Coconut Lentil Chutney Food

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COCONUT CHUTNEY



Coconut Chutney image

Mildly spiced South Indian chutney made with coconut, roasted gram and cumin seeds

Provided by Archana Mundhe

Categories     Chutney

Time 10m

Number Of Ingredients 14

¾ cup coconut fresh frozen (or unsweetened dry desiccated)
2 tablespoons split roasted chana daal (or roasted peanuts)
1 garlic clove (peeled )
1 to 2 green chili
½ teaspoon cumin seeds
½ teaspoon kosher salt
1 teaspoons sugar (optional)
⅓ cup water (add more as needed)
1 teaspoons fresh lemon juice
1 tablespoon oil
½ teaspoon mustard seeds
⅛ teaspoon asafetida (optional)
6 to 8 curry leaves (washed and pat dried)
1 dried red chili (optional for more spicy chutney)

Steps:

  • Add coconut, roasted gram lentils, garlic, chili, cumin seeds, sugar, lemon juice and water to a blender and blend until you get smooth chutney. Add more water if needed to get to the desired consistency. Take out the chutney in a serving bowl.
  • Heat oil in a tadka pan over medium heat. Add mustard seeds and allow them to pop. Turn the heat off and then add asafetida/hing and curry leaves. Be careful as you add curry leaves as the oil may splatter.
  • Pour the tadka over the chutney and stir in.

Nutrition Facts : Calories 117 kcal, Carbohydrate 8 g, Protein 2 g, Fat 9 g, SaturatedFat 5 g, Sodium 334 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

COCONUT-LENTIL CHUTNEY



Coconut-Lentil Chutney image

This is a one really easy and incredibly tasty chutney. This is my mom's recipe and no one makes it better, honest :) Store the chutney in the refrigerator (for not longer than a day; after that it usually goes bad), unless using it immediately, since the coconut makes it very perishable.

Provided by Anu_N

Categories     Chutneys

Time 10m

Yield 2 cups of chutney, 2 serving(s)

Number Of Ingredients 8

1/2 large coconut, grated
2 tablespoons bengal gram dal (split dried chickpeas) or 2 tablespoons channa dal (dried chickpeas)
3 green chilies
3/4 cup water
1 teaspoon vegetable oil
1 teaspoon mustard seeds
1 teaspoon split Urad Dal (split black gram)
3 curry leaves

Steps:

  • In a small frying pan, take 1/2 tsp oil and fry the chickpeas till it turns slightly brown.
  • After it cools, grind it with grated coconut, green chillies and salt in a mixer.
  • Slowly add water while grinding.
  • The consistency of the mixture should be akin to that of ketchup.
  • Now, in the same frying pan, heat the remaining 1/2 tsp of oil, add the mustard seeds, split black gram and curry leaves.
  • When the mustard sputters, add this to the ground coconut mixture.
  • Serve this chutney with idlis or dosas.

INDIAN COCONUT CHUTNEY



Indian Coconut Chutney image

This delicious chutney is made mostly in the food processor and is a great side for Indian cuisine, or even chips. Freezes great.

Provided by Sarah Garland

Time 20m

Yield 16

Number Of Ingredients 14

1 cup coconut milk
1 cup Nuts, coconut meat, raw
½ cup curry leaves
1 medium onion, quartered
4 peppers serrano peppers, stems removed
5 cloves garlic
1 (1 inch) piece fresh ginger, peeled
2 tablespoons lime juice
2 teaspoons unsalted natural peanut butter
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon peanut oil
1 teaspoon mustard seeds
4 curry leaves

Steps:

  • Combine coconut milk, shredded coconut, 1/2 cup curry leaves, onion, serrano peppers, garlic, ginger, lime juice, peanut butter, salt, and cumin in a blender; puree until smooth, 2 minutes or more.
  • Heat oil in a saucepan over medium heat. Add mustard seeds and cook until they pop, 10 to 20 seconds. Add 4 curry leaves and cook for 30 to 60 seconds. Add pureed mixture to the pan; it will sputter. Cook, stirring occasionally, for 5 minutes.
  • Remove and discard curry leaves. Allow chutney to cool before serving.

Nutrition Facts : Calories 65.1 calories, Carbohydrate 2.9 g, Fat 6 g, Fiber 0.9 g, Protein 1 g, SaturatedFat 4.4 g, Sodium 149.1 mg, Sugar 0.8 g

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