Parmesan Fish In Tomato Sauce Food
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
BAKED FISH IN TOMATO SAUCE
A bit of white wine and oregano turns canned tomato sauce into a lovely baking sauce for any type of firm fleshed white fish. A nice way to dress up previously frozen fish fillets.
Provided by Lorac
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Oil a baking pan.
- Season fish with salt and pepper and arrange in baking pan.
- Combine tomato sauce, wine and oregano and pour over fish.
- Cover with foil and bake 10-15 or until fillet centers turn opaque.
- Squeeze 1/2 lemon over the fish.
- Slice the other half into 4 wedges and serve with the fillets.
Nutrition Facts : Calories 144.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 62.3, Sodium 410.1, Carbohydrate 5, Fiber 1.4, Sugar 3, Protein 26.9
BAKED PARMESAN-BREADED FISH
Make and share this Baked Parmesan-Breaded Fish recipe from Food.com.
Provided by MizzNezz
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix the bread crumbs, cheese, paprika and basil.
- Brush filets with butter.
- Dip into crumbs.
- Place in a greased baking pan.
- Bake, uncovered, at 500* for about 10 minutes, until done.
Nutrition Facts : Calories 168, Fat 4.6, SaturatedFat 2.3, Cholesterol 71.1, Sodium 158.7, Carbohydrate 3.4, Fiber 0.8, Sugar 0.4, Protein 27.1
STEPH'S CREAMY TOMATO PARMESAN SAUCE
This is not spicy! For a main dish I have added the Imitation crabmeat to this before and served over linguini. You can add any kind of seafood or even chicken and serve over pasta. Or for a side dish you can serve without meat and mix the sauce over the pasta. Try adding a variety of veggies! Possibilites are plenty!
Provided by Kikimony
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Saute onions and garlic and seasonings (savory, rosemary, salt, pepper, bay leaf, Blackened Redfish Seas) in butter and olive oil.
- Add wine and cook 1 minute.
- Add tomato sauce and half and half; simmer for 5-7 mintes, stirring frequently.
- Add peas and Parmesan, simmer until cheese is melted, 3-5 minutes.
- Serve tossed with your favorite pasta.
Nutrition Facts : Calories 415.3, Fat 36.4, SaturatedFat 17.7, Cholesterol 78.7, Sodium 324.2, Carbohydrate 11.4, Fiber 1.2, Sugar 2.3, Protein 9.8
TOMATO-BASIL BAKED FISH
This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.
Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
PARMESAN FISH IN TOMATO SAUCE
Make and share this Parmesan Fish in Tomato Sauce recipe from Food.com.
Provided by Recipe Junkie
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Thaw fish if frozen.
- Rinse fish and pat dry with paper towels.
- Spray baking dish with nonstick spray coating.
- Set aside.
- In a small bowl stir together mayonnaise, parmesan cheese, chives or green onion, tomato sauce and worcestershire sauce.
- Spread mayonnaise mixture over fish fillets.
- Bake uncovered in 450 oven for 12-15 minutes or until fish flakes easily when tested with fork.
Nutrition Facts : Calories 236, Fat 11.3, SaturatedFat 2, Cholesterol 65.6, Sodium 552, Carbohydrate 9.1, Fiber 0.9, Sugar 3.7, Protein 24.3
COD WITH HEARTY TOMATO SAUCE
My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. -Ann Marie Eberhart, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.
Nutrition Facts : Calories 271 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
PARMESAN BLACK COD WITH ARUGULA AND TOMATO TOPPING
This has become our favorite fish recipe. Besides being very tasty, it is a quick and easy recipe. We use black cod (US name) or sablefish. Pollock can be used. A while ago I found a similar recipe in a grocery store; it was good but need some tweaking. Basically I toned down the tomato topping, increased the Parmesan, decreased the mustard sauce and modified the cook time. In our opinion these changes made a better balance of flavors. Despite the four serving count, we found that one pound of black cod is just about the right amount for the two of us. Serve with Pinot Gris and French bread.
Provided by Richard Denker
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Combine tomatoes, basil, olive oil, Pinot Gris, onion, garlic, salt, and black pepper together in a bowl; refrigerate until flavors blend, about 30 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
- Place black cod, skin-side down, on the prepared baking sheet. Mix Dijon mustard and butter together in a small bowl.
- Bake in the preheated oven for 5 minutes. Flip fish and brush mustard-butter over fish, coating the surface completely. Continue baking fish until it flakes easily with a fork, 5 to 6 minutes. Cut fish into 4 pieces.
- Spread arugula onto serving plates. Arrange fish onto the arugula and top with tomato mixture and Parmesan cheese.
Nutrition Facts : Calories 430.3 calories, Carbohydrate 8.5 g, Cholesterol 79.7 mg, Fat 33.2 g, Fiber 2.3 g, Protein 23.6 g, SaturatedFat 9.8 g, Sodium 614.5 mg, Sugar 4.1 g
BAKED FISH WITH PARMESAN-SOUR CREAM SAUCE
Make and share this Baked Fish With Parmesan-Sour Cream Sauce recipe from Food.com.
Provided by Recipe Junkie
Categories Weeknight
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Place filets in single layer in a lightly greased 13x9" pan.
- Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
- Spread mixture evenly over filets.
- Sprinkle with bread crumbs, and drizzle with butter.
- Bake at 350 for 20-25 minutes or until fish flakes with fork.
Nutrition Facts : Calories 233.5, Fat 14.3, SaturatedFat 8.4, Cholesterol 99.6, Sodium 430.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.3, Protein 21.9
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