VEGAN PORTUGUESE KALE SOUP
A hearty and yummy vegan soup that's a twist on an old favorite. Serve with homemade crusty garlic bread and you have yourself a delicious main dish.
Provided by Alicia
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Heat 2 teaspoons oil in a skillet over medium heat. Add vegan burger patties; cook, flipping halfway, until browned, about 6 minutes. Transfer to a plate and cut into bite-sized cubes.
- Heat remaining oil in a pot over medium-high heat. Add onion, garlic, chipotle pepper, salt, and pepper. Saute until onion is translucent, about 5 minutes. Add 1 cup vegetable stock and tomato paste; bring to a simmer. Add the browned vegan patties and plum tomatoes with juice.
- Pour remaining vegetable stock into the tomato mixture. Sprinkle in adobo seasoning and sazon. Bring to a boil. Add potatoes and kale; cook until potatoes are tender, 10 to 15 minutes.
Nutrition Facts : Calories 471.1 calories, Carbohydrate 74.5 g, Cholesterol 1.3 mg, Fat 12.4 g, Fiber 11.8 g, Protein 20.9 g, SaturatedFat 1.7 g, Sodium 1627.7 mg, Sugar 13.5 g
VEGAN PORTUGUESE KALE, BEAN AND SAUSAGE SOUP
A hearty soup inspired by classic "Fisherman's Wives" soups. Filled with satisfying and nutritious ingredients.
Provided by Georgia @ Full of Beans
Number Of Ingredients 12
Steps:
- Warm a large dutch oven or soup pot on the stove.
- Add oil and spread around pot.
- Add onion and cook, gently stirring for 3-5 minutes.
- Add the garlic and sausage. Continue to stir gently, until the sausage starts to crisp a little. If stuff starts to stick, splash a little water into the pan and gently scrape the bottom.
- Remove the onion, garlic and sausage from the pan and set aside. Without cleaning the pan (this is important for flavor), add the potatoes, bay leaf, salt, pepper and vegetable broth to cover potatoes by about 1 inch and cook on medium heat until potatoes are just tender when pricked with a fork. Once the broth is boiling, it should take about 15 minutes, give or take depending on type and size of dice.
- Add the drained beans, kale and sausage mixture, stirring gently to evenly combine.
- Cook until kale is softened.
- Adjust salt and pepper to taste.
- Serve into bowls and garnish with a sprinkle of vegan parmesan cheese if desired. (we love Follow Your Heart brand)
EASY PORTUGUESE KALE SOUP
An easy and delicious way to impress your family and friends! This recipe has a spin on it by using Polish kielbasa instead of linguica. My fiance cannot get enough of this dish Enjoy!
Provided by rn.leeann
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a stock pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute. Add kielbasa; cook and stir until browned, about 5 minutes. Stir potatoes into kielbasa mixture, season with salt and pepper, and continue to cook and until the potatoes begin to brown, about 2 minutes.
- Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.
- Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.
Nutrition Facts : Calories 580.3 calories, Carbohydrate 60.5 g, Cholesterol 57.4 mg, Fat 28.2 g, Fiber 10.5 g, Protein 23.4 g, SaturatedFat 8.7 g, Sodium 2718.1 mg, Sugar 6.2 g
VEGETARIAN PORTUGUESE KALE SOUP
Recipe courtesy Gertrude's Gallery in Newport, RI via $40 a Day with Rachael Ray. Here is a vegetarian version of this delicious soup.
Provided by Sharon123
Categories Greens
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large stock pot, heat the olive oil over medium-high heat. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Add the veg. stock, beans and tomatoes. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes.
- Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. Cook until tender, about 10 minutes. Drain the potatoes and add them to the soup.
- Remove the bay leaves and serve hot. Enjoy!
PORTUGUESE KALE SOUP (WITH VEGGIE VERSION)
My grandmother (from Fall River Massachusettes) taught me to make this soup just before I went to college. I tweaked it a little, but not much. This is portuguese soul food. It cures all ills, especially the rainy cabin fever I get here in Seattle each winter. Note: 12.02.07 I stopped eating meat, but still love to make this soup. Vegetarians... use "Soyrizo" instead of Chourice.
Provided by Kendra PeloJoaquin
Categories Apple
Time 2h20m
Yield 1 huge pot of soup
Number Of Ingredients 16
Steps:
- Dump the potatoes in a big old stock pot with the garlic, the wine and about a gallon of water or stock, about a tbs of salt, a few dashes of hot sauce, the two apple halves and the bay leaves.
- Heat on medium with a lid.
- While the potatoes soften, simmer the chourico in a smallish sauce pan.
- Add a little olive oil if it's really lean sausage.
- Cover it and simmer on low (you want to save all the savory, spicey yumminess to stay right there in the pan!) When the potatoes are good and soft, mash them.
- (I take the apples out-- they should be floating -- for a sweeter soup, leave them in, but take the peels off.) I mash them right there in the stock pot, but some people like to strain them out, smash'em and then put them back inches.
- Whatever you do,*don't* dump out all of the wonderful broth the potatoes have created for you.
- Don't smash them entirely if you like a nice chunky soup.
- When the chourico is all cooked (I tell by the consistency.) put the onions in the pan and put the lid back on.
- Turn off the heat, and let the onions start to wilt in the pan.
- Let the potato broth simmer without a lid for about 1/2 hour.
- Taste it.
- Adjust salt/pepper.
- Take out the Bay Leaves Add the Kale, the Chourico/Onion mixture, the thyme, turmeric (about 1 tsp each), the tomatoes and the beans.
- Let it simmer with the lid off for about 1/2 hour.
- Taste it, adjust it.
- Add the juice of about the 1/4 of the lemon.
- Continue to simmer and taste for about 1 hour or so adjusting lemon, spices, salt, and hot sauce.
- Serve with some crusty bread, and parmesean cheese to put on top.
PORTUGUESE KALE SOUP RECIPE BY TASTY
Here's what you need: Portuguese sausage, chicken broth, EVOO, yellow onion, fresh garlic, waxy potatoes, light red kidney, navy beans, kale, bay leaves, salt and pepper, bay leaves
Provided by Carol Oliveira
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a large soup pot in olive oil, saute the sausage on medium heat until browning and fragrant. Set meat aside.
- In the same pot, refresh olive oil and add in onions and saute until translucent. Once cooked, add in garlic and add the sausage in to combine.
- Pour in 4 cups of chicken broth and add in potatoes.
- Add kidney beans, navy beans, and bay leaves. Simmer for 5-10 minutes.
- Finally, add in shredded kale, cook down, and add water to create more broth if desired. Simmer for 30-40 minutes until completely combined.
- Discard bay leaves,
- Serve with crusty bread and butter.
Nutrition Facts : Calories 952 calories, Carbohydrate 115 grams, Fat 59 grams, Fiber 17 grams, Protein 25 grams, Sugar 10 grams
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