VEGAN RED LENTIL SOUP (GLUTEN-FREE + EASY TO MAKE)
This spiced Vegan Red Lentil Soup is a warm, comforting meal that comes together in just 45 minutes. It's full of flavor from ginger, garlic, and spices, with a luxuriously rich texture. It's perfect with a squeeze of lemon to brighten things up!
Provided by Rachel Conners
Categories Main Course
Time 45m
Number Of Ingredients 19
Steps:
- In a soup pot, heat the avocado or olive oil over medium heat. Once the oil is shimmering, add the onion, carrot, and celery and cook for about 5 minutes, until the onion is translucent.
- Add the garlic, grated ginger, cumin, turmeric, garlic powder, ginger powder, and salt, and stir to combine and coat all the veggies in the spices.
- Let cook for 2 minutes, until fragrant, and then add the vegetable broth, water, tomatoes, and red lentils. Stir and bring to a boil, then turn down and let simmer for 30-40 minutes, until the red lentils are soft. Taste, and add more salt to your tastes if desired.
- If desired, puree half the soup to help make it creamier. You can also just leave it as is if you prefer a more broth-y soup. I pureed some of mine with an immersion blender.
- Stir in your greens and let them wilt, and then add in lemon juice and zest. Serve with more lemon if desired (I recommend), and garnish with some microgreens!
Nutrition Facts : Calories 268 calories, Sugar 5.6 g, Sodium 875.3 mg, Fat 6.2 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 43.3 g, Fiber 7.6 g, Protein 13.5 g, Cholesterol 0 mg
VEGAN RED LENTIL SOUP
Vegan Red Lentil Soup - a thick and hearty ''spiced'' creamy soup with an incredible combination of red lentils, turmeric, ginger, cumin, coconut milk, onions, and spinach.
Provided by Julia | The Yummy Bowl
Categories Soup
Time 35m
Number Of Ingredients 15
Steps:
- In a large pot, add the oil, onion, and garlic. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.
- Stir in the turmeric, cumin, cinnamon, and cardamom until combined. Continue cooking for about 1 minute, until fragrant.
- Add the diced tomatoes (with juices), entire can of coconut milk, red lentils, broth, salt, and plenty of pepper. Add red pepper flakes or cayenne, if desired, to taste. Stir to combine. Increase heat to high and bring to a low boil.
- Once it boils, reduce the heat to medium-high, and simmer, uncovered, for about 18 to 22 minutes, until the lentils are fluffy and tender.
- Turn off the heat and stir in the spinach until wilted. Add the lime juice to taste. Taste and add more salt and pepper, if desired. Ladle into bowls and serve with toasted bread and lime wedges.
Nutrition Facts : Calories 320 kcal, ServingSize 1 serving
VEGAN RED LENTIL SOUP
This gluten-free vegan soup is hearty, nutritious and oh-so easy to make! Packed full of red lentils means it's packed full of iron and fibre. This quick and easy to make recipe is perfect for vegan meal prep and makes the ideal lunch or appetizer.
Provided by spicyveganfood
Categories Soup
Time 30m
Number Of Ingredients 14
Steps:
- Start by rinsing the red lentils well. They can be soaked and then rinsed if you are especially sensitive to lentils.
- In a large saucepan on medium heat, add the olive oil.
- Next, add in the onion and carrot. Cook for about 3-4minutes or until soft.
- Now add in the bay leaves, and Italian spice blend. Mix well and cook for another 1-2 minutes. Add in minced garlic and cook for another 30seconds.
- Next, add in broth, water, red lentils, tomato paste and chili flakes. Bring the soup to a boil and simmer for 15 minutes. Stir occasionally to prevent the soup from sticking to the bottom of the pan or burning.
- Once the 15 minutes is up, scoop out 2 cups of the soup and transfer to a blender. Blend until smooth, and add the blended portion back into the pot with the remainder of the soup. Mix well.
- If you have spinach or kale to add into the soup, add into the pot and simmer until it softens. About 5 minutes. If using kale, massage with a little olive oil first to remove the bitterness.
- Now serve into a bowl, add your toppings and enjoy!
CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)
Fore more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
- Add minced garlic and sauté 2 more minutes.
- Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
- Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
- Add salt, infuse love and serve!
