Vegan Refried Bean Dip Food

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REFRIED BEAN DIP RECIPE



Refried Bean Dip Recipe image

This healthy, refried bean dip recipe is super easy to make. It's served warm and layered with fresh cilantro and with salsa (optional). There's no cheese, so it's already dairy free, but you can make it vegan by swapping the refried beans. #beandip #dairyfree

Provided by Melissa Belanger

Categories     Appetizers

Time 15m

Number Of Ingredients 7

1 tablespoon olive oil
2 garlic cloves, minced (1 - 1 1/2 teaspoons)
1 4-ounce can diced green chiles
4 teaspoons taco seasoning*
2 15-ounce cans refried beans*
1/4 cup chicken, vegetable or beef broth
1 teaspoon lime juice

Steps:

  • Heat a skillet to medium-high. Add olive oil, garlic, chiles and taco seasoning. Sauté until fragrant.
  • Add refried beans and broth to the skillet. Gently whisk until smooth.
  • Simmer until ready to serve. If needed, add additional broth to thin the dip.
  • Garnish with desired toppings before serving.

Nutrition Facts : Calories 60 calories, Sugar 0.6 g, Sodium 256 mg, Fat 2 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 8.3 g, Fiber 2.3 g, Protein 2.8 g, Cholesterol 0 mg

VEGAN REFRIED BEAN DIP



Vegan Refried Bean Dip image

Learn how to make Easy Vegan Refried Bean Dip with just 6 ingredients and 15 minutes! This dip is perfect for parties, Super Bowl and is healthy, low-fat and oil-free!

Provided by Brandi Doming

Categories     Appetizer     Snacks

Time 15m

Number Of Ingredients 8

2 15 oz cans of low-sodium pinto beans, drained and rinsed well (see NOTE)
1/2 cup + 2 tablespoons (150g) medium heat runny/smooth salsa (I used Trader Joe's)
5-10 pickled jalapeno slices (I used 8 and found it to be the perfect kick)
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspooon coconut sugar or use white but maybe half since it's sweeter
1/2 teaspoon salt
I use this scale.

Steps:

  • Add the drained and rinsed beans, salsa, pickled jalapeno slices, onion powder, garlic powder, coconut sugar and salt. Blend for about 5 minutes, scraping the sides a couple of times during, until completely smooth and creamy.
  • Taste and add more salt if needed, which will depend on your beans. If you want it spicier, add more jalapenos.
  • If you want it true refried bean style, you can choose to heat up the mashed bean mixture in the microwave a couple of minutes until hot or bake it in a dish at 325°F 15-20 minutes until hot. I honestly loved it straight out of the processor so it was like the Frito Lay bean dip.
  • Serve with chips and add extra jalapenos if desired.

REFRIED BEAN DIP



Refried Bean Dip image

I made this the first time for public use at a pot luck at Alcatraz. It went over so well, I've been making it ever since. I figure a piece of paper is easier to give to someone than having to make this. I hope you enjoy it.

Provided by John Sauerbeck

Categories     Beans

Time 30m

Yield 1 plate

Number Of Ingredients 6

1 (16 ounce) can refried beans
1 (16 ounce) jar salsa, divided
1 (1 1/4 ounce) package taco seasoning
1 bunch spring onion, chopped, at least 6 whites only
16 ounces sour cream
8 ounces sharp cheddar cheese, shredded

Steps:

  • Mix together refried beans and 1/4 of salsa.
  • Place mixture in bottom of 8 x 8 glass dish.
  • Pour remaining salsa on top of bean mixture.
  • sprinkle half of taco seasoning or to taste over salsa.
  • Sprinkle chopped onions over salsa mixture.
  • Spread sour cream over salsa mixture.
  • Sprinkle cheese over top of sour cream.
  • Cover and chill over night.
  • Serve with Corn chips, crackers, dipping utensiles ect--.

Nutrition Facts : Calories 2498.5, Fat 181.9, SaturatedFat 112.5, Cholesterol 484.9, Sodium 6002, Carbohydrate 124.9, Fiber 32, Sugar 18.2, Protein 104.2

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