Vegan Sunflower Seed Tuna Salad Food

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VEGAN "TUNA" SALAD SANDWICH | ALEXANDRA'S KITCHEN
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Web Jan 8, 2020 Add tahini, mayo or Greek yogurt, mustard, maple syrup, red onion, scallions (if using), celery, pickle, capers, salt, pepper, and …
From alexandracooks.com
5/5 (37)
Category Salad
  • Add tahini, mayo or Greek yogurt, mustard, maple syrup, red onion, scallions (if using), celery, pickle, capers, salt, pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed. I always add more sea salt to taste and a good squeeze of fresh lemon, too. If the mixture is too dry, I’ll add another tablespoon of Greek yogurt.
  • I like serving this salad on soft, fresh bread, but toast bread if you wish, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion). I’ve been using Boston lettuce alone, and I love it.
  • Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.


VEGAN TUNA SALAD - A RECIPE FROM OH MY VEGGIES!
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Web Aug 4, 2016 1 cup raw or roasted sunflower seeds ½ cup red onion chopped 2 cups celery chopped ½ cup water ⅓ cup packed fresh …
From ohmyveggies.com
5/5 (4)
Total Time 15 mins
Category Main Course, Side Dish, Spread, Dip, Dressing
Calories 632 per serving
  • Strain the almonds and sunflower seeds in a fine mesh sieve and transfer them to a blender or food processor and process until a thick, gritty paste is formed (it should be sticky). This will require some time, so you may need to stop, stir, and re-start your blender/food processor several times.
  • Add the remaining ingredients to the blender/food processor, and process until everything has come together. There will be chunks of celery and onion, so if you prefer a more uniform “salad,” make sure you chop them finely before adding them to the blender.
  • Refrigerate the salad for at least an hour before serving. Serve with crackers or veggies, or make it into a sandwich or wrap with your favorite fixings.


RAW AND VEGAN "TUNA" SALAD | HEALTHFUL PURSUIT
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Web Jun 15, 2012 This vegan tuna salad is made with sunflower seeds and dulse making it high in zinc, enzymes and protein! Ingredients Tuna …
From healthfulpursuit.com
4.8/5 (5)
Estimated Reading Time 2 mins
Servings 8
Total Time 24 hrs 10 mins


VEGAN SUNFLOWER SEED TUNA SALAD - FOOD NETWORK CANADA
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Web Oct 16, 2017 Ingredients 1 cup raw hulled sunflower seeds Juice of 1/2 lemon (about 2 tbsp) 2 tsp Dijon mustard Kosher salt 2 tbsp fresh dill, …
From foodnetwork.ca
2.9/5 (92)
Total Time 15 mins
Servings 4


CHICKPEA SUNFLOWER SANDWICH | MINIMALIST BAKER RECIPES
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Web Jan 7, 2015 1/4 cup roasted unsalted sunflower seeds (if salted, scale back on added salt) 3 Tbsp vegan mayo (sub tahini for a more earthy, nutty flavor) 1/2 tsp dijon or spicy mustard (if using tahini instead of mayo, use …
From minimalistbaker.com


RAW "TUNA" SALAD MADE FROM SUNFLOWER SEEDS
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Web Jun 6, 2022 Add the sunflower seeds and the rest of the ingredients to a high speed blender or food processor and blend until you get a smooth paste. You can add a little extra virgin olive oil to aid the blending …
From dherbs.com


VEGAN "TUNA" SALAD - THE ROASTED ROOT
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Web Feb 9, 2017 A mock tuna salad made almost entirely out of almonds and sunflower seeds. I know. Mind blow. No mayo…no meat, no cooking…just you, the ingredients, and a blender. Before you cock your head to the …
From theroastedroot.net


RECIPE: MOCK TUNA SALAD | WHOLE FOODS MARKET
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Web Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover and set aside at room temperature to let soak for 10 to 12 hours; drain well. Pulse sunflower seeds and almonds in a food …
From wholefoodsmarket.com


53 BEST PLANT-BASED RECIPES | VEGAN RECIPES - FOOD COM
Web Dec 10, 2020 We toss meaty baked tofu in a spicy Asian-inspired marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found …
From foodnetwork.com
Author By


EASY CAMPING RECIPES THAT YOU DON’T NEED TO KEEP COLD
Web Jun 24, 2019 Vegan Sunflower Seed Tuna Salad. Whip up a sammie that has all the tuna feels, but with zero actual meat. This vegan offering can double as a pescatarian …
From foodnetwork.ca


VEGAN TUNA SALAD - CONNOISSEURUS VEG
Web Apr 30, 2021 Use a fork to shred the pieces (shred them finely, or keep them chunky - your call). Add the chickpeas to the bowl and lightly mash them with a fork or potato …
From connoisseurusveg.com


VEGAN SUNFLOWER SEED "TUNA" SALAD - ALLERGY ASSOCIATES OF LA CROSSE
Web Let seeds soak at room temperature for 24 hours. Drain seeds and rinse. In a food processor, pulse 1 cup of seeds with lemon juice, mustard and 1/4 teaspoon salt, until …
From lacrosseallergy.com


VEGAN KETO DINNER IDEAS THAT ARE ANYTHING BUT BASIC - FOOD …
Web Jun 12, 2019 Vegetarian Cauliflower Fried Rice. Sesame oil, soy sauce, shiitake mushrooms and ginger flavour cauliflower rice for a healthier, keto, at-home take of the …
From foodnetwork.ca


HIGH-PROTEIN VEGETARIAN MEALS THAT WILL KEEP YOUR ENERGY UP
Web May 9, 2020 Including vegetarian and vegan options, these main course recipes will keep your energy levels up and satisfy even the most steadfast carnivore. Nutrition Note: To …
From foodnetwork.ca


BEST HEALTHY HIGH-PROTEIN LUNCH IDEAS TO BRING TO WORK RECIPES, …
Web Aug 1, 2018 These healthy protein-rich recipes, with both vegan and omnivorous options, offer something for every midday mood. Bonus: they also travel well! ADVERTISEMENT. …
From foodnetwork.ca


PAN BAGNAT WITH SUNFLOWER SEED "TUNA" - FOOD
Web Sunflower “tuna” salad. 1½ cups (200 g) sunflower seeds; 1½ tbsp fine sea salt, plus ¼ tsp; 2 tbsp nori flakes, or 1 sheet of nori, finely chopped; 2 tbsp freshly squeezed lemon …
From sbs.com.au


12 AMAZING VEGAN 'TUNA' RECIPES! - ONE GREEN PLANET
Web 1. Chickpea Tuna Salad Sandwich. Source: Chickpea “Tuna” Salad Sandwich. Our Chickpea “Tuna” Salad Sandwich is super quick and easy to make, only requires 10 …
From onegreenplanet.org


RECIPE: SUNFLOWER (MOCK) TUNA SALAD SERVED IN PERSIAN CUCUMBER …
Web Dec 10, 2019 Soak the sunflower seeds in water overnight or at least for four hours, then strain. Using a high-powered blender or food processor, blend the first portion of …
From styleblueprint.com


VEGAN SUNFLOWER SEED TUNA SALAD – RECIPES NETWORK
Web Jul 15, 2017 Drain the seeds and pulse half (about 1 cup) with the lemon juice, mustard and 1/4 teaspoon salt in a food processor until almost smooth, scraping down the bowl …
From recipenet.org


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