TOFU PICCATA
This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is a great "starter vegetarian" type recipe. I like to serve it with some plain rice.
Provided by casemnor
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 275F.
- Cut the lemon into very thin rounds, discarding the seeds, and set aside.
- Drain tofu, wrap in paper towel, and press for about ten minutes (this will give your tofu a firmer texture).
- Put the flour into a shallow bowl.
- Season the tofu with salt and pepper and dredge in the flour, tapping off any excess.
- Transfer the tofu slices to a platter and set aside.
- Heat the oil in a large skillet over medium-high heat.
- Add the tofu, in batches, and cook, turning once, until golden brown on both sides, about 2 minutes total.
- Place the tofu slices on a baking sheet and keep warm in the oven.
- Deglaze the skillet with the wine, scraping up any browned bits from the bottom.
- Add the mushrooms and cook, stirring a few times, until slightly softened, about 2 minutes.
- Stir in the lemon slices, capers, and parsley and simmer until hot.
- Stir in the butter, if using, to enrich the sauce.
- Arrange the tofu on a serving platter or individual plates.
- Pour the sauce over the tofu and serve at once.
Nutrition Facts : Calories 277, Fat 17.6, SaturatedFat 5.6, Cholesterol 15.3, Sodium 196.1, Carbohydrate 17.6, Fiber 2.5, Sugar 2, Protein 12.2
TERESA'S VEAL -OR-CHICKEN PICCATA
A quick,easy,light and classy dish-tastes like you spent hours in the kitchen! Great for romantic dinner, celebrations, or dinner party.
Provided by TGirl
Categories One Dish Meal
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Dust veal/chicken with flour.
- Season with salt/pepper.
- Saute in oil until lightly browned (2-3 minutes).
- Remove meat from pan and keep warm.
- Add garlic, saute 1 minute.
- Add broth and wine, bring to a boil.
- Reduce to 1/3 cup.
- Stir in capers and lemon slices.
- Return to boil and add butter and parsley.
- Add meat back to pan and warm through.
- Serve with pasta or rice-garnish with parsley and lemon slices if desired.
Nutrition Facts : Calories 482.8, Fat 35.3, SaturatedFat 12.7, Cholesterol 140, Sodium 323.9, Carbohydrate 4, Fiber 0.6, Sugar 1, Protein 29.9
TOFU PICCATA
I am experimenting with non-meat dishes. I love chicken piccata and decided to try it with tofu. It is great the first day, but 3 days later, it's heavenly.
Provided by marsto911
Categories Tofu Recipes
Time P1DT30m
Yield 4
Number Of Ingredients 7
Steps:
- Place tofu in a resealable plastic bag; freeze until completely solid, at least 24 hours. Defrost tofu in the refrigerator or a bowl of cold water.
- Slice tofu into 1/4- to 1/2-inch-thick pieces. Gently squeeze each slice to release water.
- Whisk 2 to 4 tablespoons artichoke heart marinade and about 1 teaspoon caper brine together in a bowl; pour enough over each tofu piece so that it absorbs the marinade.
- Place bread crumbs in a bowl. Press each tofu piece into the bread crumbs until evenly coated.
- Heat olive oil in a skillet; cook tofu until lightly browned, about 2 minutes per side. Transfer tofu to a plate, reserving oil mixture in the skillet.
- Cut artichoke hearts into small pieces. Add artichoke hearts, capers, lemon juice to oil mixture in skillet; pour in water. Bring liquid to a boil, add tofu, and simmer until sauce has thickened, about 10 minutes.
Nutrition Facts : Calories 168.6 calories, Carbohydrate 15.9 g, Fat 8.1 g, Fiber 2.3 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 445.7 mg, Sugar 1.4 g
More about "tofu piccata food"
TOFU PICCATA [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 2 mins
VEGAN TOFU PICCATA - CHIC VEGAN
From chicvegan.com
Servings 4Total Time 50 minsCategory EntreeCalories 134 per serving
TOFU PICCATA | VIBRANTLY VEGAN
From vibrantlyvegan.com
8 ITALIAN RECIPES WITH TOFU IN THE STARRING ROLE | ALLRECIPES
From allrecipes.com
TOFU PICCATA WITH LEMON IN THE AIR FRYER OR OVEN - GLUE
From glueandglitter.com
5/5 (6)Total Time 50 minsCategory Main CourseCalories 134 per serving
- Combine all of the marinade ingredients in your blender or food processor. Puree until you have a pretty smooth mix. In a shallow bowl or on a large plate, cover the tofu with the marinade. Set aside to marinate for 15-30 minutes
- Measure the vegan mayo into a shallow bowl and the panko in another shallow bowl. Dredge each tofu piece first in the mayo, then in the panko, making sure to get a nice, even coating.
