VEGETARIAN STUFFED BELL PEPPERS
I had gotten sick of the typical meat stuffed peppers,so decided to stuff them with rice and veggies instead and they were a hit!
Provided by Mortadella1985
Categories White Rice
Time 1h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- 1.start by cooking the rice with the vegetable stock, and set that aside.
- 2.slice your bell peppers(you can use red or green) in half vertically and scoop out the insides.Place the six pieces into a baking pan or dish that has been sprayed with pam spray or oil.
- 2.Next start cutting your veggies.finely chop the 1/2 of onion,celery,carrot and the whole zuchini.Add to your pan with oil on low heat. Iike to chop my veggies fine so that my Bf and father dont notice them.This is a great trick to get kids eating veggies.
- 3.Sautee the veggies till there at a soft stage.
- 4.Now add your can of tomatoes,2 cups tomato sauce,ketchup.Chop your garlic up fine and throw that in there also.
- 5.Turn heat up to medium and mix everything together really well.
- 6.Now you can add your basil,oregano,bay leaf,pesto,salt,and pepper. keep stirring everything until the veggies and tomatoes are nice and soft.
- 7.add your cooked rice to the pan.mix everything together well.Now you can grate the cheese and add 1/2 cup to the the rice mix,keep stirring till everythings combined.
- 8.Preheat your oven to 375 degree. Spoon the rice mixture into each of the pepper halves,make them nice and full.
- 9.Pour remaining sauce over all the peppers and sprinkle the remaining cheese allover the top.
- Bake for 30 minutes or until cheese is melted.
Nutrition Facts : Calories 413.9, Fat 9.8, SaturatedFat 2, Cholesterol 3.4, Sodium 1028.5, Carbohydrate 73.5, Fiber 8, Sugar 22.2, Protein 8.2
SPICY VEGETARIAN STUFFED PEPPERS RECIPE
A vegetarian recipe for sweet bell peppers stuffed with spicy rice and cheese, baked, then topped with your favorite hot sauce. These are cheesy and hearty and just the right amount of spicy. Easy to freeze.
Provided by Mike Hultquist
Categories Main Course
Time 1h20m
Number Of Ingredients 17
Steps:
- Get the rice going. Heat a large pan to medium heat and add olive oil.
- Add onion and jalapeno peppers and cook about 5 minutes to soften.
- Add garlic and cook another minute, until you can smell the yummy garlic.
- Add the rice and stir. Cook for a couple minutes, stirring, to very lightly brown the rice.
- Add the fire roasted tomatoes and vegetable broth. Stir.
- Add corn, peas, Cajun seasonings, cayenne, cumin, salt and pepper, and hot sauce if using. Stir and bring to a quick boil.
- Reduce heat and simmer for about 20 minutes, or until the rice has absorbed all of the liquid and is softened to your liking. If it needs more cooking, add a bit more broth and keep it simmering until you LOVE it.
- While the rice is cooking, bring a large pot of water to a boil.
- Slice the tops off of the bell peppers and remove the innards. Boil them about 5 minutes to slightly soften.
- Preheat oven to 350 degrees.
- Mix the rice and shredded cheese together and stuff each pepper full. You may have extra stuffing, depending on the size of your peppers.
- Bake on a large baking sheet for 30-40 minutes.
- Remove from heat and top with your favorite hot sauce, fresh chopped herbs and spicy chili flakes.
Nutrition Facts : Calories 362 kcal, Carbohydrate 53 g, Protein 13 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 22 mg, Sodium 757 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving
VEGETABLE-STUFFED PEPPERS
I like to mix things up and make meatless main dishes for a change of pace. This one has become a monthly mainstay for my family. Fill green peppers with a flavorful combination of cooked rice, kidney beans, corn and onions. -Sandra Allen, Austin, Texas
Provided by Taste of Home
Categories Side Dishes
Time 8h25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the tomatoes, beans, rice, 1-1/2 cups cheese, corn, onion, Worcestershire sauce, chili powder, pepper and salt. Remove and discard tops and seeds of green peppers. Fill each pepper with about 1 cup vegetable mixture. Place in a 5-qt. slow cooker. Cover and cook on low for 8 hours., Sprinkle with remaining cheese. Cover and cook 15 minutes longer or until peppers are tender and cheese is melted.
Nutrition Facts : Calories 342 calories, Fat 11g fat (8g saturated fat), Cholesterol 40mg cholesterol, Sodium 550mg sodium, Carbohydrate 46g carbohydrate (8g sugars, Fiber 8g fiber), Protein 17g protein.
CHILLI-STUFFED PEPPERS WITH FETA TOPPING
A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta
Provided by Sara Buenfeld
Categories Main course, Starter
Time 35m
Number Of Ingredients 15
Steps:
- Heat oven to 190C/170C fan/gas 5. Place the pepper halves in a shallow baking dish, skin-side up, and roast for 15-20 mins.
- Meanwhile, tip the spices into a pan and warm briefly to release their flavour. Tip in the tomatoes and stir in the onion, garlic, chilli, aubergine and kidney beans with their juice. Cover the pan and cook for 20 mins, stirring occasionally. Try not to add any extra liquid; the mixture should be quite dry. Stir in the coriander.
- Meanwhile, beat the egg with the feta and fromage frais. Turn the peppers over and pile the aubergine mixture into each one, packing it down as much as you can. Top with the feta mixture and return to the oven for 10 mins more until the topping has lightly set. Don't worry if some of it flows off, as it will just set in the dish. Serve the peppers on the rocket with lime wedges for squeezing over.
Nutrition Facts : Calories 288 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 26 grams sugar, Fiber 15 grams fiber, Protein 19 grams protein, Sodium 1.3 milligram of sodium
CHILI STUFFED PEPPERS
Chili Stuffed Peppers are a simple and healthy weeknight meal. Bell peppers are stuffed with your favorite chili recipe and baked until soft and delicious. Depending on the chili you choose, these stuffed peppers can be vegan, paleo, or Whole30 approved. Either way, they are always a huge hit at the dinner table!
Provided by Kristen Stevens
Categories Dinner
Time 40m
Number Of Ingredients 8
Steps:
- Start by making your choice of chili recipe. If you have leftover chili, this is a great recipe to use it up!
- Preheat your oven to 400 degrees.
- Carefully cut the tops off of the bell peppers and remove the seeds and membranes inside. Fill the peppers with the chili, all the way to the top. If you're using the cheese, sprinkle the cheese on top.
- Place the chili stuffed peppers in a baking dish and pop them into your oven. Let the peppers roast for about 30 minutes, or until the chili is bubbling and hot and the peppers have softened.
Nutrition Facts : ServingSize 1 chili stuffed pepper, Calories 275 kcal, Carbohydrate 32 g, Protein 13 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 36 mg, Sodium 1114 mg, Fiber 12 g, Sugar 8 g, UnsaturatedFat 6 g
CHILI-STUFFED PEPPERS
"My family loves chili, so I decided to try stuffing green peppers with it," recalls Verna Redman of Dade City, Florida. "They tasted great and are good made with leftover chili, too," she adds.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut tops off peppers and remove seeds. Place peppers in a large kettle and cover with water. Bring to a boil; cook until crisp-tender, about 3 minutes. Drain and rinse in cold water; set aside. , In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomatoes, chili powder, salt if desired, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. , Spoon meat mixture into peppers; place in an ungreased 3-qt. baking dish. Cover and bake at 350° for 20-25 minutes or until heated through. Sprinkle with cheese.
Nutrition Facts : Calories 259 calories, Fat 9g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 656mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
VEGETARIAN QUINOA STUFFED BELL PEPPERS
Bell peppers stuffed with quinoa, black beans, corn and tomatoes make for a delicious and healthy dinner or meal prep recipe!
Provided by Cassidy Reeser, MS, RD
Categories Main Course
Time 1h5m
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F.
- In a medium saucepan, heat olive oil over medium-high heat. Once hot, add diced red onion and salt. Cook until softened and lightly golden, about 4-6 minutes.
- Add optional jalapeno and dry quinoa along with the seasonings (cumin, chili powder, optional smoked paprika, onion powder, garlic powder). Toast for 1 minute, stirring constantly with a wooden spoon to prevent burning. Pour in 2 cups of vegetable broth, stirring to combine.
- Bring to a boil over high heat. Once boiling, reduce to a gentle simmer over medium-low and cover with a lid. Simmer for 15 minutes, or until all liquid is absorbed and quinoa is fluffy.
- Once cooked, add tomatoes, black beans, sweet corn, and 1/2 cup shredded cheese. Taste mixture for seasonings.
- Place bell peppers in a cast-iron skillet or lightly oiled baking dish. Add 1 cup quinoa mixture to each bell pepper. Top bell peppers with remaining 1/2 cup of shredded cheese.
- Cover baking dish tightly with foil. Bake at 400 degrees for 30 minutes, or until the peppers are about roasted to your liking. Remove foil and bake for 10 minutes more, or until cheese is bubbling and golden. Remove from the oven and serve.
Nutrition Facts : Calories 413 kcal, Carbohydrate 62 g, Protein 19 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 19 mg, Sodium 349 mg, Fiber 15 g, Sugar 12 g, ServingSize 1 bell pepper, UnsaturatedFat 6 g
VEGETARIAN STUFFED PEPPERS - SOUTHWESTERN
Vegetarian stuffed peppers are bursting with a flavorful healthy filling of corn, pinto beans, tomatoes and green chiles, along with rice and cheese.
Provided by Rachel Gurk
Categories Casseroles
Time 1h
Number Of Ingredients 12
Steps:
- Preheat oven to 350ºF. Prepare large baking dish (9x13) by spraying lightly with nonstick spray.
- Bring large pot of salted (2 teaspoons) water to boil. Carefully lower bell pepper halves into boiling water. Boil (blanch) peppers 5 minutes. Remove with slotted spoon or tongs; put on rack, cut sides down, to drain and cool.
- Meanwhile, combine the rest of the ingredients in a large mixing bowl, stirring well to distribute spices.
- When peppers are cool enough to handle, spoon filling into each pepper half, mounding the filling. You may not need all of the filling. Sprinkle additional cheese on top, if desired.
- Place filled peppers in preheated oven and bake 40 minutes or until heated through.
- Serve with desired toppings.
Nutrition Facts : Calories 323 kcal, Carbohydrate 56 g, Protein 11 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 414 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving
VEGETABLE CHILI STUFFED PEPPERS
Vegetable chili stuffed peppers, what a nice and neat serving this makes! Great for informal parties and kids like it too! Adapted from an old newspaper clipping.
Provided by Sharon123
Categories Peppers
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400*F.
- In a large saucepan, heat 4" water to boiling over high heat. Trim off 1" from the tops of peppers and remove seeds. Coarsely chop tops, set aside. Add bell peppers to the boiling water. Cook 5 minutes, drain, set aside.
- In a large skillet, heat the oil. Saute onion, celery, garlic, and reserved chopped pepper tops until golden.
- Stir in kidney beans, olives, if using, and corn. Stir cornmeal and chili powder into stewed tomatoes. Add into sauteed vegetables. Heat to boiling, stirring occasionally. Simmer 10 minutes.
- Divide the chili mix into prepared bell peppers. Sprinkle the cheese and crumbled corn chips over tops of peppers.
- To bake, arrange well drained peppers upright in a 9" cast iron skillet or shallow baking dish. Bake 20 minutes or until filling is bubbly and topping has browned.
- Arrange on serving platter and serve. Enjoy!
GRILLED STUFFED CHILI RELLENOS OR GREEN BELL PEPPERS RECIPE
Use this recipe to make either vegetarian Mexican grilled stuffed chile rellenos using poblano peppers, or, stuff green bell peppers instead for a dish similar to traditional chile rellenos. Omit the cheese to keep it vegan.
Provided by Jolinda Hackett
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Cut poblano chiles in half lengthwise to create a boat for filling and scrape out seeds.
- Heat 2 tablespoons olive oil in a nonstick skillet. Add onion, garlic, jalapenos, red bell pepper, cilantro and cumin, and cook over medium heat until golden brown for about 4 minutes.
- Remove pan from heat and stir in the baked beans, hot sauce and 8 ounces of cheese. Add a bit of salt and pepper to taste. Spoon the mixture into the hollowed chiles and sprinkle with remaining cheese.
- Set up your grill for indirect grilling and preheat to medium. Arrange the chilies on the grill away from the direct heat. Cook until the chilies are tender and cheese is browned and bubbling about 30 to 40 minutes.
- Remove from grill and serve at once.
Nutrition Facts : Calories 403 kcal, Carbohydrate 35 g, Cholesterol 50 mg, Fiber 7 g, Protein 21 g, SaturatedFat 12 g, Sodium 895 mg, Sugar 13 g, Fat 22 g, ServingSize 6 servings, UnsaturatedFat 0 g
VEGGIE STUFFED PEPPERS
These veggie stuffed peppers are full of colour and flavour for a satisfying vegetarian midweek meal - the perfect option if you're trying to eat less meat. Each serving provides 464 kcal, 16g protein, 37g carbohydrates (of which 17g sugars), 25g fat (of which 5.5g saturates), 14g fibre and 2.4g salt.
Provided by Hala El-Shafie
Categories Main course
Yield Serves 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6.
- Put the peppers on a large baking tray, cut side up. Roast for 20-25 minutes or until they start to blister. Remove from the oven and set aside.
- While the peppers are roasting, heat the oil in a large pan and cook the onions and garlic for about 5 minutes until softened but not browned.
- Add the mushrooms, courgette and tomatoes, together with the cayenne pepper, paprika, salt and pepper, and fry for 5 minutes until the mushrooms soften.
- Finally, add the mixed beans, black olives and sun-dried tomatoes. Stir well, reduce the heat to low, and simmer for about 5 minutes.
- Spoon the vegetable mixture into the roasted peppers, filling them generously. Sprinkle with mozzarella. Put the peppers back in the oven for 3-5 minutes, until the cheese starts to brown and melt.
- To serve, sprinkle the peppers with freshly chopped herbs.
Nutrition Facts : Calories 464kcal, Carbohydrate 37g, Fat 25g, Fiber 14g, Protein 16g, SaturatedFat 5.5g, Sugar 17g
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- Rinse the peppers and cut the tops and empty the seeds and membrane. Reserve the clean tops also, you’ll need to place them back on top after you fill the peppers.
- Crush the tomatoes with your hands and add a layer with juices to the bottom of a large enameled cast iron pan.
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4.9/5 (131)Calories 430 per servingCategory Entree
- To roast the peppers: Preheat the oven to 425 degrees Fahrenheit. Place the halved peppers in a large 9 by 13-inch baking dish, or on a rimmed baking sheet lined with parchment paper. Drizzle 1 tablespoon olive oil over the peppers and sprinkle them with salt and pepper. Use your hands to rub the oil all over both sides of the peppers, then arrange them with the cut sides facing up. Bake for 20 to 25 minutes, until the peppers are a little blistered around the edges and easily pierced through by a fork. Set aside. Leave the oven on for baking the peppers.
- In the meantime, cook the rice: Bring a large pot of water to boil. Rinse the rice in a fine-mesh colander until the water runs clear. Add the rice to the boiling water and continue boiling, uncovered, for 30 minutes (reduce the heat as necessary to prevent overflow). Drain off the remaining cooking water and return the rice to the pot. Set aside.
- Prepare the filling: In a large skillet over medium heat, warm 2 tablespoons olive oil until shimmering. Add the onion and 1/2 teaspoon of the salt. Cook, stirring often, until the onion is tender, about 5 minutes. Add the tomatoes and cook until they’re lightly squishy, another 5 minutes or so.
- Add the cilantro, garlic, chili powder and cumin. While stirring, cook until the garlic is fragrant, about 30 to 60 seconds.
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- Preheat oven to 400° and line a baking tray with parchment paper. Thoroughly wash the bell pepper and pat the excess moisture with a paper towel.
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- Stir-Fried Spinach With Garlic. Even picky eaters will be tempted to try this aromatic, Chinese-style spinach stir-fry that bursts with sesame and garlic flavors.
- Oven-Fried Zucchini. If eating softer foods makes you crave something crunchy, give these oven "fried" zucchini coins a try. They offer all the crispy, crunchy texture you crave in a fried side dish but are baked in the oven after dredging in a Parmesan-breadcrumb coating for fewer calories than deep-fried foods.
- Sesame Green Beans. Give frozen green beans an instant upgrade with this quick and easy recipe. All it takes is a little olive oil, teriyaki sauce, garlic, and sesame seeds to transform frozen veggies into a tempting side dish for stuffed peppers, beef short ribs, or pan-fried dumplings.
- Roasted Spaghetti Squash. Spaghetti squash is so-named for its unique, noodle-like texture when cooked. The tender strands of squash make an excellent pasta alternative when you are avoiding carbs or just seeking a lighter weeknight side dish.
- Broccoli Salad. Cool and crunchy broccoli salad is a healthy, refreshing accompaniment for stuffed peppers. Raisins, sunflower seeds, thawed frozen green peas, and a tangy, sweetened mayonnaise dressing make this broccoli salad a scrumptious side dish to serve with weeknight stuffed peppers.
- Roasted Whole Artichokes. Steaming whole artichokes inside foil packets is a wonderful way to coax the fullest flavor from this delicate-tasting, nutritious vegetable.
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