REFRIED BEAN DIP RECIPE
This healthy, refried bean dip recipe is super easy to make. It's served warm and layered with fresh cilantro and with salsa (optional). There's no cheese, so it's already dairy free, but you can make it vegan by swapping the refried beans. #beandip #dairyfree
Provided by Melissa Belanger
Categories Appetizers
Time 15m
Number Of Ingredients 7
Steps:
- Heat a skillet to medium-high. Add olive oil, garlic, chiles and taco seasoning. Sauté until fragrant.
- Add refried beans and broth to the skillet. Gently whisk until smooth.
- Simmer until ready to serve. If needed, add additional broth to thin the dip.
- Garnish with desired toppings before serving.
Nutrition Facts : Calories 60 calories, Sugar 0.6 g, Sodium 256 mg, Fat 2 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 8.3 g, Fiber 2.3 g, Protein 2.8 g, Cholesterol 0 mg
VEGAN REFRIED BEAN DIP
Steps:
- Add the drained and rinsed beans, salsa, pickled jalapeno slices, onion powder, garlic powder, coconut sugar and salt. Blend for about 5 minutes, scraping the sides a couple of times during, until completely smooth and creamy.
- Taste and add more salt if needed, which will depend on your beans. If you want it spicier, add more jalapenos.
- If you want it true refried bean style, you can choose to heat up the mashed bean mixture in the microwave a couple of minutes until hot or bake it in a dish at 325°F 15-20 minutes until hot. I honestly loved it straight out of the processor so it was like the Frito Lay bean dip.
- Serve with chips and add extra jalapenos if desired.
REFRIED BEAN DIP
I made this the first time for public use at a pot luck at Alcatraz. It went over so well, I've been making it ever since. I figure a piece of paper is easier to give to someone than having to make this. I hope you enjoy it.
Provided by John Sauerbeck
Categories Beans
Time 30m
Yield 1 plate
Number Of Ingredients 6
Steps:
- Mix together refried beans and 1/4 of salsa.
- Place mixture in bottom of 8 x 8 glass dish.
- Pour remaining salsa on top of bean mixture.
- sprinkle half of taco seasoning or to taste over salsa.
- Sprinkle chopped onions over salsa mixture.
- Spread sour cream over salsa mixture.
- Sprinkle cheese over top of sour cream.
- Cover and chill over night.
- Serve with Corn chips, crackers, dipping utensiles ect--.
Nutrition Facts : Calories 2498.5, Fat 181.9, SaturatedFat 112.5, Cholesterol 484.9, Sodium 6002, Carbohydrate 124.9, Fiber 32, Sugar 18.2, Protein 104.2
More about "vegan refried bean dip food"
VEGAN REFRIED BEAN DIP (EASY + OIL FREE) - OKONOMI KITCHEN
Web Oct 14, 2019 Ingredients in Vegan Refried Bean Dip No crazy stuff in this bean dip. It's dairy free, oil free and lard free. Just 9 ingredients, all plant …
From okonomikitchen.com
Estimated Reading Time 4 mins
From okonomikitchen.com
Estimated Reading Time 4 mins
- Then bring down the heat to a medium and add in the rinsed and drained pinto beans, cajun powder, taco seasoning, rosemary, cayenne powder (is using) and salt. Fry and mix until everything is well combined. Mash the pinto beans during this time and let it cook for 2-3 minutes.
- Transfer mixture into a food processor and add in the cilantro, lime juice and soy milk (or water). Blend until smooth and creamy, scraping down the sides as needed.
REFRIED BEAN DIP [VEGAN & GLUTEN FREE] - THE CURIOUS …
Web Jan 29, 2020 Vegan Refried Bean Dip Yield: 4 cups Prep Time: 5 minutes Cook Time: 35 minutes Total Time: 40 minutes Ingredients 1 15oz can …
From thecuriouschickpea.com
4.7/5 (18)Total Time 40 minsCategory DipCalories 129 per serving
From thecuriouschickpea.com
4.7/5 (18)Total Time 40 minsCategory DipCalories 129 per serving
- Oven: put the dip in an oven-safe dish and bake at 375 ºF covered for 30-40 minutes or until the cheese is melted and the dip is hot and bubbly. Stir occasionally.Stovetop: warm the dip in a pot over medium low heat (covered), stirring occasionally, until the cheese has melted and the dip is hot and bubbly.
