Vegan Tofu Bowls With Coconut Rice Cucumber Salad And Peanut Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN TOFU BOWLS WITH COCONUT RICE, CUCUMBER SALAD AND PEANUT SAUCE



Vegan Tofu Bowls with Coconut Rice, Cucumber Salad and Peanut Sauce image

This fragrant rice bowl brings the heat! Crispy tofu and a spicy, fresh cucumber salad combined with flavors found throughout Southeast Asia such as basil, mint, cilantro and chile are served on a bed of sweet and fluffy coconut rice.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 19

One 14-ounce package firm tofu, drained, patted dry and cut into small cubes
3 tablespoons cornstarch
1 cup jasmine rice
1 cup unsweetened coconut milk
1 tablespoon agave nectar
1 tablespoon Thai basil, roughly chopped
1 tablespoon cilantro, roughly chopped
1 tablespoon mint, roughly chopped
1 medium Persian cucumber, thinly sliced
1/4 cups roasted unsalted peanuts, finely chopped
1 tablespoon rice vinegar
Juice of 1 lime
1 Thai chile or 1/2 habanero chile, seeded and minced
Pink Himalayan salt or kosher salt
1 tablespoon vegetable oil
1 medium carrot, thinly sliced on a bias
1/2 head red cabbage, thinly sliced
Store-bought vegan peanut sauce, for drizzling
Sriracha, for drizzling

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Toss the tofu and cornstarch together in a medium bowl until evenly coated. Arrange the tofu cubes on the prepared baking sheet and bake until golden, about 20 minutes, flipping halfway through.
  • Meanwhile, combine the rice, coconut milk, 1 cup water and 1/2 teaspoon salt in a small saucepan and bring to a boil over high heat. Lower the heat to a simmer, cover and cook until the liquid is absorbed and the rice is tender, 15 to 18 minutes. Remove from the heat and let stand, covered, for 5 minutes. Add the agave and fluff with a fork. Set aside.
  • Combine the basil, cilantro, mint, cucumber, peanuts, rice vinegar, lime juice and chile in a small bowl. Stir and season with salt to taste. Set aside.
  • Heat the oil in a large skillet over medium-high heat. Add the carrots and cook until tender, stirring and flipping occasionally, 6 to 8 minutes.
  • Divide the rice evenly among bowls, top with the carrots, red cabbage and tofu. Drizzle with the peanut sauce and add a spoonful of the cucumber salad. Drizzle with sriracha and serve.

More about "vegan tofu bowls with coconut rice cucumber salad and peanut sauce food"

TOFU BOWLS WITH RICE, BROCCOLI & PEANUT SAUCE - A VIRTUAL …
tofu-bowls-with-rice-broccoli-peanut-sauce-a-virtual image
2020-08-20 Remove the tofu and broccoli from the oven and brush the tofu quickly again with the last remnants of glaze to make them shiny and sticky. . …
From avirtualvegan.com
5/5 (7)
Total Time 1 hr
Category Dinner
Calories 670 per serving
  • Add all of the peanut sauce ingredients to a blender or food processor starting with only half of the coconut milk/water. Blend until smooth. Once smooth, add more water or coconut milk to thin as necessary and pulse in between additions. The amount of liquid you need to add will depend on how thick or runny your peanut butter was. Add as much as you need to get the sauce thickness you like. Bear in mind that it will thicken as it sits so a touch thinner will likely be perfect by the time you use it. No blender? If you don't have a blender, grate or mince the garlic, ginger and zest very finely, then whisk everything together in a bowl.
  • Rinse the rice well in a sieve until the water runs clear. Be sure to let it drain really well and shake out any excess water.
  • Add the rice to a medium saucepan. Pour in the canned coconut milk, water and salt. Zest the limes and add it to the pan. Give it all a stir then leave the pan of rice on the stovetop but don't turn it on just yet. Keep the limes aside to juice later.


TOFU & RICE NOODLE BOWL WITH PEANUT SAUCE
tofu-rice-noodle-bowl-with-peanut-sauce image
2020-07-17 For the peanut sauce, whisk together the peanut butter, lime juice, soy sauce and water until smooth. You can add more water to thin it out or more peanut butter to thicken it up. Add the rice noodles, veggies, crispy tofu, …
From elephantasticvegan.com


COCONUT CAULIFLOWER RICE BUDDHA BOWL WITH TOFU
coconut-cauliflower-rice-buddha-bowl-with-tofu image
2020-05-26 Step 1. Cube a block of tofu, place in a bowl and toss with the garlic powder, pepper and soy sauce. Bake at 400 degrees for 35-40 minutes, flipping once half-way through, until browned and crispy. Step 2. Add the riced …
From runningonrealfood.com


TOFU CUCUMBER SALAD WITH SPICY PEANUT DRESSING
tofu-cucumber-salad-with-spicy-peanut-dressing image
To prepare dressing: Combine peanut butter, soy sauce, vinegar, sesame oil, black bean-garlic sauce, ginger, chile-garlic sauce (or Sriracha), sugar, garlic and ground peppercorns in a medium bowl; whisk until well combined. To prepare …
From eatingwell.com


