Vegan Roast Vegetable Avocado Panini Food

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EASY VEGETABLE PANINIS



Easy Vegetable Paninis image

This is so easy, tastes so good, and is a bit different from everything I've seen here! The best thing about vegetable paninis is that you can change the vegetables, cheese and bread to things that please your palate or whatever you have on hand. I sometimes change the bread and I often mix up the veggies with tomatoes, summer squash and avocadoes when I have them. If you have a panini press or the like by all means use it; the recipe is written for those who don't.

Provided by ninja

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 teaspoon extra virgin olive oil
2 medium portobello mushroom caps, cut into 1/4-inch slices
8 slices whole grain whole wheat bread
nonstick cooking spray
8 slices provolone cheese or 8 slices mozzarella cheese
1 small red onion, thinly sliced, about 1 cup
1 cup baby spinach leaves
1 (12 ounce) jar roasted red peppers, drained and sliced
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

Steps:

  • In a large nonstick skillet, heat the oil over medium heat. Add mushroom slices and cook 6-7 minutes or until tender, stirring occasionally.
  • Spray one side of 4 slices of bread with nonstick cooking spray. Place bread slices, sprayed side down, on work surface. Layer each slice of bread with 1 slice cheese and equal portions of mushrooms, onions, spinach and red peppers. Sprinkle with salt and pepper, and top with 1 more slice of cheese. Spray one side of remaining 4 bread slices with cooking spray, then place sprayed side up over fillings.
  • Preheat grill pan over medium heat. Cook sandwiches 3-4 minutes per side or until bread is golden brown and cheese melts, weighing them down with a heavy skillet or pressing down with large spatula. Cut sandwiches in half diagonally to serve.

VEGAN ROAST VEGETABLE & AVOCADO PANINI



Vegan Roast Vegetable & Avocado Panini image

Every time I go to a cafe I see the most amazing looking roast vegetable Panini's but with my partner and I being vegan we needed one without cheese. After searching for a recipe here I decided to collaborated a few vegetable recipes and put them into a Panini with so avocado and relish. For the mushroom I used Recipe #90712 For the capsicum I used Recipe #18589

Provided by Princapessa

Categories     Lunch/Snacks

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
2 red capsicums
2 portabella mushrooms
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1 avocado
4 slices bread

Steps:

  • Preheat the oven to about 230c.
  • As per recipe #18589: Cut the capsicum in half and remove the seeds.
  • Use the olive oil and cover a baking sheet you may use less this is an estimate.
  • Place Capsicum skin side up and bake for about 20 mins till black.
  • Following recipe #90712: Prepare mushroom marinade by mixing the balsamic vinegar with the salt in a small dish.
  • Lightly brush the mushrooms with the mixture.
  • When the 20 mins is up remove the capsicum and place the mushrooms on the same sheet for 20mins.
  • With the capsicum either place them into a dish covered with foil or into a paper bag for 10-15 minutes This will steam them to enable easy removal of the skin.
  • Remove the skin from the avocado and slice into strips and heat up the Panini press.
  • Slice the Panini's in half.
  • When the capsicum is touchable gently remove the skin in time to remove the mushrooms.
  • I normally do one Panini at a time but it is possible to do both. Lay one slice of the Panini on the press and place half the avocado strips followed with two halve of the capsicum, one mushroom and the other half of the Panini.
  • Wait till the Panini is nicely browned and remove. Cut in half and serve with your choice of relish tangy tomato is our fave.

Nutrition Facts : Calories 366.5, Fat 19.1, SaturatedFat 2.9, Sodium 1517.7, Carbohydrate 45.3, Fiber 11.6, Sugar 9.3, Protein 9.1

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