Vegetable Chow Mein Recipe 475 Food

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VEGETABLE CHOW MEIN



Vegetable Chow Mein image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 12

8 ounces dried Chinese egg noodles
1 teaspoon toasted sesame oil
1 tablespoon vegetable oil
2 cloves garlic, minced
4 cups mixed fresh mushrooms (shiitake, king trumpet, cremini, button, etc.), sliced
Pinch Chinese five-spice powder
One 6-ounce bag baby spinach
1 to 2 tablespoons light soy sauce
Pinch salt
2 scallions, thinly sliced on the diagonal
1/2 tablespoon toasted white sesame seeds
1/2 tablespoon toasted black sesame seeds

Steps:

  • Fill a wok or medium saucepan with water, bring to a boil and cook the egg noodles until al dente, about 3 minutes. Drain, then coat with the toasted sesame oil to prevent the noodles from sticking together and set aside.
  • Heat a wok over high heat and add the vegetable oil. When the wok is smoking, add the garlic and stir-fry until fragrant. Add the mushrooms and cook until starting to brown, 1 to 2 minutes. Season the mushrooms with the Chinese five-spice powder. Stir-fry for 1 minute more, then add the spinach and stir-fry for another minute until wilted (you can add a few tablespoons of water to help create some steam to cook the spinach if necessary). Toss in the cooked egg noodles, season with the light soy sauce and salt. Garnish with sliced scallions, toasted black and white sesame seeds and serve immediately.

Nutrition Facts : Calories 326, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 48 milligrams, Sodium 412 milligrams, Carbohydrate 51 grams, Fiber 5 grams, Protein 13 grams, Sugar 4 grams

AUTHENTIC VEGETABLE CHOW MEIN



Authentic Vegetable Chow Mein image

The real thing - I modified from Epicurious which was a beef chow mein. I like to use a variety of vegetables including broccoli, onion, baby corn, asparagus and capsicum. We don't particularly enjoy bok choy but you can use it.

Provided by Wendys Kitchen

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces fresh thin Chinese egg noodles
1 tablespoon soy sauce
1 tablespoon rice wine (preferably Shaoxing) or 1 tablespoon medium-dry sherry
1 tablespoon oyster sauce
1 teaspoon cornstarch
1/4 teaspoon white pepper
1/2 cup reduced-sodium chicken broth
1/4 cup peanut oil (or less)
1 teaspoon finely chopped peeled fresh ginger
1 teaspoon finely chopped garlic
3 scallions, cut into 2 1/2-inch pieces (1 cup)
5 ounces fresh shiitake mushrooms, stems discarded and caps quartered (2 1/2 cups)
6 ounces choy sum, cut into 2 1/2-inch pieces (2 1/2 cups) or 6 ounces inch-wide broccoli florets

Steps:

  • Bring 8 cups unsalted water to a boil in a 6- to 8-quart pot, then add noodles, stirring to separate, and cook 15 seconds. Drain in a colander and rinse under cold water until noodles are cool, then shake colander briskly to drain excess water.
  • Stir together soy sauce, rice wine, oyster sauce, and cornstarch with 1/4 teaspoon white pepper in a small bowl until smooth, then stir in chicken broth.
  • Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact, then add 1/2 cup peanut oil and heat until just smoking. Carefully add noodles all at once, flattening top to form a 9-inch cake. Cook until underside is golden, 4 to 5 minutes, rotating noodle cake with a metal spatula to brown evenly and lifting edges occasionally to check color.
  • Carefully flip noodle cake over with spatula and tongs, then cook, rotating cake, until other side is golden, 2 to 3 minutes more. Transfer noodle cake to a large paper-towel-lined plate to drain excess oil. Discard any oil remaining in wok and wipe out wok with paper towels.
  • Transfer drained noodle cake to a platter and loosely cover with foil to keep warm.
  • Heat wok over high heat until a drop of water evaporates within 1 to 2 seconds of contact.
  • Add 1 tablespoon oil to wok over high heat. When oil just begins to smoke, add ginger and garlic and stir-fry 5 seconds, then add scallions and stir-fry 30 seconds. Add mushrooms and stir-fry until softened, about 3 minutes. Add choy sum and stir-fry until leaves are bright green and just wilted, 2 to 3 minutes (if using broccoli, cook until almost crisp-tender).
  • Stir broth mixture, then pour into wok and stir-fry until sauce is slightly thickened, about 2 minutes.
  • Return mixture just to a boil, then pour over noodle cake.

