Vegan Oatmeal Burgers Food

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OATMEAL BURGERS



Oatmeal Burgers image

The ultimate vegan oatmeal burger is finally here! Don't you think I'm overselling this. Veggie burger recipes can be tricky, so when you get one that hits that sweet spot you better keep it close. This is definitely one of those recipes. Veggie burgers done right are so incredibly delicious. But on the flip side, there's nothing more disappointing than a dry, crumbly, oily veggie burger patty. Sadly, a lot of recipes end up with one of these characteristics. It's not that easy to get it right. You can make veggie burgers out of so many different things. People are getting very creative in what they put in their patties. It's a good way to have variety and switch things up because, let's be real, one can only eat so many legume burger patties in one lifetime. Oatmeal burgers are somewhat a new concept. When I first heard of this I wasn't really sold on the idea. But, just like everything else you need to give it a try to be able to make up your mind. I did and I loved it! So, of course, I wanted to recreate these burgers and add them to our list of incredibly delicious veggie burger recipes. I'm very happy with the outcome since as many other recipes here at vegan.io, other than tasty these oatmeal burgers are easy to make, super affordable and kid-friendly.The patty ingredients are super simple and you probably already have everything in your kitchen. You need quick oats, veggie broth, soy sauce, garden herbs, paprika and a bit of olive oil to fry them. The mixture comes out quite sticky so be prepared to deal with messy hands while making your patties. I happen to have a burger patty press at home, I thought I'd never use it but it came super handy while making these oatmeal burgers. If you don't have crazy kitchen trinkets don't worry. You can also use butter bread paper, I think some people call it wax paper, to shape the patties. If you notice them sticking to the paper just side a knife, slide it in between the paper and the patty to separate them so you can place them on a pan to fry. All good veggie burger recipes need toppings. I like to keep it simple by adding just lettuce and tomato. But feel free to throw in your favourites. I've made it with caramelised onion, coconut bacon, avocado and vegan cheese, there are no limits here. To make these oatmeal burgers even more delicious we are adding our special secret sauce. It's made with only two ingredients; vegan mayo and ketchup. It's very simple but very tasty and perfectly creamy. Add as much or as little as you want. I love this sauce so I add a lot. The full burger experience always comes with a side of french fries. You can go without them but it will never be the same. At home, we prefer potato wedges, especially when they're still warm and straight out of the oven.

Provided by Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it a

Categories     Lunch, Dinner

Time 10m

Yield Serves: 4

Number Of Ingredients 12

4 lettuce (washed)
2 medium tomato (washed and thinly sliced)
4 whole grain burger buns
1 tsp dried smoked paprika
1 tbsp frozen garden herbs
1 tsp olive oil
2 cups quick oats
1 tbsp soy sauce
1½ cups vegetable broth
2 tablespoons ketchup
2 tbsps vegan mayonnaise
15 oz potato wedges (optional)

Steps:

  • Directions Heat up the oven and prepare the the potato wedges according to the instructions on the package. Use a pot and heat up a bit of the oil, saute the onion for about 3 minutes add the broth for the patty then add the oats when it starts to boil. Add the rest of the patty ingredients except the oil and and stir until it thickens, then take it off the heat and set aside. Shape the mix into burger patties (about 5 oz/150 gr. per patty) and use a bit of oil for frying and fry 3-4 minutes on each side until golden brown. Use a small bowl and mix the ingredients for the sauce. For serving add sauce, sliced tomatoes, lettuce and patty to the burger bun and serve with some potato wedges on the side, enjoy!

Nutrition Facts : Nutrition Facts Total servings 4 Amount Per Serving Calories 528 From Fat 148 % Daily Value* Total Fat 16g 25.3% Saturated Fat 3g 17.2% Trans Fat 0g Cholesterol 0mg 0% Sodium 1397.155mg 58.2% Total Carbohydrate 80g 26.7% Dietry Fiber 10g 39.7% Sugars 8g Protein 17g 33.2% Vitamin K2 0µg 0% Vitamin A 0µg Vitamin B-12 0µg 0% Vitamin B-6 0.24mg 12.2% Vitamin C 19.16mg 31.9% Vitamin D 0IU 0% Vitamin E 1.5mg 5% Vitamin K1 44.11µg 55.1% Calcium 164.78mg 16.5% Copper 0.43mg 21.6% Folate 107.78µg 26.9% Folic Acid 14.19µg Iron 4.89mg 15.1% Magnesium 115.36mg 28.8% Manganese 2.82mg 141.1% Niacin 3.35mg 16.8% Pantothenic acid 0.82mg 8.2% Phosphorus 341.71mg 34.2% Potassium 952.83mg 27.2% Riboflavin, 0.29mg 17% Selenium 6.43µg 9.2% Sodium 1397.15mg 58.2% Thiamin, 0.64mg 42.9% Zinc 2.94mg 13.1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4

VEGAN LENTIL BURGERS



Vegan Lentil Burgers image

Got the recipe from theveggietable.com and wanted to post so I had it to hand and for others to share.

