Vegan Tempeh Bacon Food

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EASY TEMPEH BACON



Easy Tempeh Bacon image

Quick, crispy tempeh bacon with maximum flavor thanks to tamari, maple syrup, liquid smoke, and black pepper. Just 8 ingredients required!

Provided by Minimalist Baker

Categories     Breakfast     Side

Time 40m

Number Of Ingredients 9

8 ounces tempeh ((ensure gluten-free as needed))
1 Tbsp oil ((avocado oil // if oil-free, omit or add slightly more tamari and maple syrup))
3 Tbsp tamari ((or coconut aminos if soy-free, just use a bit more as it's not as salty as tamari))
2 ½ Tbsp maple syrup
1 healthy pinch sea salt
1 ½ tsp liquid smoke
1 ½ tsp smoked paprika
1/2 tsp ground black pepper ((plus more for coating))
1 dash cayenne ((optional // omit for less heat))

Steps:

  • Slice the tempeh in half widthwise (so you have 2 even squares), then thinly slice each square in thirds so you have six very thin squares (it's easiest to do this by placing the tempeh flat on your cutting board and holding the knife horizontally for an even cut). Then slice each square into three rectangular strips. You should have ~18 pieces of tempeh (as the original recipe is written).
  • In a shallow bowl, rimmed plate, or baking dish, whisk together the oil, tamari, maple syrup, salt, liquid smoke, smoked paprika, black pepper, and cayenne (optional). Taste and adjust flavor as needed. It should be quite salty, smoky, a little spicy, and plenty sweet (even a little too sweet, as it needs to balance the bitterness of the tempeh).
  • Add the tempeh and toss to coat (using a pastry brush is helpful for fully coating). Marinate for 10-15 minutes, flipping once for even flavor dispersion.
  • Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
  • Transfer tempeh (reserving excess marinade for brushing) to the parchment-lined baking sheet and arrange in a single layer.
  • Bake for 10 minutes, then remove from the oven, flip, and brush generously with reserved marinade. Bake for 8-10 minutes more, or until browned and slightly crispy.
  • Enjoy immediately or store cooled leftovers in an airtight container in the refrigerator for 5 days, or in the freezer for up to 2 months. Reheat in a 350°F (176°C) oven or on the stovetop over medium heat until hot.

Nutrition Facts : ServingSize 1 three-slice serving, Calories 112 kcal, Carbohydrate 11 g, Protein 8.2 g, Fat 4.3 g, SaturatedFat 0.7 g, Sodium 520 mg, Fiber 3.3 g, Sugar 5.1 g, UnsaturatedFat 3.3 g

TEMPEH BACON RECIPE BY TASTY



Tempeh Bacon Recipe by Tasty image

Here's what you need: tempeh, olive oil, soy sauce, maple syrup, liquid smoke, garlic powder, black pepper

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 7

4 oz tempeh, half a package
olive oil, to taste
2 tablespoons soy sauce
1 tablespoon maple syrup
½ teaspoon liquid smoke, optional
½ teaspoon garlic powder
black pepper, to taste

Steps:

  • On a cutting board, cut tempeh ¼-inch (6 mm) thick slices.
  • Add olive oil to a pan over medium heat and add the tempeh. Cook for 5 minutes on each side until brown and crispy.
  • Add 1 tablespoon of water to the pan and stir.
  • Add soy sauce, maple syrup, liquid smoke, garlic powder, and black pepper, and stir until tempeh is evenly coated.
  • Let brown for 2-3 minutes.
  • Enjoy!

Nutrition Facts : Calories 258 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 0 grams, Protein 12 grams, Sugar 4 grams

VEGAN BLT WITH BAKED TEMPEH BACON



Vegan BLT with Baked Tempeh Bacon image

A healthy and kind twist on a classic, this Vegan BLT is made with smoky-sweet baked tempeh bacon. It's so easy to make, just marinate, and bake for 20 minutes or less.

