Vegetable Donburi Over Seasoned Rice Food

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TEMPURA DONBURI (RICE BOWLS)



Tempura Donburi (Rice Bowls) image

These Tempura Donburi are loaded up with light, crispy shrimp and vegetable tempura. With an authentic dipping sauce and cup of green tea, you might forget you're dining at home!

Provided by Kaitlin

Categories     Main Course

Time 1h

Number Of Ingredients 14

3/4 cup dashi stock ((homemade or made with instant dashi granules))
2 tablespoons soy sauce
2 tablespoons mirin
4 cups cooked Japanese short-grain rice
daikon radish ((finely grated and squeezed in a clean dish towel to wring out excess moisture, optional))
1 sweet potato ((peeled and sliced into thin rounds))
1-2 medium sweet white onions ((sliced into 1/2-inch rounds))
2 small heads of broccoli ((torn into small individual florets))
2 cups oyster mushrooms ((broken up into individual pieces))
12 large shrimp ((peeled and deveined, with the tail on))
vegetable oil ((or canola/peanut oil, for frying))
1 3/4 cups ice water
1 1/4 cups cake flour
2 egg yolks

Steps:

  • First, prepare the dipping sauce by combining dashi stock, soy sauce, and mirin. We used instant dashi, but if you want to make it yourself, we have detailed instructions in our Miso Soup recipe. At this point, you can also cook the rice you'll serve with the tempura.
  • Next, prepare the vegetables, making sure everything is washed and trimmed. Nothing should be too wet ahead of frying, so if needed, pat the vegetables with a kitchen towel or let them sit at room temperature to dry off while you prep everything else.
  • Score the shrimp with a sharp knife so that they can lay flat (you can do this lightly if you don't mind them retaining some of their curved shape). Refrigerate the shrimp until you're ready to fry.
  • Next, make the batter. Stir together the ice water, cake flour, and egg yolks. No need to get rid of all the lumps-in fact, take care not to overmix it. Pop it in the refrigerator while you heat the frying oil.
  • In a small deep pot, heat enough oil to fill it about halfway, over medium-high heat. While that's happening, set up a wire rack over a sheet pan or a platter lined with paper towels. When a drop of the batter sizzles vigorously but doesn't brown too quickly, you're ready to go.
  • To fry, swirl one piece of vegetable or shrimp in the batter (for the shrimp, hold it by the tail), and lower it gently into the batter. Fry everything in batches of 3-4 items for 45-90 seconds, turning each item 3-4 times. When the vegetables are lightly golden and the shrimp are lightly golden, orange, and floating, it's ready to be transferred to the wire rack.
  • Adjust the heat as needed between batches as you add cold food to the oil. The oil should be hot enough that it doesn't take too long to cook the tempura, but not so hot that the food immediately turns golden when it hits the oil.
  • To assemble the tempura donburi bowls, spoon a base of steamed rice into each bowl. Top with with vegetables and a few shrimp per bowl. Serve with the dipping sauce, grated daikon (optional), and perhaps a bowl of miso soup!

Nutrition Facts : Calories 776 kcal, Carbohydrate 96 g, Protein 18 g, Fat 37 g, SaturatedFat 28 g, Cholesterol 143 mg, Sodium 629 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

VEGETABLE DONBURI OVER SEASONED RICE



Vegetable Donburi over Seasoned Rice image

Make and share this Vegetable Donburi over Seasoned Rice recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

5 cups water, divided
2 1/2 cups uncooked sushi rice or 2 1/2 cups other short-grain rice
1 (14 1/2 ounce) can vegetable broth
2 1/2 tablespoons miso (soybean paste)
2 1/2 tablespoons low sodium soy sauce
1 1/2 tablespoons sugar
6 cups thinly sliced shiitake mushroom caps (about 1 pound mushrooms)
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced
1 cup shredded carrot
sliced green onion
2 large egg whites
1 large egg

Steps:

  • Bring 3 cups water to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 12 minutes. Remove from heat; let stand.
  • Bring 2 cups water and broth to a boil in a large saucepan. Stir in miso, soy sauce, and sugar. Add mushrooms, ginger, and garlic; reduce heat, and simmer for 2 minutes.
  • Stir in carrot and onions; cook 2 minutes.
  • Whisk egg whites and egg in a small bowl. Gently pour egg mixture into broth mixture (do not stir); cook for 1 minute. Remove from heat; gently stir.
  • Spoon 1 cup of rice into each of 6 large soup bowls. Ladle 1 cup of the broth mixture evenly over rice.