Provided by Bunny Erica

Categories     Lentil

Time 1h10m

Yield 8-10 burgers

Number Of Ingredients 10

1 cup dry lentils, well rinsed
2 1/2 cups water
1/2 teaspoon salt
1 tablespoon olive oil
1/2 medium onion, diced
1 carrot, diced
1 teaspoon pepper
1 tablespoon soy sauce
3/4 cup rolled oats, finely ground
3/4 cup breadcrumbs

Steps:

  • Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
  • Fry the onions and carrot in the oil until soft, it will take about 5 minutes.
  • In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.
  • While still warm form the mixture into patties, it will make 8-10 burgers.
  • Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.

Nutrition Facts : Calories 176.4, Fat 3, SaturatedFat 0.5, Sodium 354.9, Carbohydrate 28.5, Fiber 9, Sugar 1.9, Protein 9

VEGAN BAKED OATMEAL PATTIES



Vegan Baked Oatmeal Patties image

Vegan oatmeal patties.

Provided by Vicki Erskine

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h10m

Yield 18

Number Of Ingredients 13

4 cups water
4 cups quick cooking oats
½ onion, chopped
⅓ cup vegetable oil
½ cup spaghetti sauce
½ cup chopped pecans
¼ cup nutritional yeast
2 teaspoons garlic powder
1 teaspoon dried basil
2 teaspoons onion powder
1 teaspoon ground coriander
1 teaspoon sage
1 teaspoon active dry yeast

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Bring water to a boil and stir in oatmeal. Cover and reduce heat to low. Cook 5 to 10 minutes, or until the oats are cooked and all the water has been absorbed. Remove from heat and let stand for 5 minutes.
  • To the oatmeal add onion, oil, spaghetti sauce, pecans, nutritional yeast, garlic powder, basil, onion powder, coriander, sage and active yeast. Mix well and form into patties. Place on prepared baking sheet.
  • Bake for 15 minutes. Turn patties over and bake another 15 minutes.

Nutrition Facts : Calories 140.6 calories, Carbohydrate 15 g, Cholesterol 0.1 mg, Fat 7.7 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 30.6 mg, Sugar 1.3 g

VEGAN BLACK BEAN BURGERS WITH OATS



Vegan Black Bean Burgers with Oats image

Crispy outside, soft inside. Place burgers on buns and add condiments and toppings of choice, e.g. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc.

Provided by Crystal Lirette

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 1h15m

Yield 15

Number Of Ingredients 15

2 ½ cups canned black beans, liquid reserved
2 cups rolled oats, or more as needed
2 cups raw sunflower seed kernels
1 (16 ounce) package white mushrooms, stemmed and quartered
1 red bell pepper, cut into 1-inch pieces
1 green bell pepper, cut into 1-inch pieces
1 white onion, cut into 1-inch pieces
3 tablespoons chopped fresh parsley
2 tablespoons vegan Worcestershire sauce
2 tablespoons salt, or more to taste
2 tablespoons ground black pepper
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon ground cumin
vegetable oil as needed

Steps:

  • Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.
  • Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape.
  • Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.
  • Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Cook until browned and crispy, 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Repeat with more oil until all burgers are cooked.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 23.6 g, Fat 14.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 1135.1 mg, Sugar 2.9 g

VEGAN OATMEAL BURGERS



Vegan Oatmeal Burgers image

Make and share this Vegan Oatmeal Burgers recipe from Food.com.