5-MINUTE BEAN DIP (FAMILY FAVORITE!) – A COUPLE COOKS
Web Nov 2, 2020 Drain the beans and measure out 1 cup of the can liquid. Add the beans, cheese, salsa, salt, and 1 cup can liquid to a medium saucepan. Warm it over medium heat until cheese is melted, about 5 minutes. Mash …
From acouplecooks.com
From acouplecooks.com
EASY REFRIED BEAN DIP – A COUPLE COOKS
Web Jul 10, 2019 1 recipe Instant Pot refried beans or Homemade Refried Beans, or 2 15-ounce cans best quality refried beans 4 -ounce can mild green chilis 1 tablespoon lime juice 1 teaspoon ground cumin 1 …
From acouplecooks.com
From acouplecooks.com
VEGAN REFRIED BEAN DIP | HEALTHY APPETIZER RECIPE
Web May 2, 2019 Add the refried beans to a small sauce pot and heat on medium low until smooth and cream (you might have to add a touch of water to get it to smooth out). Transfer the beans to a large bowl and …
From simplyquinoa.com
From simplyquinoa.com
EASY VEGAN REFRIED BEANS - A COUPLE COOKS
Web Nov 2, 2019 These easy vegan refried beans have incredible buttery flavor, and only take 20 minutes to make! Homemade tastes so much better than canned! Ingredients 2 garlic cloves 2 15-ounce cans pinto beans or …
From acouplecooks.com
From acouplecooks.com
VEGAN 7 LAYER DIP - THE SIMPLE VEGANISTA
Web Beans:In a small bowl, add refried beans and mash well, add cumin, chipotle powder and 1/4 cup of water, mix well to combine. The water will help make the beans creamy so they aren’t too thick for dipping, add a …
From simple-veganista.com
From simple-veganista.com
PLANT-BASED REFRIED BEANS (VEGAN)
Web Mar 23, 2021 Store refried beans in a covered container in the fridge for up to 3-4 days. Serve chilled or warmed through. Place in a pan, add a tiny splash of liquid if needed, and gently heat through. Use as a spread or …
From traditionalplantbasedcooking.com
From traditionalplantbasedcooking.com
VEGAN REFRIED BEAN DIP - VEGAN BLUEBERRY
Web Jul 9, 2020 Add one can of veg refried beans (or use 2 cups of homemade!), vegan nacho cheese sauce, canned fire roasted diced green chilis, and seasonings - chili powder, garlic and onion powder, crushed …
From veganblueberry.com
From veganblueberry.com
BEST VEGAN 7 LAYER DIP - THE VEGAN 8
Web QUICK REFRIED BEAN DIP One 15 oz can plain refried beans (mine had no oil and no seasonings, just salt) Spices: 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon chili powder, 1/2 teaspoon oregano, …
From thevegan8.com
From thevegan8.com
THE BEST HOMEMADE BEAN DIP RECIPE - A SPICY …
Web Apr 18, 2022 To make on the stovetop, soak the beans in cold water overnight. Then pour off the water and place the soaked beans in a large 6 quart sauce pot. Pour fresh water into the pot, covering the beans by 3-4 …
From aspicyperspective.com
From aspicyperspective.com
VEGAN REFRIED BEAN DIP - MY QUIET KITCHEN
Web Jan 6, 2023 How to Make Vegan Bean Dip Spray a 2-quart baking dish or 8- or 9-inch skillet with cooking spray. Preheat the oven to 375 degrees F. In a large bowl stir …
From myquietkitchen.com
5/5 (2)Total Time 30 minsCategory AppetizerCalories 130 per serving
From myquietkitchen.com
5/5 (2)Total Time 30 minsCategory AppetizerCalories 130 per serving
BRODY SQUARE | EAT AT STATE
Web Apr 12, 2023 brody square. Brody Square is an all-you-care-to-eat dining hall. Students can use their dining plan for entry or let the entrance host know they are using a Combo …
