This Every Bean Soup Recipe Is Perfect For Using Up All The Leftover Beans And Lentils In Your Pantry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SERIOUSLY GOOD WHITE BEAN SOUP



Seriously Good White Bean Soup image

This hearty vegetable and white bean soup recipe is healthy, easy to make, and tastes fantastic. It's also vegan when a vegan friendly broth is used! Since vegetables vary by seasonality, feel free to swap or add different vegetables for the ones listed below. Both cooked or canned beans can be used in this recipe. When using canned beans, we prefer to drain and rinse them before adding to the soup.

Provided by Adam and Joanne Gallagher

Categories     Soup, Main

Time 50m

Yield Makes about 8 cups of soup or 4 to 6 servings

Number Of Ingredients 16

3 tablespoons olive oil
2 cups chopped onion (1 medium)
2 cups chopped carrot (4 to 5 carrots)
1 1/2 cups chopped celery (2 to 3 stalks)
2 tablespoons tomato paste
4 teaspoons minced garlic (4 cloves)
1/2 teaspoon ground black pepper
1/2 teaspoon fine sea salt, plus more to taste
1/8 to 1/4 teaspoon crushed red pepper flakes, optional for heat
2 (15-ounce) cans white beans, drained and rinsed or substitute 3 cups cooked beans
6 cups stock or broth, see our ultra-satisfying veggie broth or homemade chicken stock
3 to 4 fresh thyme stalks or use 1/2 teaspoon dried thyme
2 bay leaves
1/3 cup (4.5 ounces) small dried pasta like Ancini di Pepe, orzo or pearl couscous
3 to 4 heaped cups baby spinach or torn kale leaves without stalks
3 to 4 lemon slices

Steps:

  • Heat the oil in a stockpot pot or Dutch oven over medium heat. Add the onions, carrots, celery, and the tomato paste. Cook, stirring often until the vegetables have softened and the onions are translucent; 8 to 10 minutes.
  • Add the garlic, black pepper, 1/2 teaspoon of salt, and the red pepper flakes. Cook, while stirring, for one minute.
  • Stir in the beans, broth, thyme and the bay leaves. Raise the heat to medium-high and bring the soup to a boil. Partially cover the pot with a lid, and then reduce the heat to maintain a low simmer.
  • Simmer for 20 minutes or until the vegetables are tender. Add the pasta and cook for 5 minutes more, and then add the spinach or kale and cook until its bright green and tender and the pasta is cooked, about 5 minutes more.
  • Take the pot off of the heat and remove the thyme sprigs and bay leaves. Stir in the lemon slices. Taste and season with more salt and pepper. Serve. The lemon slices are not intended to be eaten, but they add a lovely lemon flavor to the soup.

Nutrition Facts : ServingSize 1 cup, Calories 196, Fat 6.4g, SaturatedFat 0.8g, Cholesterol 0mg, Sodium 744.1mg, Carbohydrate 30g, Fiber 6.8g, Sugar 8.1g, Protein 6.9g

SURPRISINGLY GOOD REFRIED BEAN SOUP



Surprisingly Good Refried Bean Soup image

When I first made this I didn't think my kids would eat it. They LOVED it and I ended up having to make another batch. Try it with Tostitos Hint of Lime tortilla chips. My kids like to scoop the soup up with the chips! You can also make this very low fat, if you so choose.

Provided by Abbeygurl

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 small onion, diced
2 garlic cloves, minced
1 tablespoon olive oil
1 (31 ounce) can refried beans
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (10 ounce) can Rotel Tomatoes, undrained
1 (14 1/2 ounce) can chicken broth
crushed tortilla chips
sour cream
shredded cheese

Steps:

  • Cook onions and garlic in oil until transparent.
  • Add all of the rest of the ingredients.
  • Stir the lumps out of the refried beans and heat through.
  • Garnish individual servings with crushed tortilla chips.
  • I like Tostitos with Hint of Lime--mmmm.
  • Sour cream.
  • Shredded cheese-- any kind.

Nutrition Facts : Calories 285.8, Fat 6.9, SaturatedFat 1.6, Sodium 1615.2, Carbohydrate 42.6, Fiber 12.8, Sugar 4.8, Protein 15.8

BEAN SOUP



Bean Soup image

A tasty ham and navy bean soup.

