Vegan Spanish Green Bean Salad Food
VEGAN SPANISH GREEN BEAN SALAD
This vegan Spanish green bean salad is great as a side with paella.
Provided by chefcs
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 3h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until crisp-tender, 6 to 7 minutes. Drain and place into a bowl.
- Combine olive oil, roasted red peppers, red onion, balsamic vinegar, lemon juice, parsley, brown sugar, salt, and pepper in a small jar with a lid. Seal and shake vigorously until dressing is well blended.
- Pour dressing over green beans and mix to combine. Refrigerate for a minimum of 2 hours for flavors to combine. Remove about 1 hour before serving to allow to come to room temperature. Serve over shredded lettuce.
Nutrition Facts : Calories 112.3 calories, Carbohydrate 11.2 g, Fat 7.2 g, Fiber 4.4 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 108.4 mg, Sugar 3.7 g
SIMPLE SPANISH GREEN SALAD
This recipe was found in the Vegetarian Passport Cookbook. Use the freshest ingredients possible for the best results.
Provided by Dreamer in Ontario
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk the dressing ingredients together until well mixed.
- Just before serving, toss with salad.
SPANISH GREEN BEAN SALAD
I have been making this recipe for more than 25 years. It is easy-to-make and very colourful. Serve it cold, warm or at room temperature -- I prefer at room temp. It's a great make-ahead recipe because it keeps well for several days in the fridge. Adapted from a Better Homes and Gardens cookbook.
Provided by Leggy Peggy
Categories Vegetable
Time 16m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cook beans in the microwave for 6-7 minutes until crisp-tender. Or you can cook in a pan with a small amount of boiling water.
- Put the next 9 ingredients (dressing) in a jar with a lid. Cover and shake well.
- Pour dressing over beans, stir well and refrigerate (I usually put this all in a container with a tight-fitting lid and shake the dickens out of it).
- Serve over shredded lettuce -- at whatever temperature you prefer. It takes at least an hour for this to come to room temperature after being in the fridge.
Nutrition Facts : Calories 140.8, Fat 9.4, SaturatedFat 1.3, Sodium 108.8, Carbohydrate 13.7, Fiber 4.5, Sugar 7.2, Protein 3
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