Vegan Oatmeal Pancakes With Banana Food

VEGAN OATMEAL PANCAKES WITH BANANA

Vegan Oatmeal Pancakes With Banana image

Make and share this Vegan Oatmeal Pancakes With Banana recipe from Food.com.

Provided by Bobbi M.

Categories Breakfast

Time 14m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 9

Ingredients

2/3 cup gluten free oats ground in blender to become oat flour
2/3 cup water
1 teaspoon baking powder
2 teaspoons flax seed meal
1 teaspoon cinnamon
1 teaspoon vanilla
2 teaspoons honey
1 banana, use 1/4 in recipe, smashed and 1/4 to top pancakes
1/2 teaspoon salt

Steps:

Stir batter together, may have lumps, that is OK.
let sit 1 min while you heat skillet to medium.
dissolve 1 tsp of coconut oil in skillet, pour in batter. Cook until bubbles form/pop and edges of pancake get browned, flip cook 1-2 mins more.
Top with very thin slices of banana on each pancake and serve with warm maple syrup. AMAZING! Makes approx 6 pancakes.

Nutrition Facts : Calories 230.5, Fat 2.4, SaturatedFat 0.4, Sodium 771.6, Carbohydrate 50, Fiber 6.9, Sugar 14.3, Protein 6.2

VEGAN BANANA PANCAKES

Vegan banana pancakes image

Make these foolproof dairy and egg-free banana pancakes. A guaranteed crowd pleaser with a fluffy, light texture, you'd never know they're vegan

Provided by Esther Clark

Categories Breakfast, Brunch, Dessert

Time 22m

Yield Makes 12

Number Of Ingredients 8

Ingredients

1 large ripe banana (around 150g)
2 tbsp golden caster sugar
¼ tsp fine salt
2 tbsp vegetable oil , plus extra for cooking
120g self-raising flour
½ tsp baking powder
150ml oat, almond milk or soya milk
syrup , sliced banana and berries, to serve (optional)

Steps:

Mash the banana in a mixing bowl. Stir in the sugar, salt and oil. Add the flour and baking powder and mix thoroughly. Make a well in the centre and gradually whisk in the milk. The batter should be a thick, droppable consistency.
Heat a little oil in a frying pan over a medium heat. Add 2 tbsp of the batter to make American-style pancakes. You will be able to make about 4-5 at a time. Fry on each side for 2-3 mins until golden. Serve with syrup, sliced banana and berries, if you like.

Nutrition Facts : Calories 94 calories, Fat 4 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium

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