Provided by Pat Keene

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Yield 8

Number Of Ingredients 10

1 (16 ounce) package dried navy beans
7 cups water
1 ham bone
2 cups diced ham
¼ cup minced onion
½ teaspoon salt
1 pinch ground black pepper
1 bay leaf
½ cup sliced carrots
½ cup sliced celery

Steps:

  • Place rinsed beans into a large stock pot. Add water and bring to a boil. Boil gently for 2 minutes; remove from heat, cover and let stand for 1 hour.
  • Add ham bone, cubed ham, onion, salt, pepper and bay leaves. Bring to a boil; reduce heat, cover and simmer for 1 hour and 15 minutes or until beans are soft. Occasionally skim surface of soup while it is cooking.
  • Add carrots and celery, cook until tender. Remove ham bone, scrape any meat from bone and place back into soup and serve.

Nutrition Facts : Calories 246.5 calories, Carbohydrate 36.7 g, Cholesterol 16.7 mg, Fat 3.8 g, Fiber 14.1 g, Protein 17.4 g, SaturatedFat 1.1 g, Sodium 542.9 mg, Sugar 2.9 g

LEFTOVER BEAN SOUP BEAN DIP



Leftover Bean Soup Bean Dip image

I had some leftover Spicy 11-Bean Soup after the holidays. I froze some and used some for this bean dip.

Provided by MontanaRose

Categories     Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups left over spicy black bean soup
1 cup salsa
1 tablespoon olive oil
1 tablespoon rose's sweetened lime juice
shredded Mexican blend cheese (optional)
sour cream (optional)
diced tomato (optional)

Steps:

  • Smash all together using a fork (coarser), blender (smoother), or food processor (smoothest).
  • Put in a bowl, sprinkle a handful (more or less) of cheese over top and melt in microwave or oven.
  • top with sour cream and diced tomatoes (opt.).
  • Serve with pita chips, tortilla chips, warm crusty bread, or corn chips.

Nutrition Facts : Calories 23.7, Fat 1.7, SaturatedFat 0.2, Sodium 194.3, Carbohydrate 2, Fiber 0.5, Sugar 1, Protein 0.5

More about "this every bean soup recipe is perfect for using up all the leftover beans and lentils in your pantry food"

15 BEAN SOUP {EASY, HEALTHY SOUP RECIPE}
15-bean-soup-easy-healthy-soup image
Web Dec 11, 2019 How to Store and Reheat 15 Bean Soup. To Store. Store leftover bean soup in an airtight storage container in the …
From wellplated.com
4.9/5 (36)
Total Time 2 hrs
Category Main Course
Calories 435 per serving
  • Before you plan to make the soup: place the beans in a large bowl. Pick them over to remove any debris. Cover with cool water by at least 1 inch. Let stand overnight at room temperature or in the refrigerator.
  • When you are ready to cook the soup: drain the beans into a colander and rinse them well. Set aside.
  • In a large pot or Dutch oven over low heat, cook the bacon over medium low, stirring it occasionally until the fat has rendered and the bacon is crisp, about 8 minutes (be patient; low and slow is the name of the game here!). With a slotted spoon, remove the bacon to a plate and set aside, leaving the drippings in the pot. If using olive oil instead, simply warm the oil in the pot.
  • Increase the heat to medium. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, carrots, and celery. Stir and cook until the carrots just begin to soften, about 5 minutes.


THE EASIEST EVERY BEAN SOUP | THIS RECIPE IS PERFECT FOR …
the-easiest-every-bean-soup-this-recipe-is-perfect-for image
Web Apr 29, 2020 12K views, 13 likes, 0 loves, 5 comments, 11 shares, Facebook Watch Videos from Real Simple: This recipe is perfect for using up all the leftover beans and lentils in your pantry. Get …
From facebook.com
Author Real Simple
Views 12.2K


HOW TO USE UP LEFTOVER BEANS - FOODPRINT
how-to-use-up-leftover-beans-foodprint image
Web Apr 2, 2019 Add the tomatoes, feta, beans and olive oil and stir to combine thoroughly. Set aside for at least half an hour at room temperature and up to four hours refrigerated to allow the flavors to …
From foodprint.org


EASY EVERY BEAN SOUP RECIPE - REAL SIMPLE
easy-every-bean-soup-recipe-real-simple image
Web Apr 29, 2020 Chef's Notes. Stove-Top Version: Soak the beans in water for 8 hours or up to overnight. (Lentils and split peas do not need to be soaked.) Drain. Cook the onion and tomato paste as …
From realsimple.com


QUICK LEFTOVER TURKEY + BEAN SOUP | CLEAN FOOD …
quick-leftover-turkey-bean-soup-clean-food image
Web Jan 8, 2021 Melt your butter in a large dutch oven or a stock pot over medium heat. Add in the veggies (carrots, celery, onions, & garlic) and sauté until soft, 3-4 minutes. Stir in the broth, beans, turkey …
From cleanfoodcrush.com


