Vegan Pulled Pork Sandwiches Recipe By Tasty Food

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VEGAN PULLED PORK SANDWICHES RECIPE BY TASTY



Vegan Pulled Pork Sandwiches Recipe by Tasty image

Here's what you need: olive oil, medium onion, garlic, jackfruit, salt, pepper, cumin, chili powder, paprika, cayenne pepper, vegan worcestershire, liquid smoke, vegetable stock, vegan bbq sauce, vegan buns, vegan coleslaw

Provided by Vaughn Vreeland

Categories     Lunch

Yield 6 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 medium onion, sliced
3 cloves garlic, minced
3 cups jackfruit, fresh or canned
2 teaspoons salt
1 teaspoon pepper
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon paprika
½ teaspoon cayenne pepper
1 teaspoon vegan worcestershire
1 teaspoon liquid smoke
2 cups vegetable stock
½ cup vegan bbq sauce
6 vegan buns
vegan coleslaw

Steps:

  • Preheat your oven to 350ºF (180ºC).
  • Oil a large knife and cut the jackfruit in half.
  • NOTE: If using fresh jackfruit, line your work surface with plastic wrap
  • Carefully remove the core of the jackfruit by cutting into it at an angle.
  • Pull each fruit out and remove its seeds and outer coating. Rinse the fruit thoroughly then dry.
  • NOTE: You can save the seeds to roast.
  • Heat the oil over medium heat in a large pan or Dutch oven.
  • Add the onions and garlic, and cook until translucent.
  • Add the jackfruit, spices, Worcestershire, and liquid smoke. Stir to coat evenly.
  • Add the vegetable stock and bring to a simmer. Reduce heat, cover and simmer for 45 minutes, until the liquid is mostly absorbed and the fruit has broken down.
  • Spread the jackfruit on a prepared baking sheet.
  • Bake for 75 minutes, until the liquid has baked out and the jackfruit has a deeper brown color.
  • Pour the vegan barbecue sauce over the jackfruit.
  • Mix and return to the oven for 15 minutes.
  • Serve warm on vegan buns with vegan coleslaw.
  • Enjoy!

Nutrition Facts : Calories 688 calories, Carbohydrate 96 grams, Fat 28 grams, Fiber 3 grams, Protein 9 grams, Sugar 20 grams

PULLED PORK SANDWICHES



Pulled Pork Sandwiches image

This tasty sandwich is both low in fat and low in sugary carbs, the perfect combination for anybody with diabetes and/or heart disease.

Provided by VickiVSN

Categories     Lunch/Snacks

Time 4h20m

Yield 8 sandwiches, 4 serving(s)

Number Of Ingredients 13

1 (8 ounce) can tomato sauce
1/4 cup apple cider vinegar
1 tablespoon Splenda sugar substitute
1 tablespoon Sweet'N Low brown sugar substitute
1 tablespoon molasses
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 jalapeno, finely chopped
chili seasoning mix (to taste)
pepper (to taste)
1/2 teaspoon salt (or more to taste)
1 lb pork loin roast
8 whole wheat dinner rolls

Steps:

  • Mix all except pork roast & rolls together.
  • Put all together in crock pot.
  • Slow cook until pork falling apart (four hours).
  • Pick pork apart with fork and mix with remaining juices.
  • Serve two ounces of meat with each dinner roll.

VEGAN PULLED JACKFRUIT RECIPE BY TASTY



Vegan Pulled Jackfruit Recipe by Tasty image

Here's what you need: young green jackfruit, olive oil, yellow onion, garlic, chili powder, paprika, cumin, liquid smoke, salt, pepper, vegetable stock, vegan bbq sauce, red onion, tomato, lettuce, burger bun

Provided by Merle O'Neal

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

20 oz young green jackfruit, 2 cans, in brine or water
1 tablespoon olive oil
½ yellow onion, sliced
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon liquid smoke
1 teaspoon salt
1 teaspoon pepper
1 cup vegetable stock
¾ cup vegan bbq sauce
red onion, sliced, to serve
tomato, sliced, to serve
lettuce, to serve
4 buns burger bun, to serve

Steps:

  • Preheat your oven to 400ºF (200ºC).
  • Drain and rinse the jackfruit, then cut the jackfruit into smaller pieces, removing the core.
  • Add the olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until the onions are tender and become translucent.
  • Add the jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
  • Add the vegetable stock, cover, and cook another 10-15 minutes, until the jackfruit is soft enough that it can be mashed.
  • Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
  • Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet.
  • Bake for 25 minutes.
  • Remove from oven and pour over the vegan BBQ sauce and stir to combine.
  • Place back in the oven for 10 more minutes.
  • Build your burger, top with dressings of your choice.
  • Enjoy!

Nutrition Facts : Calories 691 calories, Carbohydrate 111 grams, Fat 22 grams, Fiber 4 grams, Protein 9 grams, Sugar 28 grams

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