Provided by Melissa Huggins

Categories     lunch

Time 30m

Number Of Ingredients 14

8 ounces tempeh ((*not all brands are GF))
1/4 cup vegan mayo (, more to taste)
8 slices bread ((GF if preferred))
4 lettuce leaves
2 medium tomatoes (, sliced)
1 tablespoon grapeseed oil ((or preferred oil))
3 tablespoons low sodium tamari (GF if preferred (sub soy))
2 tablespoons pure maple syrup
1 1/2 teaspoons liquid smoke
1.5 teaspoons apple cider vinegar
1 1/2 tablespoons nutritional yeast
1 teaspoon granulated garlic
3/4 teaspoon smoked paprika
1/2 teaspoon granulated onion

Steps:

  • Preheat oven to 350° F (176° C). Line a large baking sheet with parchment paper. Set aside.
  • In a small bowl, add all marinade ingredients and whisk to combine well. Pour marinade into an 8 " rimmed shallow dish or baking dish.
  • Cut tempeh into 1/4 " slices. * If you cut them thinner, the tempeh falls apart easily in the marinade.
  • Now place the tempeh slices into your marinade. Gently flip to coat all sides well. Let the pieces marinate in the fridge for 15-20 minutes or longer if preferred.
  • Place the marinated strips on your prepared baking sheet, leaving a little room in between each piece (*save leftover marinade). Bake for 8-10 minutes until lightly browned. *If the tempeh seems dry, you can lightly brush on some leftover marinade.
  • Now gently flip each slice with tongs and bake 8-10 minutes more, until lightly browned and the surface is slightly crisp (*The inside remains soft). Watch closely to prevent burning. Remove from oven.
  • To assemble your BLT, coat each bread slice with mayo and top with tomato slices, lettuce, and tempeh bacon. Close sandwich and cut if desired. Enjoy!

Nutrition Facts : ServingSize 1 sandwich, Calories 450 kcal, Carbohydrate 48 g, Protein 18 g, Fat 15 g, SaturatedFat 3 g, Sodium 523 mg, Fiber 3 g, Sugar 13 g

VEGAN TEMPEH BACON



Vegan Tempeh Bacon image

Taken from Vegan With A Vengeance by Isa Chandra Moskowitz. This recipe has been slightly modified to make it sattvic (no garlic and onions.)

Provided by Jeannette 108

Categories     Breakfast

Time 1h50m

Yield 14 strips

Number Of Ingredients 7

3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce
1/3 cup apple cider
1 teaspoon tomato paste
1/4 teaspoon liquid smoke
1 (8 ounce) package tempeh
hing
2 tablespoons peanut oil or 2 tablespoons vegetable oil

Steps:

  • To make the marinade combine the soy sauce, cider, tomato paste and liquid smoke in a wide, shallow bowl or pan and mix with a fork until the tomato paste is fully dissolved.
  • Cut the tempeh into thin strips (less than 1/4 inch thick) lengthwise. You should be able to get about 12 strips. Rub the strips with the hing. Submerge the tempeh strips in the marinade and let sit, for at least an hour and up to overnight.
  • Heat the oil in an 11 or 12 inch skillet over medium heat. Add the tempeh strips and cook for 4 minutes on one side; the bottom should be nicely browned. Flip the strips over and pour the remainder of the marinade over them. If there isn't much marinade left add a splash of water. Cover and let cook for 3 more minutes, or until the liquid is absorbed. Uncover and check for doneness; if necessary keep cooking uncovered until all sides are nicely browned. Remove from heat and serve. (I recommend doubling the marinade recipe.).

Nutrition Facts : Calories 48.7, Fat 3.7, SaturatedFat 0.7, Sodium 5.3, Carbohydrate 1.6, Sugar 0.1, Protein 3

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  • place the sliced tempeh in a shallow dish and add the rest of the bacon ingredients. Tilt the dish to coat each piece of tempeh. Let it sit for 5-10 minutes, the flip the sliced tempeh and let it sit another 5-10 minutes. In a pinch you can skip marinating it or if you have more time, let it sit up to an hour.
  • Once it’s marinated for about 20 minutes, place the strips on a baking tray and bake in the oven at 450 F until crisped. You can also broil on a rack for 5-10 minutes, flipping every couple minutes until they’re crisped.
  • dd the mushrooms and avocado oil to a skillet and cook over medium-high heat, stirring every couple minutes until the mushrooms are starting to brown. Add the kale and green onions and cook for a few more minutes until the kale is soft and the green onions are wilted and browning.
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20 VEGAN TEMPEH RECIPES FOR HEALTHY VEGAN DINNERS - VEGAN ...

