Vegan Tomato Spiced Couscous Salad Food
VEGAN COUSCOUS SALAD
This is the best Mediterranean vegan couscous salad! Toasting the couscous first is a simple way to add an extra layer of flavour. Toss with your favourite vegetables and a simple dressing for a super quick vegan meal, potluck contribution or BBQ side dish!
Provided by Melissa
Categories Main Course Side Dish
Time 15m
Number Of Ingredients 13
Steps:
- Place the dry couscous in a dry pan over medium-low heat. Toast the couscous, stirring frequently and keeping an eye on it as it can burn quickly, until golden brown - 5 to 10 minutes.
- Take the pan off the heat and pour over the vegetable stock or water. Quickly place the lid on the pan. Allow to steam for 5 minutes. Remove the lid and rake a fork through the couscous to separate.
- Transfer to a large bowl. You can serve this salad warm or allow the couscous to cool first. Toss with the chopped vegetables and herb(s) of your choice.
- Serve the salad the Mediterranean way with olive oil, vinegar, salt and pepper on the side for each person to dress their salad how they like.
Nutrition Facts : Calories 340 kcal, Carbohydrate 46 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 734 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving
SOUTH OF THE BORDER COUSCOUS SALAD (VEGAN)
This is a one-dish-meal: a couscous-based salad with black beans and corn, seasoned with cumin, cilantro, and lime for a Tex-Mex flair. Jalapenos are optional. Times are approximate.
Provided by Annisette
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In medium saucepan, combine water, cumin, and salt. Bring to boil.
- Add in couscous. Stir. Return to a boil. Remove from heat, cover, and allow to stand for 5-10 minutes, or until liquid is absorbed.
- Transfer to medium bowl. Fluff with fork and allow to cool to room temperature.
- Fold into the couscous: the beans, corn, onion, cilantro, and jalapeno (if using).
- Add in the lime juice and oil. Test for seasoning, adding salt, pepper, and additional lime juice as desired.
Nutrition Facts : Calories 211.9, Fat 7.6, SaturatedFat 1.1, Sodium 296.7, Carbohydrate 30.5, Fiber 7.9, Sugar 1.1, Protein 8.4
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- Reduce heat to low and add couscous. Cover and simmer for 20 minutes. Transfer to large bowl and allow to cool.
- While couscous is cooling, wash, chop, and salt tomato. Slice avocado in half and discard pit. Dice avocado and discard skin. Peel cucumber skin (optional) and chop the basil.
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