CRISPY SATAY TOFU WITH COCONUT RICE AND CUCUMBER, …
2016-11-21 Bake the satay covered tofu for 10 – 15 minutes at 180 degrees celsius, or until crisp and golden. Meanwhile, use a mandolin or vegetable peeler to slice the cucumber into …
From thehealthyhunterblog.com


RICE BOWL WITH SPICY PEANUT SAUCE (VEGAN & GLUTEN-FREE) - EMILIE …
2021-03-21 Instructions. Cook brown rice according to package directions. Cut tofu into 1/2-inch cubes. In a medium skillet over medium heat, add olive oil. When hot, add tofu, soy sauce, …
From emilieeats.com


TOFU SALAD WITH PEANUT DRESSING - VEGAN BOWLS
2021-05-07 1 tbsp peanut butter; 1 tsp soy sauce; juice from 1 lemon; 1/4 cup water; METHOD. In a hot pan, cook your tofu with the soy sauce, around 3 minutes on each side. Add the …
From veganbowls.com


PEANUT NOODLE SALAD WITH SESAME TOFU - THIS SAVORY VEGAN
Add the noodles and cook according to the package instructions. Drain and rinse with cold water. Add the noodles to a large bowl with a drizzle of sesame oil. Cut all of the veggies and add to …
From thissavoryvegan.com


VEGAN TOFU BOWLS WITH COCONUT RICE, CUCUMBER SALAD …
Aug 25, 2021 - Get Vegan Tofu Bowls with Coconut Rice, Cucumber Salad and Peanut Sauce Recipe from Food Network
From pinterest.com


VEGAN TOFU BOWLS WITH COCONUT RICE, CUCUMBER SALAD …
Aug 31, 2021 - Get Vegan Tofu Bowls with Coconut Rice, Cucumber Salad and Peanut Sauce Recipe from Food Network. Aug 31, 2021 - Get Vegan Tofu Bowls with Coconut …
From pinterest.com


NORI RICE BOWLS WITH TOFU, CUCUMBER, & AVOCADO - THE VEGAN ATLAS
2020-08-18 Stir most of it into the rice, leaving a little for garnish. Add rice vinegar to the rice, as well as a little salt. To assemble: Divide the rice between 2 or 3 bowls (depending on the …
From theveganatlas.com


SWEET CHILI TOFU AND CUCUMBER SALAD – EASY VEGAN RECIPES
4. Meanwhile in a pot on medium heat stir together all the sauce ingredients until seamlessly combined. Remove from heat and add the tofu, making sure to coat all the pieces in the …
From plantbasedandveganfood.com


TOFU SATAY WITH CUCUMBER SALAD AND RICE | RECIPE | KITCHEN STORIES
salt. pepper. bowl. In the meantime, thinly slice cucumber, radishes, and shallot. Add rice vinegar, zest and juice of half of a lime, finely chopped chili, peanut oil, soy sauce, and …
From kitchenstories.com


VEGAN TOFU BOWLS WITH COCONUT RICE, CUCUMBER SALAD …
Jun 17, 2021 - Get Vegan Tofu Bowls with Coconut Rice, Cucumber Salad and Peanut Sauce Recipe from Food Network
From pinterest.com


VEGAN TOFU BOWLS WITH COCONUT RICE, CUCUMBER SALAD …
Aug 31, 2021 - Get Vegan Tofu Bowls with Coconut Rice, Cucumber Salad and Peanut Sauce Recipe from Food Network. Aug 31, 2021 - Get Vegan Tofu Bowls with Coconut …
From pinterest.com.au


TOFU RICE BOWL WITH PEANUT SAUCE - VEGAN BOWLS
2022-05-25 Cube the tofu, spread it onto a baking sheet, drizzle with oil and sprinke with dried garlic and salt. Put it in the oven on a broil mode for approx. 15-20 minutes until the tofu gets …
From veganbowls.com


VEGAN TOFU BOWL WITH SPICY PEANUT SAUCE - PEACEFUL DUMPLING
2019-11-26 1. Preheat the oven to 180°C. 2. Meanwhile press the liquid out of your tofu and cut it into bite sized cubes. Toss the tofu cubes in corn starch until well coated and arrange them …
From peacefuldumpling.com


37 BEST VEGAN TOFU RECIPES EVERYONE WILL LOVE - INSANELY GOOD
2022-09-16 Go to Recipe. 6. Crispy Peanut Tofu and Cauliflower Rice Stir-Fry. If you’re on the hunt for some new ways to get a daily dose of veggies, try this insanely scrumptious tofu and …
From insanelygoodrecipes.com


TOFU BOWL AND SPRING ROLLS - VEGAN BOWLS
2022-08-29 In a large bowl combine the peanut butter, maple syrup, coconut aminos, miso paste, and water together. Whisk until smooth. Chop the tofu into cubes and add to the bowl. …
From veganbowls.com


TOFU RICE BOWL WITH PEANUT SAUCE - COCONUT BOWLS
Serve warm with your Coconut Bowls and the flavourful peanut sauce. - | / Save up to % Save % Save ... Our Wave Coconut Bowl is Back for World Ocean's Day. Menu. Coconut Bowls. …
From coconutbowls.com


Related Search