More about "vegan red lentil soup gluten free easy to make food"
THE BEST LENTIL SOUP: {VEGAN & GLUTEN-FREE} - DELISH …
Web Feb 11, 2020 Remove ~3 cups and place in a blender along with the remaining 3 tablespoons of olive oil and puree until creamy and smooth. …
From delishknowledge.com
5/5 (4)Total Time 55 minsCategory SoupCalories 335 per serving
From delishknowledge.com
5/5 (4)Total Time 55 minsCategory SoupCalories 335 per serving
- Heat 1 tablespoon olive oil in a large soup pan over medium heat. Add the onion, carrot, celery, garlic and a small pinch of salt and pepper and cook until vegetables are just soft, about 5 minutes.
- Add in the potatoes, thyme, oregano and paprika and cook another 5 minutes, stirring so the potatoes don’t burn but get just a little crisp on the outside.
- Add the tomatoes, broth, bay leaves, water, lentils and bring to a boil, then reduce heat a simmer for 45 minutes or until lentils are very tender.
- Remove ~3 cups and place in a blender along with the remaining 3 tablespoons of olive oil and puree until creamy and smooth. Return back to the pot along with the vinegar and parsley.
VEGAN RED LENTIL SOUP RECIPE {GLUTEN-FREE, DAIRY-FREE} …
Web Apr 14, 2019 Cook until translucent. Add ginger and cook for 1 minute. Add garlic and cook for 1 minute, stirring occasionally. Add garam masala, cumin, smoked paprika and salt. Mix. Add red lentils, broth and water. …
From avocadopesto.com
From avocadopesto.com
INDIAN LENTIL SOUP WITH APPLES {VEGAN, GLUTEN-FREE}
Web Apr 12, 2019 Add the garlic and cook for 1 minute or until aromatic. Add the apples, ginger, cumin, red pepper flaked, turmeric, salt and coriander. Add the lentils and vegetable broth. Mix and bring it to a boil. Reduce the …
From avocadopesto.com
From avocadopesto.com
RED LENTIL CURRY SOUP (VEGAN & GLUTEN-FREE) - MY DARLING …
Web Jan 26, 2018 Step One - Sauté the Vegetables. Heat up the coconut oil over medium-high heat. Add diced onions and garlic and sauté for about 5 minutes, until onions are translucent and fragrant. Stir in ginger and …
From mydarlingvegan.com
From mydarlingvegan.com
RED LENTIL SOUP {VEGAN AND GLUTEN-FREE} - HEALTHY IDEAS …
Web Nov 9, 2020 Add lentils, dried chili pepper, ginger and parsley. Bring to a low boil, reduce heat and simmer about 20 minutes until lentils are soft. Remove from heat and blend with a stick blender until desired …
From healthyideasplace.com
From healthyideasplace.com
EASY VEGAN RED LENTIL SOUP - JENNIFER FUGO, CNS
Web Cook lentils until they become tender (about 10 – 15 minutes). Once lentils are soft, add tomato mixture to pot and season with salt and pepper. Adjust seasonings to taste. Loosely slice or tear up basil leaves and cook for …
From jenniferfugo.com
From jenniferfugo.com
EASY RED LENTILS VEGAN SOUP | WELLNESSDOVE
Web Sep 14, 2022 Easy Red Lentil Soup. Satisfying and delicious, this oil-free vegan red lentil soup is nourishing and so easy to make. It’s ready in only 15 minutes with just 7 …
From wellnessdove.com
5/5 (1)Total Time 12 minsCategory Vegan Soup RecipesCalories 330 per serving
From wellnessdove.com
5/5 (1)Total Time 12 minsCategory Vegan Soup RecipesCalories 330 per serving
VEGAN RED LENTIL SOUP - EVERGREEN KITCHEN
Web Jan 4, 2022 Cook, stirring frequently, until the garlic is fragrant, 1 to 2 minutes. Simmer: Pour in the vegetable broth and use a stirring spoon to loosen any brown bits from the bottom of the pot. Add the potatoes and red lentils. Stir to mix. Cover with a lid, increase heat to medium high, and bring to a boil.