Nutrition Facts : Calories 636.7, Fat 3, SaturatedFat 0.8, Cholesterol 46.5, Sodium 811.1, Carbohydrate 138.1, Fiber 9.4, Sugar 15.6, Protein 16.8

VEGETABLE-EGG DONBURI



Vegetable-Egg Donburi image

Donburi is a Japanese dish in which either meat, fish, or eggs are served over rice.

Provided by Martha Stewart

Categories     Rice Recipes

Number Of Ingredients 13

1 1/2 cups Japanese or sushi rice
2 large whole eggs
4 large egg whites
Pinch of black pepper
6 shiitake mushrooms, thinly sliced
10 snow peas
1 medium carrot, julienned
3 scallions, white parts cut into thin rounds and green parts cut into 1 1/2-inch lengths
1 1/2 cups homemade or low-sodium canned vegetable stock
1 1/2 teaspoons grated ginger
2 tablespoons low-sodium soy sauce
1 ounce radish sprouts
Olive-oil, cooking spray

Steps:

  • Place rice and 2 cups water in a medium saucepan. Set saucepan over high heat; bring water to a boil. Cover saucepan, and reduce heat to a bare simmer. Cook rice until water has been absorbed, about 20 minutes. Remove saucepan from heat, and set rice aside, covered, until ready to serve.
  • In a medium bowl, lightly whisk together whole eggs, egg whites, and black pepper. Set the egg mixture aside.
  • Place a medium nonstick skillet over medium-high heat. When hot, spray skillet with olive-oil cooking spray. Add mushrooms; saute until browned, 2 to 3 minutes.
  • Add the snow peas, carrot, and all scallions to the skillet. Cook until snow peas turn bright green in color, about 1 minute.
  • Add the vegetable stock, ginger, and soy sauce to the skillet. Cook until the liquid has been reduced by half, about 6 minutes. Gently pour in the reserved egg mixture without stirring. Cover the skillet, and cook until eggs have just set, 4 to 5 minutes.
  • Divide the rice among 4 soup plates or soup bowls. Divide omelet into 4 servings; spoon omelet and any remaining broth over the rice. Garnish with radish sprouts.

Nutrition Facts : Calories 385 g, Cholesterol 107 g, Fat 3 g, Fiber 2 g, Protein 2 g, Sodium 401 g

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15 DONBURI (JAPANESE RICE BOWL) RECIPES • JUST ONE COOKBOOK
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  • Oyakodon (Chicken and Egg Bowl) 親子丼. Oyakodon literally means “parent-and-child rice bowl” in English. A play on the chicken-and-egg combination, this protein-filled home style dish wins for its simplicity.
  • Gyudon (Beef Bowl) 牛丼. Thinly sliced beef simmered with onion in a savory-sweet sauce, Gyudon (beef bowl) is probably one of the most popular types of donburi in Japan.
  • Vegan Poke Bowl. This Vegan Poke Bowl features savory pan-fried tofu, vibrant vegetables, and brown rice. It’s everything you need for a satisfying healthy dinner.
  • Chicken Katsudon チキンカツ丼. Chicken Katsudon (Chicken Cutlet Rice Bowl) features crispy chicken katsu that has been simmered in savory dashi sauce with thinly sliced onion and a scrambled egg.
  • Soy-Glazed Eggplant Donburi 茄子の甘辛丼. Thinly sliced eggplant seared till golden brown, coated with sweet soy sauce, and served over a warm bowl of rice.
  • Mapo Tofu 麻婆豆腐. Silken tofu with ground pork mixture cooked in an intensely flavorful sauce and served in rice bowl style, this Japanese Mapo Tofu recipe will not disappoint when you crave for something bold.
  • Pork Curry Donburi 豚カレー丼. You’ll only need less than 5 ingredients to make this flavorful curry rice bowl. Feel free to swap the pork with chicken, beef, or pan-fried tofu.
  • Ten Don (Tempura Donburi) 天丼. Golden crispy shrimp and vegetable tempura served over steamed rice and drizzled with tentsuyu (tempura dipping sauce), this Ten Don recipe is a real treat for a special Saturday night dinner.
  • Soboro Don (Ground Chicken Bowl) 三色そぼろ丼. Soboro Don (Minced Chicken & Egg on Rice) is colorful, nutritious, and easy to pull together. If you have little kids at home, this is the kind of recipe you want to keep in your back pocket.
  • Salmon Ikura Don 鮭いくら丼. This Salmon Ikura Don recipe features raw fish but served in a casual donburi style, which is perfect for Japanese home cooking.


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