Vegan Tuna Mushroom Casserole Food
VEGAN "TUNA" MUSHROOM CASSEROLE
I was in the mood for the tuna casseroles that I had as a kid. Now that I'm vegan I wanted to try something similar, meat and dairy free! Chickpeas stand in for the tuna for protein.
Provided by kimmouse
Categories Vegan
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 Degrees F and prepare an 8x8" glass baking dish with a quick spray of cooking oil.
- Heat 1 tablespoon vegan margarine in a pan. Add onion, celery and mushrooms and saute for a few minutes. When mushrooms give off liquid, add soy sauce. Keep cooking until all vegetables are tender, turn off heat.
- In a medium soup pot, melt the remaining 3 tablespoon vegan margarine over low heat. Stir in the flour and whisk for a few minutes. It will get thick. Start adding the broth bit by bit, whisking all the while and bring to a boil. Add the soymilk little by little and continue to stir and simmer. Add the mushroom/celery/onion mixture and lemon juice. Season with salt, pepper and some paprika. Add the mashed chickpeas a spoonful at a time to break it up evenly throughout the sauce.
- Cook pasta until al dente, approximately 9 minutes. Drain and return it to the pot. Add the mushroom sauce to the pasta and stir gently to combine. Transfer the mixture to the baking dish. Cover tightly with foil and bake for 15 minutes. Uncover the dish and sprinkle crushed chips and french fried onions on top and bake for another 5-6 minutes or so or until the top is browned and crispy.
TUNA MUSHROOM CASSEROLE
I love to serve this dressed-up version of a tuna casserole. The green beans add nice texture, color and flavor. The first time I made this dish, my uncle asked for seconds even though tuna casseroles are not usually his favorite. -Jone Furlong, Santa Rosa, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large saucepan, bring water and bouillon to a boil; stir until bouillon is dissolved. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer until vegetables are tender, about 5 minutes. , In a small bowl, combine cornstarch and milk until smooth; gradually add to vegetable mixture. Bring to a boil; cook and stir until thickened, about 2 minutes. Remove from the heat; stir in cheese and mayonnaise until cheese is melted. Fold in noodles and tuna. , Pour into a greased 2-1/2-qt. baking dish. In a small skillet, brown bread crumbs in butter; sprinkle over casserole. Bake, uncovered, at 350° until heated through, 25-30 minutes.
Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 57mg cholesterol, Sodium 770mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein.
TUNA NOODLE CASSEROLE WITH MUSHROOMS
If you're looking for a tuna noodle casserole, try this easy recipe with fresh mushrooms, peas, and corn. You can use any kind of pasta or cheese you like. I tend to serve this with a salad and maybe some garlic bread.
Provided by spacehippo
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Preheat the oven to 400 degrees F (200 degrees C).
- Meanwhile, melt butter in a large skillet over medium heat and cook mushrooms and onion until softened, about 5 minutes. Stir in flour and cook for 1 minute. Slowly whisk in milk. Add peas and corn. Simmer, stirring occasionally, until sauce thickens, about 5 minutes. Add tuna and 1/2 of the Cheddar cheese and mix to combine.
- Drain penne and fold into the sauce. Spread in a large baking dish.
- Bake in the preheated oven until cheese is melted and the top is golden, 20 to 30 minutes.
Nutrition Facts : Calories 501.5 calories, Carbohydrate 58.6 g, Cholesterol 57.8 mg, Fat 15.8 g, Fiber 4.1 g, Protein 33 g, SaturatedFat 9.2 g, Sodium 277.8 mg, Sugar 9.1 g
TUNA MUSHROOM CASSEROLE
Make and share this Tuna Mushroom Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- In a large saucepan, bring water and bouillon to a boil, stirring to dissolve.
- Add the next 8 ingredients; bring to a boil.
- Reduce heat; cover and simmer 5 minutes or until vegetables are tender.
- Dissolve cornstarch in milk; add to vegetable mixture, stirring constantly.
- Bring to a boil; boil 2 minutes or until thickened.
- Remove from heat; stir in cheese and mayonnaise until cheese is melted.
- Fold in noodles and tuna.
- Pour into a greased 2 1/2 quart baking dish.
- Brown breadcrumbs in butter; sprinkle on top of casserole.
- Bake, uncovered, at 350 degrees for 25-30 minutes or until heated through.
Nutrition Facts : Calories 467.9, Fat 15.1, SaturatedFat 6.8, Cholesterol 89.1, Sodium 602.7, Carbohydrate 48.5, Fiber 4.8, Sugar 4.3, Protein 34.5
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