From evergreenkitchen.ca
From evergreenkitchen.ca
HUNGARIAN RED LENTIL SOUP (GLUTEN FREE) ~ VEGGIE INSPIRED
Web Nov 12, 2018 Bring to a simmer and cook for 8 minutes, stirring a couple of times during, or until the veggies are tender but not overly so. Remove the pan from the heat and add …
From veggieinspired.com
From veggieinspired.com
IRAQI LENTIL SOUP (VEGAN/GLUTEN-FREE/HIGH PROTEIN)
Web Instructions. Heat the oil in a large pan and sauté the onions for 5 minutes. Add the lentils, spices, veg stock and water. Bring to a quick boil, then lower the heat and simmer for 20 …
From nadiashealthykitchen.com
From nadiashealthykitchen.com
LENTIL SOUP – WELLPLATED.COM
Web Nov 30, 2022 Instructions. In a Dutch oven or similar large, sturdy soup pot, heat the oil over medium low. Add the onion. Cook, stirring occasionally, until the onion is very soft …
From wellplated.com
From wellplated.com
VEGAN RED LENTIL SOUP (EASY INSTANT POT RECIPE) - THE EDGY VEG
Web Jan 8, 2021 Add carrots and celery and cook for roughly 10 mins or until the carrot softened. Add cumin, thyme, fennel, and paprika and cook until fragrant about 1 min. Add lentils and tomato paste and stir. Add broth and bay leaf, mix until combined. Add the lid of the pressure cooker and set to high pressure for 15 mins.
From theedgyveg.com
From theedgyveg.com
EASY VEGAN LENTIL LOAF (GLUTEN-FREE & OIL-FREE) - EARTH OF MARIA
Web Nov 15, 2018 Then, add the bell pepper, carrot, celery, tomato purée and black pepper. Lower the heat and cook, stirring frequently, on a low heat for around 10 minutes. When …
From earthofmaria.com
From earthofmaria.com
RED LENTIL PUMPKIN SOUP (VEGAN AND GLUTEN FREE)
Web Aug 23, 2022 Step 1: Preparing all the vegetables. Chop up your onion, mince the garlic and cut the pumpkin and carrots into small cubes. Step 2: Heat a little oil or water in a large pot and sauté the onions and garlic over medium heat until the onion becomes translucent. Next, Add in the tomato paste and spices and stir everything to coat.
From theconscientiouseater.com
From theconscientiouseater.com
TOP 47 GLUTEN FREE VEGAN SOUP RECIPE RECIPES
Web 10 Best Gluten Free Vegan Soup Recipes | Yummly . 2 weeks ago yummly.com Show details . Roasted Butternut Squash Soup Yummly. vegetable broth, salt, garlic, carrot, …
From metal.pakasak.com
From metal.pakasak.com
RED LENTIL SOUP - DELISH KNOWLEDGE
Web Dec 18, 2020 Instructions. First, heat 1 tsp. olive oil over medium heat in a large sauce pan. Next, add the onion and let cook for 5 minutes until soft. Then, add the garlic, …
From delishknowledge.com
From delishknowledge.com
EASY RED LENTIL AND POTATO SOUP - MEAL PREP 101
Web Nov 10, 2020 Add diced potatoes and spices and seasonings and toss to coat. Sauté for another 1-2 minutes. Add washed and rinsed lentils and toss to coat. Add water and …
From easyveganmealprep.com
From easyveganmealprep.com
GLUTEN-FREE VEGAN CREAMY RED LENTIL AND KALE SOUP - THE HEALTHY …
Web Jan 21, 2014 Add all ingredients for the soup to a medium-sized pot, stir together well and bring to a boil. Reduce the heat to simmer (low/medium heat), cover and cook for 20-30 …
From thehealthyfamilyandhome.com
From thehealthyfamilyandhome.com
RED CURRY LENTIL SOUP RECIPE (VEGAN, GLUTEN FREE) - THE HERBEEVORE
Web Jul 6, 2022 Add the corn, diced tomatoes, lentils, roasted red pepper, curry paste and cumin. Stir to combine. Add the Vegetable Stock and bring to a boil. Once boiling, reduce …
From theherbeevore.com
From theherbeevore.com
32 EASY VEGAN LENTIL RECIPES - MINIMALIST BAKER
Web Creamy, Mediterranean-inspired Lentil dip with sautéed garlic and shallots plus a 2-minute garlic-dill sauce. A protein-packed, vegan and gluten-free appetizer or side dish. Make …
From minimalistbaker.com
From minimalistbaker.com
SQUASH AND LENTIL SOUP - EASY RECIPES
Web Dec 4, 2022 Heat oil in a large pot over medium heat. Add onion; cook, stirring, until soft and translucent, 6 to 8 minutes. Add garlic; cook, stirring, for another 2 minutes.
From easyrecipes.co.za
From easyrecipes.co.za
RED PEPPER AND LENTIL SOUP (VEGAN + GLUTEN-FREE)
Web Sep 13, 2021 How to make red pepper and lentil soup. Heat the oil in a large saucepan on medium heat and add the onion and carrot. Season with salt and pepper and cook for …
From thepeskyvegan.com
From thepeskyvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love