BRILLIANT VEGGIE BURGER
I love this recipe - whether you're a hardcore vegan or just enjoying a meat-free meal, I know this will hit the spot. The patties are super-simple to make, and I've teamed them with spiced mayo and onion rings for an absolute treat of a burger. Of course, feel free to vary the toppings based on your own favourites. Enjoy!
Provided by Jamie Oliver
Categories Mains Vegetables Father's day American Bread Beef
Time 1h20m
Yield 4
Number Of Ingredients 35
Steps:
- Place the frozen veg in a food processor and let them defrost for around 15 minutes.
- Add the coriander (stalks and all), flour, cumin and cayenne, season well with sea salt and black pepper, then blitz to a rough paste. Pulse in the sesame and sunflower seeds until combined.
- Divide the mixture and shape into 4 equal-sized patties, roughly 2cm thick. Place on a lightly flour-dusted tray, turning them in the flour to coat. Firm up in the freezer for 10 minutes, then transfer to the fridge.
- Preheat the oven to 160ºC/325ºF/gas 3, while you make the vegan mayo and onion rings.
- For the mayo, trim and roughly chop the spring onions and chilli (deseeded if you like) and place in a blender. Peel and add the garlic, along with the chickpeas, mustard, tomato paste, brandy, lemon juice and a good pinch of salt and pepper. Blitz well to combine, then, with the blender still running, slowly pour in 4 to 5 tablespoons of extra virgin olive oil until smooth and the same consistency as mayonnaise.
- For the onion rings, peel the onion and slice horizontally into 2cm-wide rounds. Separate into rings, then place in a bowl with the vinegar and a pinch of salt. Leave for 5 minutes.
- Meanwhile, combine the flour and baking powder in a bowl, then gently whisk in the ale until smooth, thick and coating the back of a spoon nicely.
- Place a medium, deep pan over a high heat, pour in the sunflower or sunseed oil and allow to heat up. To test if the oil is hot enough, drop a piece of bread into the pan - if it floats to the surface, sizzles and turns golden, it's about right.
- Drain the onions, dust a handful of them with flour until lightly coated, then dip them into the batter. Remove with a slotted spoon and allow any excess batter to drip off, then carefully lower into the hot oil.
- Cook for around 1 minute, or until golden and crisp, turning halfway with the slotted spoon. Transfer to a double layer of kitchen paper to drain, then repeat with the remaining onion.
- When you're ready, cook the burgers in 1 tablespoon of oil in a large frying pan on a medium heat for 10 to 12 minutes, or until golden and cooked through, turning halfway and pressing down with a fish slice to get them nice and crispy.
- Transfer to a baking tray, then pop into the oven while you prepare the remaining ingredients.
- Finely shred the lettuce and mix with half the vegan mayo (keep the rest in the fridge for up to 2 days). Slice the tomatoes and place on a plate lined with kitchen paper.
- Sprinkle over a little salt and pick over the basil leaves. Top with another piece of kitchen paper and pat lightly to remove any excess water.
- Slice the gherkins lengthways, then halve and destone the avocado. Scoop out the flesh, cut into slices, then squeeze over the lime juice.
- Halve the burger buns and toast on a hot griddle pan or under the grill.
- Once ready, pile the dressed lettuce and sliced tomatoes and basil on to the burger bun bases. Pop the burgers on top, snip over the cress, then layer over the avocado, gherkins and crispy onion rings.
- Add a good squeeze of ketchup to the burger bun lids, place them on top, squeezing down gently, then tuck in.
Nutrition Facts : Calories 797 calories, Fat 38.9 g fat, SaturatedFat 5.9 g saturated fat, Protein 21.1 g protein, Carbohydrate 89.4 g carbohydrate, Sugar 13 g sugar, Sodium 2.2 g salt, Fiber 10.3 g fibre
VEGEBURGER ROAST
Make and share this Vegeburger Roast recipe from Food.com.
Provided by quotFoodThe Way To
Categories < 4 Hours
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Sauté onion, celery, and garlic in margarine until tender.
- In a large bowl, add the sautéed vegetables and the rest of the ingredients; blend well.
- Pour into a greased 9x13-inch pan.
- Cover and bake at 375°F for 60 minutes removing foil for the last 10 minutes.
- Serve with brown gravy.
Nutrition Facts : Calories 553.8, Fat 33.9, SaturatedFat 4.1, Cholesterol 139.3, Sodium 1059.3, Carbohydrate 34.2, Fiber 9.5, Sugar 4.5, Protein 30.7
THE ULTIMATE VEGGIE BURGER
You make a veggie burger because you want the hamburger experience without the meat. This one delivers. It's got a firm, beefy texture that takes on the char and smoke of the grill, but is adaptable enough to cook inside on your stove. The enemy of a veggie burger is mushiness, which stems from a high moisture content. To combat that, the very watery ingredients - mushrooms, tofu, beans and beets - are roasted to both dehydrate them somewhat and intensify their flavors. Yes, the ingredient list here is long; you need a diverse lot to make a good veggie burger. And each one adds something in terms of flavor and/or texture. Garnish this any way you like, and don't forget to toast the buns.
Provided by Melissa Clark
Categories dinner, lunch, burgers, main course
Time 3h30m
Yield 6 burgers
Number Of Ingredients 17
Steps:
- Heat oven to 425 degrees. Slice tofu into 1/4-inch-thick slabs and pat dry with paper towel. Arrange tofu on one half of a rimmed baking sheet; brush both sides with oil. Spread mushrooms on the other half of the baking sheet; toss with 2 tablespoons oil and salt and pepper.
- On a second rimmed baking sheet, toss beans and grated beet with 1 tablespoon oil and salt and pepper, then spread the mixture into one layer.
- Transfer both baking sheets to the oven. Roast bean-beet mixture, tossing occasionally, until beans begin to split and beets are tender and golden, about 15 minutes. Roast mushrooms and tofu until golden and most of the liquid has evaporated, about 25 minutes. Let everything cool.
- Place nuts in a food processor and pulse until coarsely ground. Add cooled bean-beet mixture, mushrooms, tofu, panko, cheese, eggs, mayonnaise, scallion, garlic, pimentón and 3/4 teaspoon salt. Pulse until ingredients are just combined. Pulse in tempeh and rice but do not overprocess. You want small chunks, not a smooth mixture. Scrape mixture into a bowl and chill at least 2 hours or up to 5 days (you can also freeze the burger mix).
- When you are ready to make the burgers, divide mixture into 6 equal portions and form each portion into a patty about 1 inch thick. Return to the fridge until just before grilling. They grill better when they start out cold.
- Heat the grill. Cook the burgers over a low fire until they are charred on both sides and firm when you press on them, 4 to 6 minutes per side. If they start to burn before they firm up, move them to the sides of the grill to finish cooking over indirect heat. Alternatively, you can cook these on a grill pan or in a skillet over low heat.
Nutrition Facts : @context http, Calories 441, UnsaturatedFat 20 grams, Carbohydrate 28 grams, Fat 29 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 7 grams, Sodium 629 milligrams, Sugar 4 grams, TransFat 0 grams
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