Vegan Sweet Potato Casserole Food

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VEGAN SWEET POTATO CASSEROLE



Vegan Sweet Potato Casserole image

A healthier, dairy-free version of sweet potato casserole.

Provided by Dina

Categories     Side Dish     Potato Side Dish Recipes

Time 1h20m

Yield 8

Number Of Ingredients 15

cooking spray
3 large sweet potatoes
¼ cup vegan butter
½ cup almond milk
⅓ cup maple syrup
¼ cup orange juice
1 teaspoon vanilla extract
¾ teaspoon ground cinnamon
¾ teaspoon ground nutmeg
½ teaspoon salt
¾ cup chopped pecans
½ cup brown sugar, packed
⅓ cup unbleached all-purpose flour
¼ cup vegan butter
2 tablespoons maple syrup

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a casserole dish with nonstick cooking spray.
  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 20 minutes. Drain and return to the pot. Add vegan butter and mash to the desired consistency. Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. Pour into the prepared casserole dish.
  • Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole.
  • Bake in the preheated oven until hot, about 45 minutes.

Nutrition Facts : Calories 445.9 calories, Carbohydrate 66.5 g, Fat 18.9 g, Fiber 6.5 g, Protein 4.3 g, SaturatedFat 3.8 g, Sodium 366 mg, Sugar 32.9 g

VEGAN SWEET POTATO CASSEROLE



Vegan Sweet Potato Casserole image

Colorful and delicious, this dairy-free and vegan sweet potato casserole recipe is something that the whole family can enjoy.

Provided by Ashley Adams

Categories     Dinner     Side Dish

Time 1h15m

Yield 8

Number Of Ingredients 17

For the Casserole:
5 cups sweet potatoes (peeled and diced into 1-inch cubes)
1/3 cup maple syrup
3 tablespoons dark brown sugar
2 tablespoons dairy-free soy margarine , softened
3/4 teaspoon salt
3/4 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 cup coconut milk
1/4 cup unsweetened soy yogurt
1 1/2 teaspoons vanilla extract
For the Topping:
3/4 cup pecans, finely chopped
1/2 cup dark brown sugar
1/3 cup all-purpose flour
3 tablespoons dairy-free soy margarine

Steps:

  • Gather the ingredients. Preheat the oven to 325 F.
  • Oil a 1 1/2- to 2-quart casserole dish and set aside.
  • Add the chopped sweet potato to a medium-sized saucepan and fill with enough water to cover. Boil, uncovered until fork tender, about 15 minutes.
  • To make the casserole, drain the sweet potatoes well and place in the bowl of a food processor. Process until creamy.
  • Add the maple syrup, dark brown sugar, margarine, salt, cinnamon, nutmeg, and ginger and pulse until well combined.
  • Add the coconut milk, soy yogurt, and vanilla extract, processing until the mixture is smooth.
  • Transfer the mixture to the prepared dish, smooth into an even layer, and set aside.
  • To make the topping, add the pecans, dark brown sugar, and flour to a medium bowl. Stir until well-mixed.
  • Cut in the margarine until the mixture resembles pea-sized crumbles. Sprinkle evenly over the sweet potato filling.
  • Bake for 30 to 35 minutes or until the top is golden brown and the filling is slightly bubbly. Let cool for 10 to 20 minutes before serving.

Nutrition Facts : Calories 380 kcal, Carbohydrate 57 g, Cholesterol 0 mg, Fiber 5 g, Protein 4 g, SaturatedFat 3 g, Sodium 252 mg, Sugar 33 g, Fat 16 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

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