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Estimated Reading Time 8 mins
  • Tempeh Shish Kebab. Shish kebab is a popular dish from the Middle East that has been cleverly reimagined using tempeh in place of meat. The perfect alternative to a Friday night takeaway or served at a summer BBQ, this is a real crowd-pleaser!
  • Ginger Sesame Tempeh Stir Fry. This simple vegan tempeh stir fry recipe is packed full of punchy flavours such as ginger, sesame and soy sauce. It’s sticky, savoury and oh-so-delicious!
  • Vegetable & Tempeh Wellington with Shiitake Gravy. This wonderful wellington might take a bit of preparation to make, but it’s well worth it. It makes for a stunning centrepiece for a Sunday roast, or even on your Christmas dinner table.
  • Kimchi Fried Rice with Smoky Tempeh and Broccoli. This kimchi fried rice is super hearty, spicy, mildly funky, protein-rich, and simple to prepare. If you like your food with a kick then this one will be a hit!
  • Vegan Tempeh Reuben Sandwich. A tower of saucy, spicy, smoky, sauerkraut-filled goodness – what’s not to love about this epic vegan Reuben sandwich?!
  • Peanut & Lemongrass Tempeh Satay. This tempeh satay is easy to make and perfect for adding to just about any noodle or salad dish. The combination of peanut and lemongrass will have you dreaming of tropical climes.
  • Vegan Gado Gado Salad. This vibrant bowl is brimming with a selection of raw and gently cooked veggies and satisfying chunks of gut-healthy tempeh smothered with lashings of an addictive peanut sauce.
  • Smoky Tempeh Burrito Bowls. This burrito bowl would make a great weeknight meal when you’re craving something hearty and satisfying yet healthy. You can add any leftover bits and bobs to customise it to your own tastes.
  • 1-Pan Tempeh Bolognese. You only need one pan and 30 minutes to make this filling tempeh bolognese! A winner for those nights where you can be bothered to spend ages in the kitchen cooking and washing up.
  • Chickpea Tempeh. Tempeh is not the easiest product to find in supermarkets in the UK just yet, so if you want to try making your own at home, here’s a great recipe to try using chickpeas.


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  • Start the tempeh bacon: In a shallow dish, whisk together 2 tablespoons soy sauce, 2 tablespoons oil, 2 tablespoons maple syrup, and 1 teaspoon smoked paprika. Add the tempeh slices and gently toss to coat. Let stand for at least 30 minutes, tossing again after 15 minutes to ensure it’s marinating evenly.
  • Arrange the tempeh strips in a single layer on the baking sheet (discard marinade). Bake until golden brown, about 25 minutes. The bacon will crisp up as it cools. (Leftover bacon may be kept in at airtight container in the fridge for up to 5 days.)
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  • Heat oil in a large skillet over medium heat. Add tempeh and pan-sear for 1 minute, then flip over and pan-sear for 1 minute on the other side.
  • While tempeh is cooking, make the marinade: whisk soy sauce, maple syrup, garlic powder, salt, pepper and liquid smoke (if using) together; set aside.
  • Reduce heat to low, then add the water to the skillet. Immediately pour in the marinade and let tempeh cook in the marinade for 2 minutes on the first side, then flip over and cook for 1 minute. The sauce should thicken a bit, and the tempeh should be coated.


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  • Place the tempeh in a steamer basket and steam for 10 minutes until soft. Remove from basket and crumble into a bowl. Add soy sauce, maple syrup, 1 tbsp. olive oil, 1 1/2 tsp. balsamic vinegar, 1/2 tsp. cumin. Marinade while you prepare the cauliflower.
  • Chop the cauliflower and place in a steamer basket. Cook for 10 minutes until cauliflower is soft.
  • Place cauliflower in a blender along with the remaining tbsp. olive oil, garlic, milk, nutritional yeast, lemon juice, onion powder and garlic powder. Blend until silky and smooth, about 3-4 minutes.
  • Heat a large non-stick skillet on medium heat. Add the marinated tempeh and cook until crispy and golden, about 10 minutes.


VEGAN TEMPEH BACON - OIL-FREE AND GLUTEN-FREE - VEGAN AND ...
Flip tempeh so that both sides have been coated in the liquid. Cover and place in the fridge for 8 hours. When ready to bake tempeh, preheat oven to 400 degrees F (205 …
From zardyplants.com
4/5 (3)
Total Time 8 hrs 50 mins
Category Snack
Calories 139 per serving
  • Heat a large, rimmed skilled over medium high heat, add your tempeh, and cover with vegetable broth. Mine took about 2 cups to cover and I used a 12-inch skillet. Put on a lid and let cook for 20-22 minutes, until all liquid is absorbed. Flip halfway through.
  • Prepare your marinade by mixing it all together in a measuring cup or bowl, whisking until spices are dissolved. Then place tempeh in a container and pour on marinade. Flip tempeh so that both sides have been coated in the liquid. Cover and place in the fridge for 8 hours.
  • When ready to bake tempeh, preheat oven to 400 degrees F (205 degrees C). Place tempeh on a silicone mat or parchment lined baking tray in a single layer. Bake for 20 minutes, flipping halfway through.
  • Enjoy your bacon on anything from sandwiches (BLT!), with tofu scramble, crumbled up on a salad, or just eat most of it off the tray while standing in your kitchen in your pajamas. No judgement.