Nutrition Facts : Calories 390.1, Fat 16.6, SaturatedFat 3.1, Cholesterol 47.9, Sodium 412.9, Carbohydrate 50.1, Fiber 4.2, Sugar 3.1, Protein 11.4

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

Make and share this Vegetable Chow Mein recipe from Food.com.

Provided by Debbwl

Categories     Vegetable

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 16

1 lb chow mein noodles, fresh
6 ounces shiitake mushrooms, thinly sliced
3 tablespoons canola oil
1 small yellow onion, thinly sliced
1 large carrot, cut in half lengthwise and sliced thinly on the diagonal
2 stalks celery, thinly sliced on the diagonal
2 cups napa cabbage, thinly sliced
3 garlic cloves, minced
1 teaspoon curry powder
1/4 cup vegetable stock
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons sesame oil
3 green onions, thinly sliced
salt and pepper
1/4 cup cilantro, chopped

Steps:

  • Boil noodles in salted water to desired doneness; rinse under cold water and drain well. Coat noodles with a bit of oil to prevent sticking.
  • In a small bowl combine 1/4 cup vegetabe shock, soy sauce, Hoisin sauce and sesame oil. Mix well.
  • In a large non-stick saute' pan, heat 2 tablespoons oil and saute' yellow onion until translucent. Add carrots, celery, cabbage and mushrooms and saute' until vegetables are tender. Add garlic and curry powder and saute' 20 seconds. Season with salt and pepper, remove from pan and set aside.
  • To the pan add 1 tablespoon oil and add noodles and stir-fry noodles for 2-3 minutes to crisp them up a bit, stirring frequently. When noodles are crisp, return the vegetables to the pan and mix well. Add liquid seasonings from step 3 and mix in well.
  • Garnish with green onions and chopped cilantro.

Nutrition Facts : Calories 365.3, Fat 27, SaturatedFat 2.4, Cholesterol 0.5, Sodium 1342.4, Carbohydrate 28, Fiber 6.9, Sugar 12.3, Protein 7.1

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 10

12 ounces mixed vegetables (julienned carrots, snow peas, baby bok choy, stalks sliced and leaves set aside, blanched broccoli florets and julienned red bell pepper)
1 tablespoon peanut oil
2 cloves garlic, finely chopped
1 tablespoon peeled and grated fresh ginger
8 ounces cooked egg noodles
2 tablespoons light soy sauce
1 tablespoon rice vinegar
1 teaspoon chili oil
Splash toasted sesame oil
Ground white pepper

Steps:

  • Prep all vegetables before you begin cooking.
  • Heat a wok or saute pan over high heat and add the oil. When the oil begins to smoke, add the garlic and grated ginger, and stir-fry for a few seconds. Add the carrots, snow peas and bok choy stalks. Stir-fry for a minute.
  • Add a splash of water to create steam to help cook the vegetables. Add the blanched broccoli florets, bok choy leaves and the julienned red bell pepper. Stir fry for another minute.
  • Add in the noodles and toss to combine. Add the soy sauce, rice vinegar, chili oil and toasted sesame oil. Season with ground white pepper. Serve immediately.

EASY VEGETABLE CHOW MEIN



Easy Vegetable Chow Mein image

A vegetable meal that starts with the convenience of frozen vegetables. It can be made more hearty by adding 2 cups cubed cooked chicken or turkey with the frozen vegetables in step 2. If you cannot find oyster sauce, substitute 1 tablespoon soy sauce. Recipe from one of Betty Crocker's supermarket cookbooklets.

Provided by Lorraine of AZ

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup vegetable broth (chicken broth may be substituted)
2 tablespoons cornstarch
2 tablespoons oyster sauce
1/4 teaspoon red pepper sauce
2 tablespoons vegetable oil
2 garlic cloves, finely chopped
1 (16 ounce) bag frozen mixed vegetables (snap peas, carrots, onions and mushrooms)
2 1/2 cups coleslaw mix
4 cups chow mein noodles

Steps:

  • Mix broth, cornstarch, oyster sauce and pepper sauce; set aside.
  • Heat oil in 10-inch nonstick skillet over medium-high heat. Cook garlic and frozen vegetables in oil about 5 minutes, stirring frequently, until vegetables are tender.
  • Stir in coleslaw mix and broth mixture. Cook and stir 1-1/2 minutes. Serve over noodles.

