Vegan Tofu Scramble With Mushrooms Food
VEGAN TOFU AND SPINACH SCRAMBLE
This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.
Provided by Food Network Kitchen
Time 25m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper and cayenne, if using, in a medium bowl. Toss well to combine and set aside.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
- Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.
VEGAN TOFU SCRAMBLE WITH MUSHROOMS
Tofu scramble is one of my favorite breakfast items with a little toast and some fresh berries. You can add other vegetables to the tofu, but mushrooms are my favorite.
Provided by Lola
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 17m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat and cook onion until soft and translucent, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Add tofu and mushrooms and cook until tofu starts to brown, 8 to 10 minutes. Sir in soy sauce and parsley.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 5.4 g, Fat 12.9 g, Fiber 1 g, Protein 11.4 g, SaturatedFat 2 g, Sodium 236.9 mg, Sugar 1.7 g
TOFU SCRAMBLE: BREAKFAST OF (VEGAN) CHAMPIONS
This is my favourite hearty classic vegan breakfast recipe. Spiced to perfection with peppers, beans, onions, and mushrooms for a perfect savoury brunch.
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Breakfast
Time 26m
Number Of Ingredients 13
Steps:
- Add all of the spice mix ingredients into a bowl and stir to combine.
- Heat a large skillet over medium-high heat and add the olive oil. When hot, add the mushrooms, pepper, onion, and garlic and sauté for about 8 minutes until everything just starts to brown.
- Add the tofu blocks and break it apart with your spoon until you get a nice scramble texture with lots of chunks. Stir in the spice mix and black beans. Heat through for another 5 - 8 minutes until hot.
Nutrition Facts : Calories 175 kcal, Carbohydrate 10 g, Protein 14 g, Fat 9 g, Sodium 600 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 /4 of recipe
CURRIED TOFU SCRAMBLE
Super quick vegan scrambled tofu packed with protein. Takes only a few minutes to make! You can use any vegetables you have, such as carrot, different types of mushrooms, peppers, and onion. For tofu, I used organic sprouted tofu for better digestability. Please visit my blog, www.InnerHarmonyNutrition.com for more healthy gluten-free, pesco-vegetarian recipes.
Provided by InnerHarmonyNutriti
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a frying pan.
- Crumble tofu with your hands and add to the pan. Stir for a couple of minutes.
- Add the remaining ingredients. Stir and adjust the seasoning. Turn off the heat.
- Infuse love into the food and serve immediately!
Nutrition Facts : Calories 219.7, Fat 15.5, SaturatedFat 2.2, Sodium 1187.8, Carbohydrate 8.4, Fiber 2.1, Sugar 3.3, Protein 16.3
VEGAN TOFU SCRAMBLE - INDIAN SPICED
This was my first attempt at a tofu scramble and it was awesome. We like a lot of heat in our food around here, so adjust the pepper and pepper sauce to taste. This meal is 100% appropriate for the 21 day Quantum Wellness Cleanse (Google it!)
Provided by Ex-Pat Mama
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil over medium heat in a large skillet. When hot, add the onion and sauté for 5 minutes, or until soft.
- Add the garlic, nutritional yeast and all the spices EXCEPT the salt. Sauté for 1 minute, adding a touch of oil if necessary.
- Add the pepper and mushrooms, sauté for 3 or 4 minutes, or until tender.
- Add the chopped tomatoes and tofu. Gently stir-fry for 5 minutes or until the tofu is completely heated through. Sprinkle the salt over all, stir through and serve.
Nutrition Facts : Calories 228.3, Fat 15.8, SaturatedFat 2.2, Sodium 603.5, Carbohydrate 13.4, Fiber 4.3, Sugar 5.4, Protein 12.7
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- If you haven't already, drain your tofu and press it for at least 20 minutes. I wrap my block of tofu in a paper towel and put it on a plate. I put another plate over the top and weigh it down with bags of dried beans. Easy!
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- Use a fork or hands to crumble the tofu into small pieces. In a medium pan, heat the olive oil over medium heat. Cook the tofu for 1 minute, then stir in the red onion.
- Cook for another 2 minutes before adding the turmeric. Add the water and season with soy sauce, kala namak, and black pepper.
