SWEET POTATO AND KALE SOUP
Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
- Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.
Nutrition Facts : Calories 307.9 calories, Carbohydrate 40.7 g, Fat 14 g, Fiber 7.6 g, Protein 7.2 g, SaturatedFat 7.9 g, Sodium 969.6 mg, Sugar 6 g
VEGAN SWEET POTATO SOUP WITH KALE PESTO
Did you know the contents of your pantry and refrigerator can help boost your immune system? This vegan recipe has fiber, flavonoids, beta-carotene, and the anti-inflammatory compounds in ginger, turmeric, and cayenne, along with omega-3 in the walnuts, and vitamin C in the lemon juice. All this, plus kale, one of the most nutrient-dense foods on the planet! I promise, though, with all the great flavors in the pesto, you will barely know it's kale. Store any extra pesto in the refrigerator, sealed, for up to 1 week.
Provided by Bibi
Categories 100+ Everyday Cooking Recipes Vegan
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Heat olive oil in a large saucepan over medium heat until shimmering. Add celery and onion; cook and stir until the vegetables soften, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Mix in broth, turmeric, ginger, cayenne, cumin, salt, and pepper. Bring to a boil.
- Pour carefully into a high-speed blender, cover with a lid, and puree on high speed for 1 minute. Add mashed sweet potato and coconut milk; puree until soup has a creamy consistency, about 4 minutes. Add more broth or water if soup is too thick. Cover and keep warm.
- Combine kale, walnuts, nutritional yeast, lemon juice, garlic, salt, and pepper in a blender or food processor. Process or blend at high speed into a paste, stopping to scrape down the sides of the bowl with a spatula as needed, about 3 minutes. Pour in olive oil, one tablespoon at a time, blending after each addition. Add more oil or lemon juice if pesto seems too thick.
- Ladle the warm soup into bowls and spoon some pesto on top of each serving.
Nutrition Facts : Calories 385.6 calories, Carbohydrate 23.9 g, Fat 31 g, Fiber 6.1 g, Protein 7.3 g, SaturatedFat 10 g, Sodium 247.4 mg, Sugar 6.6 g
VEGAN SWEET POTATO SOUP WITH KALE
Of all sweet potato recipes, my new Vegan Sweet Potato Soup with Kale is not only easy to make but it also combines the richness of a potato soup with the healthy boost of a kale soup. Trust me, there is nothing better than my Vegan Sweet Potato Soup with Kale for a gloomy fall day!
Provided by Contentedness Cooking
Categories Lunch, Dinner, Soup
Time 25m
Number Of Ingredients 7
Steps:
- Start out with preparing the ingredients. Peel and dice the sweet potatoes. Wash and chop the kale, anion, and apples.
- Bring the coconut milk to a boil in a large saucepan. Add the sweet potato dices and cook on medium heat for about 5 minutes.
- Add the kale, onion, and apples to the saucepan. Season with salt, pepper, and optionally curry according to taste. Let simmer for another 10 minutes.
- In the meantime, roast the pine nuts in a frying pan.
- Serve the stew hot with a good amount of the roasted pine nuts.
Nutrition Facts : Calories 150 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5.4 grams fat, Fiber 2 grams fiber, Protein 2.7 grams protein, SaturatedFat 3.1 grams saturated fat, ServingSize 2 cups, Sodium 111 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1.7 grams unsaturated fat
VEGAN SWEET POTATO, CHICKPEA AND KALE STEW
Vegan, gluten free and added-sugar free - this recipe is appropriate for the 21 day Quantum Wellness Cleanse. I borrowed this delicious dish from the Savvy Vegetarian.
Provided by Ex-Pat Mama
Categories Curries
Time 50m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- Heat the beans, broth and bay leaf in a sauce pan over medium heat.
- Heat the oil over medium heat in a dutch oven or wok.
- Briefly sauté the garlic, ginger and mustard seed. Add the sweet potato and celery - sauté about 5 minutes.
- Add all the crushed seeds, the turmeric, paprika and dried chili. Stir through. Add the kale and cook until wilted.
- Finally, add in the beans, their liquid, and the coconut milk. Stir through and allow to simmer about 10 minutes or until all the veggies are very soft.
- Stir in the soy sauce and serve.
Nutrition Facts : Calories 306.7, Fat 9.4, SaturatedFat 5.2, Sodium 416.6, Carbohydrate 50.3, Fiber 7, Sugar 16.8, Protein 8
More about "vegan sweet potato soup with kale food"
SWEET POTATO KALE SOUP (VEGAN) | THE RUSTIC FOODIE®
From therusticfoodie.com
Cuisine MediterraneanTotal Time 45 minsCategory Main CourseCalories 189 per serving
- Peel 2 large sweet potatoes with vegetable peeler (if you choose not to peel sweet potatoes be sure to wash and scrub them before chopping). Chop the sweet potatoes into chunks (make sure they are relatively the same size to ensure even cooking).
SWEET POTATO & KALE SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
VEGAN LENTIL SOUP WITH SWEET POTATOES & KALE - FOOD52
From food52.com
CHICKPEA, SWEET POTATO AND KALE SOUP - THE VEGAN 8
From thevegan8.com
LENTIL SWEET POTATO KALE SOUP (VEGAN) - MY WHOLE …
From mywholefoodlife.com
VEGAN SWEET POTATO, KALE AND CHICKPEA SOUP - COOKIE …
From cookieandkate.com
4.8/5 (140)Total Time 45 minsCategory SoupCalories 319 per serving
- In a large soup pot, heat the oil over medium heat until shimmering. Stir in the onion, bell pepper, sweet potato and salt. Sauté for five minutes, stirring occasionally, until the onion starts to soften.
- Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute.
- Add the farro, if that’s your grain of choice. Add the vegetable broth and water, and stir to combine.
VEGAN PEANUT, SWEET POTATO, AND KALE SOUP WITH COCONUT RECIPE
From seriouseats.com
SWEET POTATO SOUP - EASY RECIPES
From easyrecipes.co.za
4-INGREDIENT POTATO SOUP - JAR OF LEMONS
From jaroflemons.com
SOUP SWEET POTATO, KALE & MUSHROOM | EASY | VEGAN IN LOVE
From veganinlove.com
SWEET POTATO, KALE, AND LENTIL SOUP - VEGANOSITY
From veganosity.com
SPICED KALE SALAD WITH SWEET POTATO & CHICKPEAS - FOOD.COM
From food.com
CREAMY POTATO SAUSAGE KALE SOUP VEGAN GF - THE VEGAN HARVEST
From pinterest.ca
SPICY VEGAN SWEET POTATO HASH - PEACEFULDUMPLING.COM
From peacefuldumpling.com
CREAMY VEGAN SWEET POTATO, KALE, AND WHITE BEAN SOUP
From alenamenko.com
SWEET POTATO AND KALE SOUP – SAFE VEGAN
From safevegan.com
9 TASTY VEGAN KALE SOUP RECIPES IN 2022 - LIVING THE VEGAN LIFESTYLE
From livingtheveganlifestyle.org
VEGAN POTATO SOUP WITH KALE - MIDWEST FOODIE
From midwestfoodieblog.com
15+ DIABETES-FRIENDLY MAKE-AHEAD LUNCH RECIPES | EATINGWELL
From eatingwell.com
SWEET POTATO LENTIL STEW WITH KALE (VEGAN) - BIANCA ZAPATKA
From biancazapatka.com
SWEET POTATO, KALE AND WHITE BEAN SOUP : R/VEGANRECIPES - REDDIT
From reddit.com
VEGAN SWEET POTATO SOUP - LOVING IT VEGAN
From lovingitvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love