Healthy Baked Potato Chip Fish Food

SALT-AND-VINEGAR POTATO CHIP FISH

Steps:

• Preheat oven to 400°F.
• Arrange fish on a small parchment-lined baking sheet. Sprinkle with salt. Smear mayonnaise over top of each fillet. Cover completely with crushed chips, patting gently. Bake 12 to 15 minutes, depending on thickness of fish, until fish flakes easily with a fork.

POTATO CHIP-CRUSTED FISH FILLETS WITH LEMON-GARLIC AIOLI

Steps:

• Gather the ingredients.
• Preheat oven to 450 F. Pat fish fillets dry with a paper towel.
• In a small bowl, combine mayonnaise, lemon juice, garlic, and black pepper thoroughly. Refrigerate for 30 minutes while preparing and baking fish.
• Combine garlic powder, paprika, crushed potato chips, and breadcrumbs in a shallow bowl. Put beaten egg in a separate shallow bowl.
• Dip a fish fillet into beaten egg on both sides, and shake off excess. Dip it in potato chip mixture on both sides and again shake off extra. Place fillet on a prepared baking sheet. Repeat with remaining fillets.
• Bake for 10 to 15 minutes, or until fish flakes easily when tested with a fork. Serve immediately with lemon-garlic aioli on side.

POTATO CHIP FISH

Steps:

• Preheat oven to 400 degrees.
• Pour salad dressing in a bowl, then dip each fillet into the dressing, coating both sides.
• Arrange in a single layer on a greased cookie sheet.
• Crush the potato chips in a large zip-top plastic bag using a rolling pin.
• Sprinkle the chips evenly over the fish.
• Top with shredded cheese.
• Bake at 400 degrees for about 20 minutes, until fish flakes when you test it with a fork.

HEALTHY BAKED POTATO CHIP FISH

Steps:

• Cut fish into serving-size pieces.
• Place milk in a shallow bowl.
• In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper.
• Dip fish in milk, then with the potato chip mixture.
• Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter.
• Bake uncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork.

POTATO CHIP COD

Steps:

• Pat Dry and Portion Fish Filets.
• Season both sides of fish with salt and white pepper.
• Put melted butter and minced garlic nd lemon juice in a glass baking dish.
• Roll each filet in garlic butter and place skin side down in baking dish.
• Top each filet with a generous portion of potato chips.
• Bake at 375 degrees for 20 minutes, or until chips are brown and fish flakes easily.

EASY CHEESY RANCH-POTATO CHIP FISH FILLETS

Steps:

• Grease a 13 x 9-inch baking pan.
• Rinse the fillets under cold water then pat dry using paper towels.
• Place the ranch dressing in a shallow dish; add in the fish fillets then toss to coat with the dressing (you can use more dressing if desired).
• Cover and refrigerate for 1 hour.
• Set oven to 450 degrees F (oven rack set to lowest position).
• In a shallow bowl mix the crushed potato chips with the shredded cheese.
• Coat the fillets into the potato chip coating.
• Place into prepared baking dish.
• Bake uncovered for about 8-12 minutes or until the fish flakes (cooking time will depend on the size of your fillets).
• Serve with lemon wedges on the side.

POTATO CHIP TILAPIA

Steps:

• Combine potato chips, parmesan cheese and garlic powder in a bowl.
• Scramble eggs.
• Rinse tilapia under tap water for a few seconds.
• Dust tilapia filets in flour (any flour will do).
• Egg wash tilapia filets, making sure the egg wash sticks to the entire filet.
• Heavily dust filets in potato chip mix.
• Place filets in freezer for 5-10 minutes.
• Remove filets from freezer to preheated oven of 350 degrees F.
• Bake for 20 to 25 minutes, or until the coating is golden brown.