Zigni Beef Stew From Eritrea Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZIGNI



Zigni image

Zigni is a traditional stew of Eritrean cuisine that is prepared with beef stewed in tomato and berbere spice mixture.

Provided by Vera Abitbol

Categories     Main Course

Time 2h50m

Number Of Ingredients 24

2 lb beef (, cubed)
1 (14 oz) can diced tomatoes in juice (, not drained)
3 scallions (, minced)
4 cloves garlic (, crushed)
4 tablespoons berbere ((recipe below))
1 bunch cilantro
5 tablespoons oil
Salt
1 small onion (, chopped)
2 cloves garlic (, crushed)
1 cup water
1 tablespoon salt
1 tablespoon paprika
1½ tablespoon chili powder
1 tablespoon allspice
1 teaspoon ground ginger
8 cardamom seeds
½ teaspoon white pepper
2 whole cloves
½ teaspoon ground fenugreek
½ teaspoon ground coriander
¼ teaspoon grated nutmeg
1 pinch ground cinnamon
1 pinch 4 épices

Steps:

  • Heat oil over medium-high heat.
  • When the oil is hot, sear the beef cubes until browned.
  • Add the onions and garlic. Cook 2 minutes.
  • Add the berbere. Mix well and cook for 2 minutes.
  • Finish by adding the tomatoes and their juice.
  • Season lightly, reduce heat and simmer over low heat for about 2 hours and 30 minutes.
  • Thirty minutes before the end of cooking, add the cilantro.
  • The meat should fall apart easily and the sauce should be smooth.
  • In a pan, roast on low heat for 2 minutes the cardamom, coriander, ginger, fenugreek, nutmeg, cloves, cinnamon and spices 4.
  • Allow to cool, stirring the mixture occasionally.
  • Add garlic, onion, half the salt and 2 tablespoons of water. Mix everything. Set aside.
  • In the pan, put chili pepper, white pepper, paprika, allspice and remaining salt.
  • Toast on low heat for 1 minute. Pour the remaining water gradually, stirring constantly.
  • Add the spice mixture, stir thoroughly and cook over very low heat for 15 minutes.
  • Put this mixture in a jar.
  • Cool and cover the top with a layer of oil.
  • Keep 10 days in the refrigerator.

ZIGNI (BEEF STEW FROM ERITREA)



Zigni (Beef Stew from Eritrea) image

Zigni is a beef stew dish that is very popular in Eritrean cuisine! It is made with tomatoes, red onions, and a special spice blend called Berbere.

Provided by The Foreign Fork

Categories     Main Course     stew

Time 35m

Number Of Ingredients 10

3/4 cup vegetable oil
2 lb stew beef
1 1/2 tbsp cumin
2 tsp turmeric
1 6 oz can tomato paste (about ½ cup)
1 small red onions (finely diced)
14 oz can finely diced tomatoes (or 4 fresh tomatoes (finely diced))
2 tbsp Berbere
1 tbsp garlic
½ stick unsalted Butter

Steps:

  • Add vegetable oil to a pot and allow it to heat. Then, add the stew beef, cumin, turmeric, and ¼ cup tomato paste.
  • Add the finely diced onions and the 14 oz can of tomatoes. Stir. Cover and cook on medium heat for 2 hours.
  • After 2 hours add berbere spice, garlic, and butter. Cover and cook for another 5 minutes.

Nutrition Facts : ServingSize 1 serving, Calories 489 kcal, Carbohydrate 7 g, Protein 35 g, Fat 35 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 94 mg, Sodium 338 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 26 g

ZIGNI



Zigni image

A traditional Ethiopian/Eritrean dish. Very hot, so be prepared. If you're used to hot curries, you'll love it! Berbere pepper is a spice mix of mostly paprika and chili with some other spices (recipe included). It is also delicious on barbecues and in hot tomato sauces.

Provided by Andreacute Grisell

Categories     Curries

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 22

2 lbs stewing beef, in cubes
1/4 cup vegetable oil
2 large onions, chopped
4 garlic cloves, crushed
2 (14 ounce) cans plum tomatoes with liquid
2 beef bouillon cubes
1 tablespoon tomato paste
1/2 cup dry red wine (optional)
salt
pepper
lemon juice (optional)
fresh coriander (cilantro) (optional)
1 teaspoon ground ginger
1 teaspoon ground fenugreek
1 teaspoon ground black pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/4 teaspoon ground allspice
1/8 teaspoon ground cinnamon
1 tablespoon salt
7 tablespoons mixed mild and hot paprika (see below)

Steps:

  • For the berbere, grind spices if necessary. Combine the spices and roast in a dry skillet on low heat, stirring constantly, for about 5-10 minutes, or until warm and just slightly roasted and fragrant - not browned. The proportions between hot and mild paprika powder should be adjusted to taste. I prefer 50/50, which gives a fairly hot result. The paprika powder should be of highest quality.
  • While still hot, pour the berbere pepper into a jar and seal. Will keep for months in a cool and dark place.
  • For the stew, brown the meat on high heat until brown, then add the onion, and eventually the garlic and 3 tbsp Berbere, which are NOT to become burnt.
  • Deglaze with the wine (if using). Add the canned tomatoes with their liquid, the stock cubes and the tomato paste and let simmer very slowly until the meat is tender and the stew has thickened (½ hour to 2 hours or more, depending on the meat).
  • Add salt, pepper and lemon to taste. Garnish with coriander and serve hot on Injera (Ethiopian flat bread). Also good with rice or potatotoes.

ERITREAN / ETHIOPIAN BEEF STEW -- TSEBHI SGA OR KEY WET



Eritrean / Ethiopian Beef Stew -- Tsebhi Sga or Key Wet image

I grew up in Asmara, Eritrea eating and making this dish regulary. This dish is one of the most popular dishes in the Eritrean and Ethiopian community.

Provided by Mahteme

Categories     Stew

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 6

3 medium red onions
1/2 cup spiced butter (also know as tesmi or kbe)
1/4 cup chili paste (also know as d'lk, a hot chili mixed with water, oil and spices)
1 cup canned crushed tomatoes
2 lbs beef (preferably a beef brisket or any cut of your favorite beef)
water

Steps:

  • Chop onions into small fine pieces.
  • Heat a shallow deep pan, about 3 to 4 inches deep.
  • Add half of the spiced butter.
  • Once butter is melted add the chopped onions and cook it until the onion is caramelized.
  • Be sure not to burn the onions, keep stirring!
  • Add the chili paste to the cooked onions.
  • Mix it well by adding a drop of water at a time as needed.
  • Cook for about 15 minutes by adding a drop of water as you stir to stop it from drying.
  • Add tomatoes and cook for about 30 minutes more stirring it often and adding a drop of water as needed to prevent it from drying out.
  • Cut beef into small bite sizes, about ½ inch cubes.
  • Add beef to the cooking paste and cook covered for about 20 minutes or until it is cooked fully.
  • Add the remainder of the spiced butter and mix well.
  • Let cook of about 5 more minutes.
  • Depending on your personal desire, you may add more water to bring it to the consistency you like.

Nutrition Facts : Calories 883.2, Fat 92, SaturatedFat 40.7, Cholesterol 142.9, Sodium 132.5, Carbohydrate 3.9, Fiber 0.7, Sugar 1.8, Protein 9.9

More about "zigni beef stew from eritrea food"

ZIGNI (BEEF STEW) - INTERNATIONAL CUISINE
zigni-beef-stew-international-cuisine image
Web 2015-06-11 In a large pot heat up the oil and add in the beef, cook a few minutes until browned and add in the onions. Cook together just a …
From internationalcuisine.com
4.7/5 (9)
Total Time 2 hrs 20 mins
Category Main Dish
Calories 445 per serving
  • In a large pot heat up the oil and add in the beef, cook a few minutes until browned and add in the onions. Cook together just a couple of minutes and add in all the other ingredients except for the berbere, ghee or nitter kibbeh, and minced garlic. Stir everything together and cook covered on medium heat for two hours.
  • Add in the berbere seasoning, ghee or nitter kibbeh and minced garlic, stir, cover and cook for another 5 minutes.


ZIGNI BERBERE RECIPE (ERITREAN BEEF STEW) - GREAT BRITISH …
zigni-berbere-recipe-eritrean-beef-stew-great-british image
Web Season the diced beef with salt and pepper. Heat 2 tbsp of olive oil in a large pan and sear the beef on a high heat until evenly browned. Remove from the pan and set aside. 2. Turn the heat down and add the …
From greatbritishchefs.com


ZIGNI(TRADITIONAL ERITREAN BEEF STEW) - YOUTUBE
Web 2019-03-21 One large onion 5-7 tblsp oil (it requires lots of oil)1 tblsp tomato purée 2 medium size fresh tomato or u can use 1 cup of passata 300g beef cubes cut into...
From youtube.com
Author Ahla’skitchen احلى كيشن
Views 6.6K


ZIGNI (ETHIOPIAN/ERITREAN STYLE BEEF STEW) - THE SPICE ADVENTURESS
Web 2019-04-30 Instructions. Heat 4-5 tbsp oil in a deep bottom pan; sear the beef cubes in batches and keep aside. Add more oil if necessary and when medium hot, add the garlic, …
From thespiceadventuress.com
Reviews 6
Category Side Dish
Cuisine Ethiopian


