Vegan Overnight Scramble Burritos Food
VEGAN BURRITOS
Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.
Provided by Lulu Grimes
Categories Dinner, Lunch, Supper
Time 40m
Number Of Ingredients 14
Steps:
- To make the beans, heat the oil in a pan and fry the garlic for a minute, then stir in the chipotle paste. Tip in the tomatoes, stir and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off), then stir in the coriander.
- If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and season well.
- Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add a shake of hot sauce, if you like. Roll the bottom up, then fold the sides in to stop the filling falling out as you roll. Wrap tightly in foil, if you like, and cut in half.
Nutrition Facts : Calories 513 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.7 milligram of sodium
VEGAN OVERNIGHT SCRAMBLE BURRITOS
Adapted from Isa Does It Mediterranean Overnight Scramble TO MAKE AHEAD: We like to triple this recipe and, eat some of the burritos on the spot, and freeze the others for quick breakfasts during the week. We freeze them on a sheet pan so they are solid before storing in a sealed container. It works best to pull them out of the freezer the night before to thaw in the fridge overnight. My kids love the raw tortillas that can be purchased at Costco. They are also best if you have time to crisp up the warmed burrito in a pan.
Provided by ann2boys
Categories Breakfast
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 15
Steps:
- The night before, crumble the tofu into a mixing bowl.
- Add all the ingredients except the oil and tortillas.
- Mix well with your hands.
- Cover and leave in the fridge overnight. (You can also cook it up immediately).
- In the morning, heat the oil in a pan. Cook the tofu for 5-7 minutes until very warm and slightly browned.
- Fill the tortillas, wrap and eat.
- Optionally, serve on toast or a bagel.
- Optional toppings: avocado, hummus, mixed greens, tomato.
Nutrition Facts : Calories 593.3, Fat 19, SaturatedFat 3.8, Sodium 1110.3, Carbohydrate 86.8, Fiber 6.7, Sugar 5.1, Protein 19.8
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