Vegan Oat Flour Muffins Food

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VEGAN PEANUT BUTTER OATMEAL MUFFINS



Vegan Peanut Butter Oatmeal Muffins image

Make and share this Vegan Peanut Butter Oatmeal Muffins recipe from Food.com.

Provided by Smileyfroggy

Categories     Quick Breads

Time 30m

Yield 12-20 serving(s)

Number Of Ingredients 7

1 cup flour
1 1/2 teaspoons baking powder
1 cup oats
3/4 cup soymilk
1 egg substitute
1/2 cup peanut butter
1/3 cup maple syrup

Steps:

  • Mix baking powder, flour, and oats.
  • Add wet ingredients and stir just until moistened.
  • Bake in greased muffin tins for 20-25 minutes at 400 degrees.

Nutrition Facts : Calories 182.9, Fat 6.7, SaturatedFat 1.3, Sodium 104, Carbohydrate 25.6, Fiber 2.4, Sugar 6.9, Protein 6.5

OAT FLOUR MUFFINS



Oat Flour Muffins image

Another recipe I found online several months ago. I haven't made this one yet, though, so let me know what you think if you make it! It's a pretty basic recipe that could easily have additions made or be doubled, or whatever. Oh, and just a note to those who haven't used oat flour before: you don't have to go out and spend a lot on those tiny packages of oat flour at the store. If you have a blender or food processor and a jar of quick-cooking or old fashioned oats, you can easily make your own oat flour! Just grind/process until flour consistency! UPDATE: The first ingredient is supposed to be 1 C oat flour. I have it typed in there, but for some reason, it just isn't showing on the final submission.

Provided by qotw13

Categories     Quick Breads

Time 30m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 8

1 cup oat flour
1 teaspoon baking powder
1/2 teaspoon sea salt
2 tablespoons honey
1/3 cup buttermilk
1/2 cup raisins
1 tablespoon canola oil
1 egg

Steps:

  • Mix dry ingredients.
  • Mix liquids and fruit or nuts; add to dry mix, stirring lightly.
  • Fill 6 greased muffin tins 1/2 full and bake 15 minutes at 425*.

Nutrition Facts : Calories 162.8, