Vegetable Beef Over Rice Noodles Food

BEEF AND VEGETABLE RICE NOODLES

Steps:

• Put the noodles into a large, flat dish and cover with boiling water. Set aside for 2 minutes to soften, then drain and rinse under cold running water. Leave in cold water to prevent sticking.
• Season the steaks. Heat a large wok or frying pan and sear for 1-2 minutes, so they're still pink in the middle. Rest them for 5 minutes, then slice.
• Drain the noodles. Heat the oil in the wok and stir-fry the spring onions, beansprouts and pak choi for 2-3 minutes. Toss in the noodles and most of the peanuts. Drizzle with soy sauce and stir-fry for 1 minute to heat through. Season to taste. Divide the noodles between 4 bowls. Top with the beef, the remaining peanuts, coriander leaves and soy sauce, if you like.

EASY BEEF STEW OVER RICE OR NOODLES

Steps:

• saute veggies in the 2 TB olive oil and a little salt and pepper in a larege pan until soft (10 mins) -
• remove and set aside.
• salt and pepper meat then sprinkle with flour to coat all sides.
• Brown meat well on all sides in 2 T olive oil about 10 minutes,
• deglaze the pan with the sherry- getting up all the bits,
• add soup and vegetables and stir until bubbly.
• serve over rice or egg noodles with green salad.

BEEF, VEGETABLES AND RICE NOODLES WITH OYSTER SAUCE

Steps:

• Give vegetables a light steam or microwave for 1 minute.
• Pour boiling water over noodles, separate them and once softened drain and set aside.
• Cut fat of steak (I used 1.1k to get 800 grams), gently pound out and cut into small squares.
• Heat the wok over high heat, add 1 tablespoon and cook the beef in batches until brown (you may need to add more oil as cooking) and set aside.
• Reduce heat to medium and add the remaining oil and garlic and cook for 30 seconds and then add the noodles, chilli, soy sauce and oyster sauce and stire fry for 2 minutes.
• Return beef to the wok and add the vegetables and cook to all is heated through.

VEGETABLE BEEF OVER RICE NOODLES

Steps:

• Tenderize and thinly slice beef steak. Cut into one inch pieces. Marinade beef steak strips in the Black Bean sauce for 2 hours. Saute Steak, chopped garlic, peppers and shredded carrot in olive oil for 3-4 minutes on medium high heat. Set aside. Steam chopped cabbage, eggplant, zucchini, pea pods, and bok choy until tender crisp. Add beef mixture and seasonings. Briskly stir one tablespoon of soy sauce with one tablespoon of cornstarch into ice-cold water. Slowly pour over dish while stirring constantly until sauce thickens (about two minutes). Remove from heat. Serve over Rice noodles.

VEGETABLE BEEF WITH RICE SOUP

Steps:

• Brown ground beef in oil.
• Stir frequently to break up large pieces.
• Drain off fat.
• Add rice, tomatoes, beef broth and water.
• Bring to a boil, then cover and lower to simmer for 10 minutes.
• Add mixed vegetables and cook 10 minutes longer.
• Add salt and pepper to taste.

BEEF TIPS OVER NOODLES

Steps:

• In a large bowl, coat beef tips with 1/2 cup flour and transfer to slow cooker sprayed with vegetable cooking spray.
• Add mushrooms, onion, bell pepper, ketchup, beef broth, worcestershire sauce, and salt and pepper to taste if desired.
• Cover and cook on low for 8-9 hours, about 1 hour before serving, turn heat to high.
• In a small bowl, combine remaining flour with 1/4 cup water, stir in slow cooker an cook until liquid thickens.
• Serve over hot buttered noodles.

BEEF VEGETABLE SOUP WITH NOODLES

Steps:

• Trim beef of fat and cut into bite sized pieces.
• In a large soup pot, over med-high heat, add oil, brown beef.
• Add diced onions.Continue cooking until onions are translucent and tender.
• Add wine to deglaze the bits of browned beef from the bottom of the pan. This takes just a minute or two.
• Add bouillon seasoning to hot water, stir until dissolved. Add to pot.
• Add all other ingredients. Simmer for minimum of 2-3 hours.
• Boil salted water for egg noodles or pasta. Cook according to package directions.
• NOTE: I do not add the noodles the soup pot, I prefer to ladle soup over noodles in individual bowls. Enjoy.