. Serve with rice, salad, or whatever side dish you desire.
Provided by KIWICOTTONBALL
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Heat 1 teaspoon vegetable oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Increase heat to medium-high and stir in the chicken breast. Cook and stir until the chicken breast is no longer pink in the center, about 10 minutes. Shred the chicken using two forks. Stir in the taco seasoning and water. Simmer until the liquid has evaporated, stirring occasionally, about 10 minutes. Stir in the Cheddar cheese, then remove from heat, and set aside.
- Lightly brush each corn tortilla will a layer of salsa. Spread about 2 tablespoons of the chicken mixture in a line along the bottom edge of the tortilla. Tightly roll the tortilla into a cylinder, and secure the ends with one or two toothpicks. Repeat with remaining tortillas.
- Heat 2 cups vegetable oil in a large skillet to 375 degrees F (190 degrees C).
- Fry the flautas in the preheated oil, no more than 4 at a time, until golden and crisp, about 4 minutes. Drain the flautas on a paper towel-lined plate. Discard toothpicks and top finished flautas with remaining salsa.
Nutrition Facts : Calories 321.1 calories, Carbohydrate 28.2 g, Cholesterol 48.9 mg, Fat 14.2 g, Fiber 4 g, Protein 20.5 g, SaturatedFat 3.7 g, Sodium 716.9 mg, Sugar 3.2 g
BEEF FLAUTAS
This traditional Mexican flautas recipe is one of my favorite dishes to make for my family. The spices and onion give the meat so much flavor!-Maria Goclan, Katy, Texas
Provided by Taste of Home
Categories Appetizers
Time 1h25m
Yield 20 flautas.
Number Of Ingredients 12
Steps:
- In a Dutch oven, heat oil over medium heat. Brown brisket on all sides. Add onions, peppers, water and seasonings. Bring to a boil. Reduce heat; simmer, covered, 1 to 1-1/2 hours or until meat is tender., Remove meat; cool slightly. Shred meat with 2 forks. Drain onion mixture; add to meat. Spoon 1/4 cup beef mixture down the center of each tortilla. Roll up and secure with toothpicks. In a cast-iron or electric skillet, heat oil to 375°. Fry flautas, in batches, for 1 minute on each side or until golden brown., Drain on paper towels. Remove toothpicks. If desired, serve with toppings.
Nutrition Facts : Calories 162 calories, Fat 8g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 145mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 2g fiber), Protein 11g protein.
CARAMEL APPLE FLAUTAS
A fun, easy to make snack that kids and adults love. You can keep a can of apple pie filling around to use instead of fresh apples if you would prefer.
Provided by QueenJellyBean
Categories Dessert
Time 20m
Yield 6 flautas, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 325°F In a small bowl, mix 2 tablespoons sugar and the cinnamon; set aside.
- Melt butter in a large skillet. Brush butter on one side of each tortilla; sprinkle each buttered side with 1/2 teaspoon cinnamon-sugar mixture. Turn tortillas over and repeat buttering and sprinkling. Reserve remaining butter in skillet.
- Place tortillas on an un-greased baking sheet and place in oven for 1 minute. Remove from oven and roll the tortillas loosely to make tubes; placing seam side down on baking sheet. Return tortillas to oven and bake for 6-8 minutes just until lightly browned on underside and a bit crisp.
- In the remaining butter in skillet, sauté apples and remaining tablespoon sugar over high heat for about 8 minutes until lightly browned and tender. Remove from heat and stir in lemon juice.
- To serve, spoon warm apples into tortillas. Warm the caramel mixture in the microwave for 30 seconds, stopping it half way and stirring. Drizzle caramel over flautas and top with a dollop of whipped cream.
Nutrition Facts : Calories 205.5, Fat 8.2, SaturatedFat 4.2, Cholesterol 15.3, Sodium 232.4, Carbohydrate 31.5, Fiber 2.7, Sugar 14.1, Protein 2.7
APPLE FLAUTAS
Cinnamon-apple filling deep-fried in a flour tortilla and drizzled with confectioners' glaze. This easy apple flauta treat will become a favorite!
Provided by Mel Ohhhh
Categories World Cuisine Recipes Latin American Mexican
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Stir apples, sugar, and cinnamon together in a small saucepan over medium heat until apples are tender, 5 to 7 minutes. Spoon 2 or 3 heaping tablespoons of mixture into each tortilla; roll tortillas into cylinders that are 1 inch in diameter.
- Warm 1/2 inch of oil in a frying pan over medium heat. Place 2 flautas carefully into the hot oil with metal tongs and fry until light golden brown on all sides, 3 to 4 minutes. Drain on paper towels. Repeat with remaining flautas.
- Mix confectioners' sugar, milk, and vanilla extract together in a small bowl until smooth and consistency is slightly thick, but pourable. Drizzle over flautas.
Nutrition Facts : Calories 306 calories, Carbohydrate 61.1 g, Cholesterol 0.2 mg, Fat 5.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 1.1 g, Sodium 236 mg, Sugar 31.8 g
FLAUTAS
I learned how to make these from my mom who very rarely cooked. They are very cheap to make and I usually have the ingredients on hand so when the cupboard is bare I can usually whip these up. Make sure to serve these with plenty of guacamole and sour cream.
Provided by cookiedog
Categories < 60 Mins
Time 45m
Yield 25 flautas
Number Of Ingredients 7
Steps:
- Empty can of roast beef and broth in small saucepan and heat over medium high heat. Break up the chunks of meat until shredded and stir to incorporate the broth until heated through.
- Meanwhile wrap a stack of 12 tortillas in a damp paper towel and microwave on high for 2 minutes.
- Heat about 1 inch oil in a large skillet over medium high heat.
- Pull tortillas out one at a time making sure to keep the rest covered. Using a fork, place aproximately 2 teaspoons of beef in a horizontal line about 2 inches from the edge of the tortilla. Roll up the tortilla away from you and secure with a toothpick. (Similar to how you would use a safety pin). Make sure to roll the flautas fairly tightly to keep the contents inside and avoid splatters. Also, don't overload the flautas with meat, they don't get as crispy.
- As you complete rolling each flauta place it in the hot oil (should be about 365 degrees). Using tongs, turn occasionally until golden brown. Drain and then place on a plate lined with paper towels. Remove toothpick.
- As you are finishing rolling the first set of tortillas, heat the second set and roll and fry in the same manner.
- Place a few flautas on a plate and top with sour cream, guacamole, salsa and shredded cabbage. Now sit back and enjoy the smiles.
Nutrition Facts : Calories 95.1, Fat 4.3, SaturatedFat 1.6, Cholesterol 10, Sodium 19.6, Carbohydrate 10.7, Fiber 1.5, Sugar 0.2, Protein 3.7
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