Vegan Tomato Spiced Couscous Salad Food

VEGAN COUSCOUS SALAD

Vegan Couscous Salad image

This is the best Mediterranean vegan couscous salad! Toasting the couscous first is a simple way to add an extra layer of flavour. Toss with your favourite vegetables and a simple dressing for a super quick vegan meal, potluck contribution or BBQ side dish!

Provided by Melissa

Time 15m

Number Of Ingredients 13

Ingredients

1 cup (180 g) dry couscous (- $0.52)
1 cup (250 ml) vegetable stock or water (- $0.32)
1 cup (150 g) quartered cherry tomatoes (- $0.53)
1 can (14-oz / 400 g ) chickpeas, (drained and rinsed - $0.65)
1/2 cup (75 g) diced red pepper (- $0.14)
1/2 cup (80 g) diced cucumber (- $0.15)
1/2 cup (35 g) Mediterranean black olives, ( pitted and sliced (like Kalamata or Spanish) - $0.21)
1/4 cup (30 g) diced red onion (- $0.08)
2 tablespoons fresh chopped herb of your choice (parsley, basil, cilantro, oregano, mint, etc. - $0.10)
Olive oil (to taste - $0.40)
Balsamic vinegar (to taste - $0.24)
Salt (to taste - $0.03)
Pepper (to taste - $0.03)

Steps:

Place the dry couscous in a dry pan over medium-low heat. Toast the couscous, stirring frequently and keeping an eye on it as it can burn quickly, until golden brown - 5 to 10 minutes.
Take the pan off the heat and pour over the vegetable stock or water. Quickly place the lid on the pan. Allow to steam for 5 minutes. Remove the lid and rake a fork through the couscous to separate.
Transfer to a large bowl. You can serve this salad warm or allow the couscous to cool first. Toss with the chopped vegetables and herb(s) of your choice.
Serve the salad the Mediterranean way with olive oil, vinegar, salt and pepper on the side for each person to dress their salad how they like.

Nutrition Facts : Calories 340 kcal, Carbohydrate 46 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 734 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

SOUTH OF THE BORDER COUSCOUS SALAD (VEGAN)

South of the Border Couscous Salad (Vegan) image

This is a one-dish-meal: a couscous-based salad with black beans and corn, seasoned with cumin, cilantro, and lime for a Tex-Mex flair. Jalapenos are optional. Times are approximate.

Provided by Annisette

Categories One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups water
1/2 teaspoon cumin
1/2 teaspoon salt
1 cup whole wheat couscous, uncooked
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn kernels or 1 cup fresh corn kernels
1/2 cup red onion, chopped
1/4 cup cilantro, chopped
1 small jalapeno pepper, seeded and diced (optional)
3 tablespoons fresh lime juice
2 tablespoons garlic-flavored olive oil

Steps:

In medium saucepan, combine water, cumin, and salt. Bring to boil.
Add in couscous. Stir. Return to a boil. Remove from heat, cover, and allow to stand for 5-10 minutes, or until liquid is absorbed.
Transfer to medium bowl. Fluff with fork and allow to cool to room temperature.
Fold into the couscous: the beans, corn, onion, cilantro, and jalapeno (if using).
Add in the lime juice and oil. Test for seasoning, adding salt, pepper, and additional lime juice as desired.

Nutrition Facts : Calories 211.9, Fat 7.6, SaturatedFat 1.1, Sodium 296.7, Carbohydrate 30.5, Fiber 7.9, Sugar 1.1, Protein 8.4

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