REFRIED BEAN DIP RECIPE
This healthy, refried bean dip recipe is super easy to make. It's served warm and layered with fresh cilantro and with salsa (optional). There's no cheese, so it's already dairy free, but you can make it vegan by swapping the refried beans. #beandip #dairyfree
Provided by Melissa Belanger
Categories Appetizers
Time 15m
Number Of Ingredients 7
Steps:
- Heat a skillet to medium-high. Add olive oil, garlic, chiles and taco seasoning. Sauté until fragrant.
- Add refried beans and broth to the skillet. Gently whisk until smooth.
- Simmer until ready to serve. If needed, add additional broth to thin the dip.
- Garnish with desired toppings before serving.
Nutrition Facts : Calories 60 calories, Sugar 0.6 g, Sodium 256 mg, Fat 2 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 8.3 g, Fiber 2.3 g, Protein 2.8 g, Cholesterol 0 mg
VEGAN REFRIED BEAN DIP
Steps:
- Add the drained and rinsed beans, salsa, pickled jalapeno slices, onion powder, garlic powder, coconut sugar and salt. Blend for about 5 minutes, scraping the sides a couple of times during, until completely smooth and creamy.
- Taste and add more salt if needed, which will depend on your beans. If you want it spicier, add more jalapenos.
- If you want it true refried bean style, you can choose to heat up the mashed bean mixture in the microwave a couple of minutes until hot or bake it in a dish at 325°F 15-20 minutes until hot. I honestly loved it straight out of the processor so it was like the Frito Lay bean dip.
- Serve with chips and add extra jalapenos if desired.
REFRIED BEAN DIP
I made this the first time for public use at a pot luck at Alcatraz. It went over so well, I've been making it ever since. I figure a piece of paper is easier to give to someone than having to make this. I hope you enjoy it.
Provided by John Sauerbeck
Categories Beans
Time 30m
Yield 1 plate
Number Of Ingredients 6
Steps:
- Mix together refried beans and 1/4 of salsa.
- Place mixture in bottom of 8 x 8 glass dish.
- Pour remaining salsa on top of bean mixture.
- sprinkle half of taco seasoning or to taste over salsa.
- Sprinkle chopped onions over salsa mixture.
- Spread sour cream over salsa mixture.
- Sprinkle cheese over top of sour cream.
- Cover and chill over night.
- Serve with Corn chips, crackers, dipping utensiles ect--.
Nutrition Facts : Calories 2498.5, Fat 181.9, SaturatedFat 112.5, Cholesterol 484.9, Sodium 6002, Carbohydrate 124.9, Fiber 32, Sugar 18.2, Protein 104.2
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