Vegan Pumpkin Overnight Oats In The Slow Cooker Food
PUMPKIN OVERNIGHT OATS
Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.
Provided by Sylvia Fountaine
Categories Healthy Overnight Oatmeal Recipes
Time 8h
Number Of Ingredients 8
Steps:
- Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Cover and refrigerate overnight.
- To serve, top with pumpkin seeds (or pecans), if desired.
Nutrition Facts : Calories 217.8 calories, Carbohydrate 40.8 g, Fat 4 g, Fiber 6 g, Protein 5.9 g, SaturatedFat 0.6 g, Sodium 350.9 mg, Sugar 10.9 g
VEGAN PUMPKIN OVERNIGHT OATS
Steps:
- Combine oats, milk, pumpkin, chia seeds, maple syrup vanilla extract, spices and salt in a large bowl. Stir together until well combined.
- Transfer to two 8 ounce mason jars, cover, and place in the refrigerator at least 4 hours or overnight.
- When ready, top with pecans and enjoy. Oats can stay refrigerated for up to 3 days.
Nutrition Facts : Calories 321 kcal, Carbohydrate 51 g, Protein 7 g, Fat 9 g, SaturatedFat 4 g, Sodium 137 mg, Fiber 8 g, Sugar 14 g, ServingSize 1 serving
VEGAN PUMPKIN OVERNIGHT OATS IN THE SLOW COOKER
Sweetener can be added during cooking or you can cook it without and then each person can add their own sweetener of choice on top after cooking.
Provided by Michael Jones
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h5m
Yield 4
Number Of Ingredients 7
Steps:
- Combine water, steel-cut oats, almond milk, pumpkin puree, vanilla extract, pumpkin pie spice, and salt in a slow cooker.
- Cook on Low for 8 hours.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 35.8 g, Fat 4 g, Fiber 10.5 g, Protein 7.3 g, SaturatedFat 0.1 g, Sodium 337.7 mg, Sugar 4.1 g
SLOW COOKER PUMPKIN STEEL CUT OATS
SO easy and SO good! This is comfort food for me at it's finest, my all-recipe friends! Like pumpkin pie for breakfast, but you don't have to feel guilty for the rest of the day! Use any sweetener you want and adjust to taste. Enjoy! I make up a big batch then reheat for the next mornings in the microwave covered. Vegan. I like to set it with a timer before I go to bed so it is ready in the morning.
Provided by Alison
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 6h5m
Yield 6
Number Of Ingredients 7
Steps:
- Prepare the crock of your slow cooker with cooking spray.
- Stir water, pumpkin puree, oats, brown sugar replacement, cinnamon, and pumpkin pie spice together in the prepared slow cooker.
- Cook on Low for 6 hours. Stir before serving.
Nutrition Facts : Calories 195 calories, Carbohydrate 38.2 g, Fat 2.9 g, Fiber 7.4 g, Protein 5.9 g, SaturatedFat 0.7 g, Sodium 198 mg, Sugar 6.4 g
BEST PUMPKIN OATMEAL (HEALTHY + EASY)
Healthy Pumpkin Pie Oatmeal is like a warm slice of pumpkin pie without the crust and refined sugars. It's made with WFPB ingredients in 1 bowl using the stovetop, Instant Pot, slow cooker, or microwave. GF + vegan recipe.
Provided by Julie | The Simple Veganista
Categories Entree
Time 7m
Number Of Ingredients 9
Steps:
- In a saucepan, combine oats, pumpkin puree, pumpkin spice, plant milk , water, and salt, bring to a boil, reduce heat to simmer and cook over a gentle boil for 3 - 4 minutes. Remove from heat and let stand for 2 to 3 minutes.
- Add ingredients in a large bowl and mix well to combine. Microwave on HIGH for 3 minutes, stopping to stir after 2 minutes. To prevent the oatmeal from boiling over, be sure to use a larger, wider bowl. Let cool a few minutes before serving.
- Combine oats, pumpkin puree, pumpkin spice, plant milk, water, and salt into the bottom of an Instant Pot insert. Give a good stir to mix in the pumpkin puree. Attach lid, turn to lock, and set valve to SEALING. Manually set to cook for 1 minute on HIGH pressure, and let the pressure natural release for 5 minutes. Total time, including coming to pressure, is about 17 - 20 minutes.
- Combine oats, water, pumpkin puree, pumpkin spice, 1plant milk, and salt in the bowl of a slow cooker. Stir well to combine and break up the pumpkin puree. Cook on LOW for 8 hours.
- Place oatmeal in your serving bowl, top with pecans, and drizzle of maple syrup and plant milk.
- Serves 2
- Leftover oatmeal can be stored in the refrigerator for 5 - 6 days and make for great grab-n-go meals. For longer storage, freeze for up to 2 - 3 months. Let thaw in the refrigerator before reheating.
Nutrition Facts : Calories 231 calories, Sugar 14.1 g, Sodium 28.8 mg, Fat 0.6 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 46.6 g, Fiber 6.5 g, Protein 5.9 g, Cholesterol 0 mg
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