TEMPEH BACON BOWL | VEGAN RECIPES | VEGANUARY
Arrange the tempeh bacon slices on a flat tray, lined with parchment paper, and pour over any remaining marinade. Place the tray in the oven and cook for 20-30 minutes, turning once. While the squash, chickpeas and tempeh are cooking, prepare the freekeh by simmering in water for 15 minutes. Drain and set aside. Heat the oil in a large pan and ...
From veganuary.com
Estimated Reading Time 2 mins


5 TYPES OF VEGAN BACON YOU CAN MAKE AT HOME - VEGAN RECIPES

From veganrecipes.com
Estimated Reading Time 5 mins


THE ULTIMATE VEGAN BACON GUIDE: FROM COCONUT TO TEMPEH ...
The Best Homemade Vegan Bacon Recipes These recipes all use very similar formulas, typically a mix of tamari or soy sauce, some oil, maple syrup, liquid smoke and spices to create a bacon flavor. We love that there are so many different recipes using different bases and there is something here for every diet such as carrot and eggplant-based or something a bit …
From vegangreenliving.com
Estimated Reading Time 7 mins


VEGAN TEMPEH "BACON" | SUSIECHEF
I enjoyed my tempeh bacon in a sandwich with tomatoes and avocado, but you could enjoy it with a vegan fry up (I'm thinking tofu scramble, mushrooms, beans, hash browns mmm) or on a salad, on a pizza or anything you can think of! This may not be a super healthy recipe, but I can promise you it's healthier than traditional "meaty" bacon so definitely a winner!
From susiechef.com
Estimated Reading Time 3 mins


31 TEMPEH RECIPES - SIMPLE VEGAN BLOG
My favorite recipes are tempeh bacon and vegan tempeh meatballs, but I absolutely love all of them because they are super flavorful and tasty. These 31 tempeh recipes are flavorful, comforting, and satisfying, as well as filling and packed with lots of protein. They are all vegan, so you should really give them a try if you want to incorporate this delicious …
From simpleveganblog.com
Reviews 2
Estimated Reading Time 3 mins


TEMPEH BACON RECIPE - SIMPLYRECIPES.COM
Tempeh Bacon Serving Suggestions . Serve tempeh bacon just like bacon: alongside scrambled eggs or tofu for breakfast, top an avocado toast, or make a vegetarian BLT. It’s also great tucked into breakfast burritos or chopped and sprinkled on a salad. I wouldn’t recommend using it in soups or stews, because tempeh is too lean, it can crumble ...
From simplyrecipes.com
Cuisine American
Category Brunch, Breakfast, Ingredient
Servings 4
Total Time 1 hr 25 mins


VEGAN TEMPEH BACON - FANNY'S REAL FOOD
By Fannys Real Food Breakfast, Kids, Low FODMAP, Lunch, Mains, Meat Free, Recipes, Sides, Snacks October 30, 2020. Vegan Tempeh Bacon. I’m sold!! I have no need to go back to ‘real’ bacon. Yeah ok, so it’s not the same, but it’s delicious, has a meaty texture and has the added benefits of being a) non carcinogenic b) low sodium or any other nasty …
From fannysrealfood.com


TEMPEH RECIPES FOR THE VEGAN CURIOUS! | VEGANUARY RECIPES
Tempeh Bacon Bowl. Perhaps, only behind cheese, the item we hear vegans miss more than any other is bacon. Thankfully, though, we have a tempeh recipe which can replicate the bacon taste but with no animal suffering involved! This satisfying and mouth-watering bowl also packs something of a delightful floral aroma, thanks in no small part to ...
From veganuary.com


VEGAN BACON FROM TEMPEH | THE HAPPY PEAR - VEGAN FOOD ...
Make a large batch of this vegan bacon from tempeh and store for the whole week. Slice, marinate, then cook until crispy. It is really easy and protein packed as well. Never feel deprived of bacon by learning this quick and savory method by The Happy Pear. Tempeh is usually made with fermented soy beans that have formed a dense, protein rich cake. Find it at …
From veganfoodtelevision.com