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- Heat a pan and toss in the sliced mushrooms and diced bell pepper. Add a pinch of salt to help it lose the water.
- When the mushrooms lost most of their water and the bell pepper is soft move the vegetables to one side of the pan and add 1 teaspoon of canola oil on the empty side of the pan. Scramble the tofu in there with your hands or use a fork to do so.
- Add the turmeric powder, ground pepper, and kala namak (black salt). Mix everything together, so the tofu gets an even yellow color.
- Keep it on medium to high heat while stirring for about 4-5 minutes. You can always add more kala namak or spices to taste. Sprinkle with parsley.
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- Add the nutritional yeast, turmeric, paprika, dijon mustard, garlic powder, black salt and onion powder to a bowl. Then add the soy milk and whisk it in so you have a nice sauce.
- Add the vegan butter to a frying pan and heat until hot. Add the tofu and fry it until lightly browned, being careful not to break it up too much when moving it around the pan.
- Add the sauce and fold it in. Fry it until you've achieved desired consistency, the tofu will absorb the sauce so you can have it as wet or as dry as you like.
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From zardyplants.com
5/5 (1)Category BreakfastAuthor Maren EpsteinCalories 249 per serving
From zardyplants.com
5/5 (1)Category BreakfastAuthor Maren EpsteinCalories 249 per serving
- First add your onion to a large rimmed skillet or pan over medium high heat. Let the onions start to stick (just slightly) and then add a tablespoon of water. Repeat this process for about 2-3 minutes.
- Now add the tofu: crumble it with your hand over the pan. You can also cut the tofu into chunks and scramble it in the pan with your cooking utensil.
- Then sprinkle on the spices (not the nutritional yeast yet). If you're using my vegan cheese, add it now (I didn't for the photo shoot of this recipe to keep things simple).
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- Mix all the scramble ingredients into a smooth batter - the gram flour, curry powder, kala namak, salt, water and oil. The mixture needs to rest/soak for a bit, so it is important to make it before you start the frying. (see notes)
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VEGAN TOFU SCRAMBLE RECIPE WITH NUTRITIONAL YEAST + VEGETABLES
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From lettucevegout.com
5/5 (1)Calories 273 per servingCategory Breakfast
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5/5 (1)Total Time 10 minsCategory BreakfastCalories 275 per serving
From debraklein.com
5/5 (1)Total Time 10 minsCategory BreakfastCalories 275 per serving
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- Drain tofu on paper towels and then place in a bowl. Use a potato masher, or a fork and crumble iIt into bite sized pieces.
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- Swirl in remaining Tablespoon olive oil (again, OK to sub water) to the empty side of the pan. Pour in the crumbled tofu, and then add the seasonings on top. Stir constantly while tofu cooks and spices incorporate to bring the tofu from a beige color to yellow (just like scrambled eggs). This will not take more than 2 minutes.
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5/5 (4)Calories 241 per servingCategory Breakfast
- Prepare the pesto by combining all the pest ingredients in the bowl of a food processor. Pulse, scraping down the sides of the bowl as necessary, until combined but not completely smooth. Set aside.
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5/5 (1)Category Breakfast, Main CourseServings 2Total Time 25 mins
From veganfoodiez.com
5/5 (1)Category Breakfast, Main CourseServings 2Total Time 25 mins
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From veganit.org
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TOFU SCRAMBLE WITH MUSHROOMS AND TOMATOES RECIPE ...
Keep warm with the mushrooms. Heat 1 tsp oil in a large nonstick frying pan over a medium heat. Stir-fry half the garlic for 1 min, then add the tofu and stir-fry for 3 mins. Add the turmeric and stir-fry for another 2-3 mins until mixed in. Season; remove from the heat. Put 300g into a sealable container and use for Tex-Mex bowls recipe.