ERITREAN ZIGNI (SPICY STEW) RECIPE - 91 WAYS
Web 2015-09-09 1. Chop the onions and garlic fry until golden. 2. Add the chicken and fry until sealed. 3. Add the rest of the ingredients (including the Berbere blend), and leave to …
From 91ways.org


ZIGNI (BEEF STEW FROM ERITREA) | ETHIOPIAN FOOD, AFRICAN STEW, …
Web Jun 27, 2021 - Zigni is a beef stew dish that is very popular in Eritrean cuisine! It is made with tomatoes, red onions, and Berbere.
From pinterest.ca


ZIGNI | TRADITIONAL STEW FROM ERITREA - TASTEATLAS
Web This stew consists of cubed meat (mostly beef), onions, garlic, tomatoes, and tomato paste, and it is typically flavored with berbere spice blend, salt, pepper, lemon juice, and …
From tasteatlas.com


BEEF STEW | EPERSIANFOOD
Web 2022-09-20 Tsebhe Sega/Eritrean Beef Stew. Enjoy Eritrean Style Tsebhe Sega/ Beef Stew Ingredients: Beef 2 lbs Tomato 2 Onion 1…
From epersianfood.com


ZIGNI (ETHIOPIAN/ERITREAN STYLE BEEF STEW) | RECIPE | ETHIOPIAN FOOD ...
Web May 31, 2019 - A delicious, spicy beef stew with berbere, a classic from Eritrea
From pinterest.com.au


ERITREA: BACKGROUND AND FOOD CULTURE - THE FOREIGN FORK
Web Zigni (Beef Stew from Eritrea) Berbere Spice Blend. Fata: Spicy Tomato Sauce from Eritrea. Fun Facts about Eritrea. The camel is the national animal of the country. The …
From foreignfork.com


ERITREAN BEEF ZIGNI - PIQUANT POST
Web Season the beef cubes with 2 tsp salt and 1 tsp pepper. Over Med-High heat, heat 2 Tbsp olive oil in a dutch oven, or flat bottom pot. Place the beef in the dutch oven, sear for 2-3 …
From piquantpost.com


ZIGNI - WIKIPEDIA
Web Zigni. Zigni ( Tigrinya: ዝግኒ) or kai wat ( Amharic: ቀይ ወጥ) [1] [2] is a popular Eritrean and Ethiopian stew ( tsebhi or wat) made from meat, tomatoes, red onions and Berbere …
From en.wikipedia.org


ZIGNI (BEEF STEW) | RECIPE | ETHIOPIAN FOOD, AFRICAN COOKING, RECIPES
Web Aug 19, 2019 - Zigni is considered to be the national dish of Eritrea although it also popular in Ethiopia where it is called kai wat. It is basically a beef stew that is often served with …
From pinterest.com


ZIGINI WITH INJERA | TRADITIONAL STEW FROM ERITREA
Web Zigini with injera is a traditional Eritrean dish consisting of two elements – zigini, a spicy stew prepared with berbere spices and beef or lamb cubes, and injera, a flatbread …
From tasteatlas.com


ZIGNI (SPICY BUTTERED BEEF STEW) WITH INJERA BREAD – FOODHINI
Web Zigni (Spicy Buttered Beef Stew) with Injera Bread. $15.25. Quantity. Add to cart. Tender cuts of beef are first sauteed in a skillet, then slow-cooked in a thick stew broth made of …
From foodhini.com


TRADITIONAL FOOD IN ERITREA - UPDATED 2022 | TRIP101
Web 2022-07-19 Read this list to know more about the top 10 traditional foods of Eritrea. 1. Zigni (beef stew) Source: Photo by Flickr user jeffreyw used under CC BY 2.0. If one …
From trip101.com


HOW TO MAKE ZIGNI ERITREAN AND ETHIOPIAN SPICY FOOD
Web 2022-09-19 Comments : 35 Posted in : Afghan cuisine on September 19, 2022 by : epersian food writer. How To Make Zigni Eritrean And Ethiopian Spicy Food. Watch …
From epersianfood.com


ETHIOPIAN BEEF STEW - ENGLISH VIDEO | EPERSIANFOOD
Web 2022-09-19 Ethiopian and Eritrean FoodThis video is about Ethiopian and Eritrean Food source How to make an Easy African Beef Stew! DeliciousnessAfrican Beef Stew...it …
From epersianfood.com


ZIGNI - END OF THE FORK
Web 2021-03-16 Zigni is a delicious spicy & aromatic stew made with berbere seasoning. This recipe shows how to prepare it using beef, lamb or goat meat. Zigni is a hugely popular …
From endofthefork.com


Related Search