TEMPEH BACON LIGHTLIFE - ALL INFORMATION ABOUT HEALTHY ...
Air Fryer Tempeh Bacon | vegan , breakfast | kiipfit.com hot kiipfit.com. Then place the tempeh slices on the greased baking sheet. With a spoon pour the marinade on each tempeh slices. Place the baking sheet in a preheated oven at 400-degree Fahrenheit for 20 minutes. For pan fry option: Follow until step 3. Then, Heat the 1-2 tbsp olive oil in a nonstick pan on a medium …
From therecipes.info


VEGAN TEMPEH RECIPES FROM INDONESIA - FIND A VEGAN RECIPE
Vegan Tempeh Recipes from Indonesia Tempeh is the national food of Indonesia. It’s been eaten there for over 300 years and as well as looking and tasting like meat when properly prepared, it’s also natural and very high in protein and vitamin B12 (the one that vegans are told they can’t get from plant foods).
From findaveganrecipe.com


7 MUST-TRY VEGAN TEMPEH RECIPES - THE NEW BAGUETTE
Tempeh (pronounced TEM-pay) is a traditional Indonesian food and go-to healthy protein source for vegans all over the world. It’s a fermented ingredient made out of soybeans (like tofu). To make tempeh, soybeans are first cooked, …
From thenewbaguette.com


WHAT IS TEMPEH — AND HOW CAN YOU USE IT? - FOOD REVOLUTION ...
There are two tricks involved with optimizing Tempeh Bacon’s flavor: cutting thin strips and boiling or steaming the tempeh before marinating. This allows the tempeh to really absorb the marinade. Enjoy this environmentally-friendly, protein-rich, and fiber-filled vegan “bacon” in grain bowls, on salads, alongside a breakfast scramble, or all by itself as a snack!
From foodrevolution.org


VEGAN TEMPEH BACON RECIPES ALL YOU NEED IS FOOD
VEGAN TEMPEH BACON RECIPE - FOOD.COM. Taken from Vegan With A Vengeance by Isa Chandra Moskowitz. This recipe has been slightly modified to make it sattvic (no garlic and onions.) Total Time 1 hours 50 minutes. Prep Time 1 hours 30 minutes. Cook Time 20 minutes. Yield 14 strips. Number Of Ingredients 7. Ingredients; 3 tablespoons Braggs liquid aminos or 3 …
From stevehacks.com


VEGAN TEMPEH "BACON" AND SAUERKRAUT SANDWICH - GOOD EATINGS
For the tempeh “bacon”: 200 g tempeh, 0,5 cm slices (ca 14 slices) 3 tbsp soy sauce or tamari. 1,5 tbsp maple syrup. 1 tbsp olive oil. 1 tsp liquid smoke. 1 tsp smoked paprika. 1 garlic clove, pressed (optional) Black pepper, to taste. Other components, as required: Rye bread. Vegan mayonnaise. Grainy mustard. Sauerkraut, I use about 2 tbsp ...
From goodeatings.com


VEGAN BACON: WHY IT'S BETTER FOR YOU AND HOW TO MAKE YOUR OWN
1. Tempeh Bacon. This environmentally friendly, protein-rich, and fiber-filled vegan “bacon” is savory, smoky, and satisfying. The trick for getting tempeh to absorb all of the delicious marinade flavors is to steam or boil it first, for about 15 minutes, which softens the tempeh, allowing the marinade to fully absorb.
From foodrevolution.org


TEMPEH - VEGAN.COM
Tempeh and tofu both start with the letter T, they’re both vegan, they both originated in Asia, and they are both loaded with protein. Although far more people know about tofu than tempeh, you shouldn’t miss out on trying either of these soy-based foods. Both are fantastic in an endless assortment of dishes. Tempeh was invented centuries ago by Indonesian monks in search of …
From vegan.com


VEGAN BACON GUIDE — THE BEST PLANT-BASED BACON RECIPES ...
What would a guide of vegan bacon recipes be without the coveted tempeh bacon?! Crispy, chewy, and full of flavor, vegan tempeh bacon is one of the most popular meatless bacon options out there. If you’ve ever been hesitant about trying bacon made from fermented soybeans, fear not! This recipe from Happy Kitchen will give you the most delicious …
From worldofvegan.com


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