Vegan Open Faced Alt Avocado Lettuce Tomato Food

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ALT (AVOCADO, LETTUCE, AND TOMATO) WRAP



ALT (Avocado, Lettuce, and Tomato) Wrap image

A healthier version of a BLT, this easy vegan ALT (Avocado, Lettuce, and Tomato) Wrap has layers of lettuce, tomato, and avocado wrapped in a gluten free tortilla. Jalapeño Cilantro Hummus adds some kick. Perfect for lunch or a quick weeknight meal!

Provided by Willow Moon

Categories     Main Course

Time 11m

Number Of Ingredients 5

1 gluten free tortilla (- I used spinach amaranth)
1/4 cup Jalapeño Cilantro Hummus (or your favorite hummus)
2 slices tomato
1/4 of an avocado (sliced)
2 pieces of Romaine lettuce

Steps:

  • Heat tortilla over gas stovetop or in a pan without oil if you have an electric range. Be careful not to burn it. This makes the tortilla more pliable.
  • Spread hummus on tortilla. Top with lettuce, tomato, and avocado. Fold over sides of tortilla and roll away from you making a tight burrito. If you fill the tortilla with too much, it will be harder to roll.

Nutrition Facts : Calories 322 kcal, Carbohydrate 39 g, Protein 8 g, Fat 15 g, SaturatedFat 1 g, Sodium 399 mg, Fiber 9 g, Sugar 1 g, ServingSize 1 serving

VEGAN OPEN-FACED ALT (AVOCADO, LETTUCE, TOMATO)



Vegan Open-Faced ALT (Avocado, Lettuce, Tomato) image

A delicious and wholesome open-faced ALT on a whole grain English muffin. Enjoy this for breakfast, lunch, or dinner - or just as a filling snack!

Provided by Sarah Stensberg

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

2 tablespoons vegan mayonnaise (such as Fabanaise™)
1 whole-grain English muffin, toasted
1 avocado, sliced
1 small tomato, sliced
½ leaf lettuce, halved lengthwise

Steps:

  • Spread 1 tablespoon mayonnaise over each half of the English muffin. Add avocado and tomato slices. Top with lettuce.

Nutrition Facts : Calories 608.4 calories, Carbohydrate 52 g, Fat 44.5 g, Fiber 19 g, Protein 10.7 g, SaturatedFat 6.6 g, Sodium 430.1 mg, Sugar 10.8 g

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