15 BEAN SOUP (FREEZER FRIENDLY) - SPEND …
15-bean-soup-freezer-friendly-spend image
Web Dec 18, 2021 Place beans in a large pot of cool water. Cover and allow to soak at least 8 hours or overnight. After soaking, drain water. Add water and broth to a large pot. If using smoked ham hock, add …
From spendwithpennies.com


CLASSIC BEAN SOUP – A COUPLE COOKS
Web Jan 31, 2022 Add tomatoes, drained beans, vegetable broth, smoked paprika, cumin, fennel seeds (crushing the fennel seeds with your fingers as you add them), and kosher …
From acouplecooks.com
5/5 (7)
Total Time 33 mins
Category Main Dish
Calories 299 per serving


30+ BEST BEAN RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
Web Spicy 3-Bean Chili Salad. This bean salad celebrates all the bold flavors of the hot chili we enjoy during the year's colder months. Three kinds of beans are tossed with a vinaigrette …
From foodnetwork.com


15+ RECIPES WITH PINTO BEANS | EATINGWELL
Web Feb 14, 2023 16 Recipes That Start with a Can of Pinto Beans. Grab a can of pinto beans and make one of these healthy dinners. From soups to grain bowls, pinto beans are an …
From eatingwell.com


LEFTOVER TURKEY AND WHITE BEAN SOUP - THE LEAN GREEN BEAN
Web Nov 23, 2020 Instructions. In a large pot or Dutch oven, saute onion, garlic, peppers, green chiles, salsa verde, cumin and chili powder over medium high heat for 6-7 minutes. Add …
From theleangreenbean.com


COZY WHITE BEAN SOUP – A COUPLE COOKS
Web Sep 27, 2021 Add the onion, carrot, and celery and sauté for 5 minutes. Add the minced garlic and cook until just browned, about 1 minute. Add the potato, drained and rinsed …
From acouplecooks.com


BEAN AND RICE SOUP TO HELP YOU EAT WELL & SPEND LESS
Web Oct 10, 2019 This Bean and Rice Soup comes together in minutes. Packed with flavor it's a great way to use up leftovers, eat well, and save money! Prep Time 5 mins. Cook Time …
From goodcheapeats.com


LEFTOVER BEAN SOUP : 10 STEPS (WITH PICTURES) - INSTRUCTABLES
Web Step 5: Bring to a Boil, Cover and Simmer 1 Hour. Bring your dried beans to a roiling boil, cover and simmer on a back burner for about an hour. This is a quick soak method for …
From instructables.com


TASTY LEFTOVER HEARTY HAM AND CANNELLINI BEAN SOUP - XOXOBELLA
Web Feb 15, 2021 Place the carrots, celery and onion around the ham bone and saute until tender. Add the garlic, Italian seasoning, cumin and red pepper flakes. Cook for one …
From xoxobella.com


EASY BEAN SOUP - RECIPES FROM A PANTRY
Web May 11, 2020 Instructions. Heat the olive oil in a pan over medium heat, add the onions, peppers and celery or ground celery seed and sautée for about 5 mins till softened. Add …
From recipesfromapantry.com


7 SIMPLE TIPS FOR COOKING DRIED BEANS - REALSIMPLE.COM
Web Apr 30, 2020 Salt generously. We salt beans by salting their cooking water. For a 16-ounce bag of beans, you’ll need at least two teaspoons of salt. Add this salt right after …
From realsimple.com


HOW TO USE LEFTOVER GREEN BEANS | FINE DINING LOVERS
Web Sep 14, 2021 Green bean casserole: a well-loved Thanksgiving favourite, this simple casserole is made with tender beans, crispy fried onions and a creamy mushroom soup …
From finedininglovers.com


50 LEFTOVER RICE RECIPES - CREATE KIDS CLUB
Web Feb 16, 2023 This recipe for 10 Minute Gluten-Free Chicken Fried Rice is such an easy recipe to throw together after a busy work day! It’s also the perfect recipe for using up …
From createkidsclub.com


QUICK WHITE BEAN & HAM SOUP (READY IN 30 MINUTES)
Web Feb 14, 2023 Heat the olive oil in a large Dutch oven or pot. When hot, add the carrots, onion and celery, sauteing for 3-4 minutes. Add the garlic, sauteing for an additional …
From savoryexperiments.com


Related Search