- For the Oven: Arrange the tofu on a baking sheet lined with parchment paper. Bake for 20 minutes, then flip and bake for 20 more minutes.
TOFU PICCATA | RECIPESTY
From recipesty.com
TOFU AND VEGETABLE PICCATA | JUSTBENTO
From justbento.com
TOFU PICCATA | RECIPE | PICCATA RECIPE, REAL FOOD RECIPES, STUDENT …
From pinterest.ca
20-MINUTE FISH PICCATA RECIPE L THE MEDITERRANEAN DISH
From themediterraneandish.com
TOFU RECIPE - TOFU PICATTA - LOWER CHOLESTEROL TODAY
From lower-cholesterol-today.com
KROGER
From kroger.com
TASTY RECIPES TOFU PICCATA - RECIPES FRIED RICE
From recipesfriedrice.blogspot.com
TOFU PICCATA RECIPE BY MAGICAL.PALATE | IFOOD.TV
From ifood.tv
TOFU PICCATA RECIPE BY HEALTHYCOOKING | IFOOD.TV
TOFU “CHICKEN” PICCATA – PLANT BASED JANE
From plantbasedjane.com
TOFU PICCATA - PLAIN.RECIPES
From plain.recipes
TOFU PICCATA RECIPE - FOOD.COM
From pinterest.com
TOFU PICCATA - NONONSENSE.RECIPES
From nononsense.recipes
TOFU PICCATA - COMPLETERECIPES.COM
From completerecipes.com
TOFU PICCATA | RECIPE | PICCATA RECIPE, STUDENT RECIPES, REAL FOOD …
From pinterest.ca
TOFU PICCATA - VEGABONDS.LIFE
From vegabonds.life
18 TOFU RECIPES THAT ARE ACTUALLY DELICIOUS - TASTE OF HOME
From tasteofhome.com
VEMONDO - TOFU PICCATA CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
10 BEST VEGETARIAN PICCATA RECIPES | YUMMLY
From yummly.com
ASTRAY RECIPES: TOFU PICCATA
From astray.com
TOFU PICCATA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
VEGAN "CHICKEN" PICCATA | TOFU PICCATA RECIPE - FROM MY …
From frommybowl.com
NOPPA'S - TOFU PICCATA CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
From frontend.myfitnesspal.com
TOFU PICCATA | TOFU RECIPES VEGAN, VEGETARIAN RECIPES, DELICIOUS …
From pinterest.com
TOFU PICCATA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
TOFU PICCATA - THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
From vegweb.com
TOFU PICCATA - SIMPLE AND SATISFYING | RELISHMENTS
From relishments.com
RECIPE: TOFU PICCATA
From mealsteps.com
TOFU PICCATA - HEALTHTASTESGOOD.COM
From healthtastesgood.com
17 REASONS WHY YOU NEED THIS VEGAN RECIPE IN YOUR LIFE.
From unchainedtv.com
SMOKED TOFU PICCATA – FOOD NOTES
From food-notes.blog
VEGAN PICCATA (CHICKEN OR TOFU) - THE HIDDEN VEGGIES
From thehiddenveggies.com
BUSYFOOD.NET – HEALTHY TOFU PICCATA – BUSY FOOD
From busyfood.net
EAT RIGHT - TOFU PICCATA CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
GENERIC - TOFU PICCATA CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
From frontend.myfitnesspal.com
TOFU PICCATA RECIPE | OLIVEMAGAZINE
From olivemagazine.com
TOFU PICCATA - PREVENTION
From prevention.com
TOFU PICCATA ARCHIVES - UNCHAINEDTV
From unchainedtv.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love