This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is a great "starter vegetarian" type recipe. I like to serve it with some plain rice.
Provided by casemnor
Categories One Dish Meal
Yield 4 serving(s)
Number Of Ingredients 10
- Preheat the oven to 275F.
- Cut the lemon into very thin rounds, discarding the seeds, and set aside.
- Drain tofu, wrap in paper towel, and press for about ten minutes (this will give your tofu a firmer texture).
- Put the flour into a shallow bowl.
- Season the tofu with salt and pepper and dredge in the flour, tapping off any excess.
- Transfer the tofu slices to a platter and set aside.
- Heat the oil in a large skillet over medium-high heat.
- Add the tofu, in batches, and cook, turning once, until golden brown on both sides, about 2 minutes total.
- Place the tofu slices on a baking sheet and keep warm in the oven.
- Deglaze the skillet with the wine, scraping up any browned bits from the bottom.
- Add the mushrooms and cook, stirring a few times, until slightly softened, about 2 minutes.
- Stir in the lemon slices, capers, and parsley and simmer until hot.
- Stir in the butter, if using, to enrich the sauce.
- Arrange the tofu on a serving platter or individual plates.
- Pour the sauce over the tofu and serve at once.
Nutrition Facts : Calories 277, Fat 17.6, SaturatedFat 5.6, Cholesterol 15.3, Sodium 196.1, Carbohydrate 17.6, Fiber 2.5, Sugar 2, Protein 12.2
TERESA'S VEAL -OR-CHICKEN PICCATA
A quick,easy,light and classy dish-tastes like you spent hours in the kitchen! Great for romantic dinner, celebrations, or dinner party.
Provided by TGirl
Categories One Dish Meal
Yield 3-4 serving(s)
Number Of Ingredients 11
- Dust veal/chicken with flour.
- Season with salt/pepper.
- Saute in oil until lightly browned (2-3 minutes).
- Remove meat from pan and keep warm.
- Add garlic, saute 1 minute.
- Add broth and wine, bring to a boil.
- Reduce to 1/3 cup.
- Stir in capers and lemon slices.
- Return to boil and add butter and parsley.
- Add meat back to pan and warm through.
- Serve with pasta or rice-garnish with parsley and lemon slices if desired.
Nutrition Facts : Calories 482.8, Fat 35.3, SaturatedFat 12.7, Cholesterol 140, Sodium 323.9, Carbohydrate 4, Fiber 0.6, Sugar 1, Protein 29.9
I am experimenting with non-meat dishes. I love chicken piccata and decided to try it with tofu. It is great the first day, but 3 days later, it's heavenly.
Provided by marsto911
Categories Tofu Recipes
Number Of Ingredients 7
- Place tofu in a resealable plastic bag; freeze until completely solid, at least 24 hours. Defrost tofu in the refrigerator or a bowl of cold water.
- Slice tofu into 1/4- to 1/2-inch-thick pieces. Gently squeeze each slice to release water.
- Whisk 2 to 4 tablespoons artichoke heart marinade and about 1 teaspoon caper brine together in a bowl; pour enough over each tofu piece so that it absorbs the marinade.
- Place bread crumbs in a bowl. Press each tofu piece into the bread crumbs until evenly coated.
- Heat olive oil in a skillet; cook tofu until lightly browned, about 2 minutes per side. Transfer tofu to a plate, reserving oil mixture in the skillet.
- Cut artichoke hearts into small pieces. Add artichoke hearts, capers, lemon juice to oil mixture in skillet; pour in water. Bring liquid to a boil, add tofu, and simmer until sauce has thickened, about 10 minutes.
Nutrition Facts : Calories 168.6 calories, Carbohydrate 15.9 g, Fat 8.1 g, Fiber 2.3 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 445.7 mg, Sugar 1.4 g
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- Combine all of the marinade ingredients in your blender or food processor. Puree until you have a pretty smooth mix. In a shallow bowl or on a large plate, cover the tofu with the marinade. Set aside to marinate for 15-30 minutes
- Measure the vegan mayo into a shallow bowl and the panko in another shallow bowl. Dredge each tofu piece first in the mayo, then in the panko, making sure to get a nice, even coating.
- For the Oven: Arrange the tofu on a baking sheet lined with parchment paper. Bake for 20 minutes, then flip and bake for 20 more minutes.
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