From eatatstate.msu.edu
From eatatstate.msu.edu
9 SLOW COOKER RECIPES THAT HARNESS THE POWER OF BEANS
Web Apr 6, 2023 This easy recipe suggests letting refried beans simmer in the Crockpot overnight as you sleep. This way, you’ll wake up to a rich, ready-to-roll vegetarian dish …
From cleanplates.com
From cleanplates.com
VEGAN 7-LAYER DIP | MINIMALIST BAKER RECIPES
Web Oct 4, 2014 1 16-ounce can vegetarian refried beans (Trader Joe’s are already seasoned // or use homemade) 3/4 cup Vegan Mexican Cheese Spread + hot water (see …
From minimalistbaker.com
From minimalistbaker.com
VEGAN REFRIED BEAN DIP - COURTNEY'S HOMESTEAD
Web Jan 31, 2021 Throw all the cheese ingredients into a small blender or food processor and blend until smooth. Take a medium bowl and combine the bean ingredients and stir. …
From courtneyshomestead.com
From courtneyshomestead.com
15 BEST RECIPES WITH REFRIED BEANS - INSANELY GOOD
Web Jul 20, 2022 4. Mexican Pizza. Whether or not Taco Bell has its taco pizza, this Mexican pizza can always be made at home. This vegan Mexican pizza is perfect for fun with …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
9 SLOW COOKER RECIPES THAT HARNESS THE POWER OF BEANS
Web Apr 10, 2023 This way, you’ll wake up to a rich, ready-to-roll vegetarian dish you can easily stash away for tacos, burritos, enchiladas, and more. Try the recipe from 100 Days …
From squelo.com
From squelo.com
15 5 LAYER DIP RECIPE WITH GUACAMOLE - SELECTED RECIPES
Web Instructions. Mix sour cream with taco seasoning. In a regular 9″ pie plate, layer: refried beans, guacamole, taco spiced sour cream, salsa or pico de gallo. Top with shredded …
From selectedrecipe.com
From selectedrecipe.com
VEGETARIAN REFRIED BEAN DIP RECIPE - FOOD.COM
Web Preheat oven to 350°F. Layer Cream Cheese, Beans and then Shredded Cheese in a baking dish. Bake for 10 minutes.
From food.com
From food.com
VEGAN SEVEN LAYER DIP WITH BUFFALO REFRIED BEANS
Web May 1, 2020 Servings 8 cups of dip total Ingredients Instant Pot Buffalo Refried Beans 1 tablespoon avocado oil 1 small yellow onion, small dice 2 cloves garlic, minced 1 bay …
From thefirstmess.com
From thefirstmess.com
VEGAN BEAN DIP (EASY RECIPE!) - THE GARDEN GRAZER
Web 15 oz. can refried beans (vegan/vegetarian-style) 15 oz. can black beans 1 small yellow onion 2-3 cloves garlic 1 1/2 tsp. ground cumin 1/2 tsp. smoked paprika 2/3 cup vegan …
From thegardengrazer.com
From thegardengrazer.com
REFRIED BEAN DIP FROM SCRATCH- VEGAN IN THE FREEZER
Web Sep 26, 2020 Dried pinto beans are the classic bean used in all refired bean recipes and it is also packed with protein. Vegetable broth Chili powder Spike seasoning is an all …
From veganinthefreezer.com
From veganinthefreezer.com
PLANT BASED GLUTEN FREE CRUNCH WRAP | GLUTEN FREE & MORE
Web Apr 10, 2023 Place the large wrap on a flat surface, add ¼ of the lettuce, ¼ of the tomato, one of the fried tortillas, then spread ¼ of the beans on the tortilla, top with House Party …
From glutenfreeandmore.com
From glutenfreeandmore.com
VEGAN REFRIED BEANS - LOVING IT VEGAN
Web Jul 13, 2022 Let the mashed beans cook for 2-3 minutes more, stirring regularly. Remove from the heat and add chopped cilantro, sea salt and lime juice. Taste test and add more …
From lovingitvegan.com
From lovingitvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love