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Reviews 2Estimated Reading Time 1 min
From vegkitchen.com
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Estimated Reading Time 40 secs
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From heartfultable.com
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From foodnewsnews.com
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Easy Tofu & Veggie Scramble; Vegan and Vegetarian Diet and Vitamin B12 Deficiency; WHAT I EAT IN A DAY; VEGAN Breakfast Sausage Patties (gluten-free, nut-free, oil-free options) How To Eat A Balanced Vegan Diet; VEGANUARY 2022 – Meal Planning & Bulk Cooking; 2021 BACK TO SCHOOL LUNCH IDEAS FOR KIDS! // HOT; Why Is A Vegan Diet So Hard If It Is
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VEGAN TOFU SCRAMBLE WITH MUSHROOMS RECIPES
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From tfrecipes.com
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From foodnetwork.ca
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A tofu scramble with spinach can be considered a very nutritious food. For vegetarians who want a nutritious dish like eggs, they can include it in their breakfast. This is a great food as a breakfast protein booster. When the top is crushed and becomes a lot like a scrambled egg, you can mix it with tomatoes, garlic, mushrooms, and spinach and you will …
From foodshu.com
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150 g chestnut mushrooms, sliced 200 g calcium-set tofu, pressed 1 tsp ground turmeric 1 tin white butter beans, drained 15 cherry tomatoes, halved 100 g spinach 8 slices wholemeal toast, to serve Method. Heat a large frying pan over a high heat and add the oil. Add the mushrooms to the pan and cook until they are coloured. Crumble the tofu ...
From vegansociety.com
From vegansociety.com
VEGAN, GF & ONE POT MEAL, BURNT GARLIC MUSHROOMS FRIED ...
Vegan Food ! Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts . Search within r/Vegan_Food. r/Vegan_Food. Log In Sign Up. User account menu. Found the internet! Vote. Vegan, Gf & one pot meal, BURNT GARLIC MUSHROOMS FRIED RICE is an indian-Chinese recipe made with golden fried garlic, mushrooms & rice with few …
From reddit.com
From reddit.com
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Deviled Tofu Scramble with Portabello Mushrooms – tofu – Hope you will like this one also, it is one of the best tofu. View the video also if available, and feel free to comments, share. Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, …
From healthyfoodcookbook.com
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TOFU SCRAMBLE WITH KALE AND ROASTED MUSHROOMS RECIPE
Place the mushrooms on a baking sheet, sprinkle with 1 tablespoon of oil, season, and roast for 20-25 minutes, or until cooked and juicy. Meanwhile, in a frying pan, heat 2 tsp oil and the onion until tender, about 8-10 minutes. Toss in the turmeric and tofu crumbles. Cook, stirring occasionally, for about 2-3 minutes.
From thefoodnetworkrecipes.com
From thefoodnetworkrecipes.com
EASY TWO-STEP VEGAN TOFU SCRAMBLE WITH MIXED VEGGIES
1. Heat oil and sauté onions until soft. Add mushrooms and continue cooking until they start to darken. Add red pepper, zucchini, and carrot and cook for two minutes more. 2. Add crumbled tofu and turmeric, and mix with the other ingredients. Cook for one more minute. Add salt and pepper to taste. Photo credit: Hannah Kaminsky.
From vegnews.com
From vegnews.com
EASY VEGAN TOFU SCRAMBLE WITH GARLICKY BREAKFAST POTATOES ...
Making a vegan cooked breakfast can be a challenge given that bacon and eggs are typically the centre piece for most cooked breakfasts. However, this quick and easy tofu scramble is a great egg replacement with loads of flavour and with some delicious garlicky potatoes and mushrooms on the side this makes a great hearty weekend breakfast.
From tinykitchenchronicles.com
From tinykitchenchronicles.com
VEGAN KETO MEAL PLAN FOR 1 WEEK (PRINTABLE) - DIETS MEAL PLAN
Breakfast – 1 serving of tofu scramble with spinach, mushrooms, and vegan cheese. Snack – 1 serving of roasted pumpkin seeds. Lunch – 1 serving of Cajun tofu with 2 oranges. Snack – 1 serving of coconut yogurt. Dinner – 1 serving of cauliflower lasagne with vegan cheese. Day 6.
From dietsmealplan.com
From dietsmealplan.com
TOFU BREAKFAST SCRAMBLE WITH ASPARAGUS AND MUSHROOMS | THE ...
Tofu is one of those food items that I have historically not been a big fan of. But over the past couple of years, I have warmed to the idea of experimenting with it and learned to use it in recipes that I truly love such as Dilled Tofu Salad.Recipes for using tofu in a scramble like dishes made with eggs are classic vegan fare.
From theconsciouskitchen.com
From theconsciouskitchen.com
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