Provided by delpha

Categories     Vegan

Time 25m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 14

1 cup textured vegetable protein
1/4 cup quick-cooking rolled oats (not instant)
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried parsley flakes
1/2 teaspoon dried garlic flakes
1/2 teaspoon dried onion flakes
1/4 teaspoon dry mustard
3/4 cup boiling water
2 tablespoons ketchup
2 tablespoons soy sauce
1 tablespoon smooth peanut butter
3/4 cup whole wheat flour
1 tablespoon nutritional yeast flakes (optional)

Steps:

  • Place first eight ingredients in a mixing bowl and toss them together.
  • Pour the hot water into a small mixing bowl and add the ketchup and soy sauce and stir it up. Add the liquid to the textured vegetable protein, stir until well combined and let sit for 5 minutes.
  • Add the peanut butter and mix until it is well incorporated. Then stir in the whole wheat flour (and nutritional yeast, if desired) and mix thoroughly.
  • Shape the mixture into 4 flat, equal patties and keep them on wax paper.
  • Coat a large skillet with a bit of canola oil over medium heat. When hot add patties and reduce heat to medium-low to slowly brown the patties (about 6 to eight minutes each side).

VEGGIE OAT BURGER



Veggie Oat Burger image

A recipe gotten from the Micheff Sisters "Father's Day Special" on 3ABN.They say,"These patties are not only good in a sandwich, but they are great for an entrée too. I like to serve them with mashed potatoes and gravy. They are also nice to take on a picnic or put in your lunch, as they taste good hot or cold. They also freeze quite well." For a demonstration on how to make these go here: http://www.recipezaar.com/bb/viewtopic.zsp?t=247514

Provided by Sharon123

Categories     Lunch/Snacks

Time 1h

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
1/2 cup onion, finely chopped
1/4 cup grated carrot
1/4 cup celery, finely chopped
1/4 cup grated zucchini or 1/4 cup summer squash
1 cup cooked brown rice
1 1/2 cups quick oats
1/2 teaspoon garlic powder
1/2 teaspoon cumin powder
1/8 teaspoon cayenne powder
1 tablespoon nutritional yeast flakes
1 (12 1/3 ounce) package firm tofu or 1 (12 1/3 ounce) package extra firm tofu
1 teaspoon all-purpose vegetable seasoning (VegeSal is good)
1/2 cup water
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
breadcrumbs, for coating the patties

Steps:

  • In a medium skillet, mix the onion, carrot, celery and zucchini with the 1 tablespoon extra-virgin olive oil. Sauté over medium heat until onion is clear. Remove from heat and add the brown rice, oats and seasonings. Mix well and add the tofu, With a fork, mash the tofu into fine pieces and mix well.
  • In a small bowl, combine all the liquid ingredients and stir to mix. Pour over the rice mixture and stir until moistened and evenly mixed. Shape into 8 evenly-sized patties approximately 3 1/2 to 4 inches in diameter. Dredge each patty with bread crumbs, making sure to coat both sides.
  • Place the patties on a baking sheet that has been sprayed with non-stick cooking spray, then spray the tops of each patty.
  • Bake in a 375 degree oven for 15 minutes. Turn the patties over, spray the tops with the cooking spray and bake another 20 minutes. Remove from the oven and let them sit for 5 minutes.
  • Serve with buns or by themselves with mashed potatoes and gravy. Enjoy!

Nutrition Facts : Calories 143.4, Fat 4.8, SaturatedFat 0.8, Sodium 13, Carbohydrate 19, Fiber 3, Sugar 1.2, Protein 7.4

SPEEDY OATMEAL BURGERS



Speedy Oatmeal Burgers image

I've served these meatless burgers many times to guest. My guest were always surprised to find out they're meatless. I serve them, like you'd serve meatloaf. They're great with mashed potatoes

Provided by snicklefritz

Categories     < 30 Mins

Time 30m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 7

1 cup oatmeal
1 teaspoon salt
1 teaspoon sage
1 medium onion, chopped
3 beaten eggs
1 (10 1/2 ounce) can reduced fat cream soup
10 1/2 ounces water

Steps:

  • Mix oatmeal salt, and sage. Add onion and eggs. Drop by large spoonfuls onto a hot non-stick skillet sprayed with cooking spray.
  • Brown on both sides.
  • Mix soup and water, pour over burgers. Cover, simmer on low for 20 minutes.

Nutrition Facts : Calories 141.9, Fat 4.9, SaturatedFat 1.4, Cholesterol 139.5, Sodium 639.2, Carbohydrate 16.6, Fiber 2.6, Sugar 1.5, Protein 7.7

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Farm to Table Foods Organic Ancient Grain Oatmeal is a sodium-free, non-GMO, and low-fat oatmeal made with the following organic ingredients: …
From onegreenplanet.org


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