Nutrition Facts : Calories 410.3, Fat 21.4, SaturatedFat 3, Sodium 518.5, Carbohydrate 50.4, Fiber 7.9, Sugar 1.5, Protein 8.7

VEGETABLE CHOW MEIN



Vegetable Chow Mein image

From Time Life's Great Taste Low Fat. Use the Vegetable broth if a meatless dish is desired or use Chicken broth if you want meat.

Provided by That is Dr House to

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

8 ounces fettuccine
1 tablespoon dark oriental sesame oil
6 scallions, thin slice
4 garlic cloves, fine chop
2 tablespoons fresh ginger, fine chop
1 red bell pepper, thin strips
1 green bell pepper, thin strips
2 celery ribs, 1/4 inch slices
1/2 lb button mushroom, halved
1/4 teaspoon salt
2 teaspoons cornstarch
3/4 cup vegetable broth, meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option
3 tablespoons Braggs liquid aminos or 3 tablespoons low sodium soy sauce
2 tablespoons dry sherry
1 tablespoon fresh lemon juice

Steps:

  • If needed cut peppers and celery a few hours ahead then combine in a sealable bag or cover bowl and refrigerate until you use.
  • Yes you must use dark sesame oil the other won't work. Broth used is optional use only one of the broths listed. Do NOT use both. If the dark sesame oil is too strong [this is a strong oil taste]reduce it to taste with light cooking sesame oil.
  • In boil water cook the pasta until tender. Drain well.
  • Now in no stick skillet or wok, heat the semsame oil until hot but not smoking over medium heat. Add the scallions, garlic and ginger and stir fry until scallions are tender crisp about 1 minute.
  • Add the peppers, celery and mushrooms and stir fry until peppers and celery are tender crisp. About 4 minutes.
  • Add pasta and stir fry until lightly crisp aobut 1 minute.
  • In small bowl combine the rest of the ingredients along with rest of oil. Pour into skillet and cook stirring slightly for a minute until thickened.
  • For Vegans and Vegetarians you are cooking for use the meatless option. And no chicken is not Vegetarian.

Nutrition Facts : Calories 344.4, Fat 6.7, SaturatedFat 1.3, Cholesterol 48.3, Sodium 336, Carbohydrate 54.4, Fiber 4.7, Sugar 5.9, Protein 11.8

VEGETABLE CHOW MEIN INDIAN STYLE



Vegetable Chow Mein Indian Style image

Vegetable Chow Mein is an Indian Chinese noodle food item popular in India. Vegetable Chow Mein is the result of the adaptation of Chinese cooking and seasoning techniques to suit Indian tastes.

Provided by Member 610488

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb spaghetti (uncooked)
1 tablespoon vegetable oil
6 spring onions, white part julienned
3 spring onions, green part julienned
1/8 cabbage, julienned
1 carrot, julienned
1/2 red bell pepper, julienned
1/2 green bell pepper, julienned
1 teaspoon ginger paste
1 teaspoon garlic paste
2 tablespoons sriracha sauce (Huy Fong recommended)
2 tablespoons ketchup
1 tablespoon white vinegar
1 tablespoon soy sauce
2 tablespoons oil
salt & freshly ground black pepper, to taste

Steps:

  • Boil noodles as per package instructions. Drain and soak in cold water for about 2 mins to prevent them from cooking further. Drain and mix with 1 tbsp vegetable oil to prevent them from sticking. Set aside.
  • In a small container, mix the sriracha sauce, ketchup, vinegar, and soy sauce. Set aside.
  • In a wok or large frying pan, heat 2 tbsp oil to sizzling. Add ginger and garlic pastes. Stir fry for a minute then add the white part of the spring onions. Stir fry for another minute.
  • Add the red and green bell pepper, carrots & stir fry until these veggies are partially cooked (about 2 minutes). Add the cabbage and stir fry for another minute.
  • Add the sauce mixture. Mix well and then do a quick taste for salt and pepper. Add the drained noodles & mix until all is well combined. Add half of the green part of the spring onions (reserve half for garnishing) and stir fry for 2 minutes, until noodles are hot. Serve immediately with garnish of remaining spring onions.

Nutrition Facts : Calories 557, Fat 12.2, SaturatedFat 1.7, Sodium 364.2, Carbohydrate 94.8, Fiber 6.3, Sugar 8.3, Protein 16.9

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