Wonton Egg Cups Food
WAKE-UP WONTON CUPS
Dainty, delectable and delightfully different, these yummy breakfast bites add a fun touch to a healthy morning meal. Pepper sauce lends just a bit of heat...adjust to your liking. Gina Berry - Chanhassen, MN
Provided by Taste of Home
Time 20m
Yield 10 wonton cups.
Number Of Ingredients 7
Steps:
- Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 10-12 minutes or until lightly browned., Meanwhile, in a small bowl, whisk the eggs, garlic powder and salt. Heat a small nonstick skillet coated with cooking spray until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set., Spoon eggs into cups. Top each with chopped tomato and a drop of pepper sauce.
Nutrition Facts : Calories 110 calories, Fat 4g fat (1g saturated fat), Cholesterol 171mg cholesterol, Sodium 269mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein. Diabetic Exchanges
WONTON EGGCUPS
This little breakfast takes less than 30 minutes to prepare and cook, and its healthy and simple; not to mention delicious!
Provided by crosbym
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Spray 12 cup muffin tin with a non-stick cooking spray and place won ton wrapper into tin pushing won ton down in hole so that some of the won ton is sticking out.
- Add diced ham into bottom of pan and spread out between won ton wrappers.
- In a bowl, combine eggs and milk and mix.
- Pour egg and milk mixture evenly into muffin pan. Top with desired amount of salt and pepper.
- Place in oven for 10-15 minutes until eggs begin to solidify, then remove and sprinkle tops with cheese. Place back in oven for about 5 minutes; until cheese is melted. Serve and enjoy.
- Note: You can use any kind of milk to make this recipe and feel free to add any breakfast style ingredients to it! I've also used bell peppers, onions, sausage, etc and its delicious!
Nutrition Facts : Calories 104.3, Fat 2.6, SaturatedFat 0.8, Cholesterol 70.3, Sodium 316.2, Carbohydrate 11.7, Fiber 0.3, Sugar 0.1, Protein 7.9
WONTON FRUIT CUPS
This was inspired by Creamy Fruit Cups (recipe #15419). I could only find fresh red grapes in my small town and had to improvise with other ingredients. I was pleased with the final result. I served these as part of buffet of finger foods at a breakfast party, but they could easily be a light dessert or part of an afternoon luncheon.
Provided by Ms B.
Categories Breakfast
Time 30m
Yield 24 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Spray mini muffin pan with cooking spray.
- Place a wonton wrapper in each muffin cup. Be careful to make sure that the edges of the wrapper do not fold back into the cup.
- Bake for 10 minutes, or until golden brown.
- Remove from muffin pan and cool completely.
- Combine grapes and yogurt.
- (Can be prepared to this point for later assembly.).
- To assemble fruit cups, spoon some grape mixture into each wonton cup.
- Top with a mandarin orange segment.
- Garnish with mint leaves, if desired.
Nutrition Facts : Calories 35.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.8, Sodium 47.5, Carbohydrate 7.6, Fiber 0.4, Sugar 2.5, Protein 1
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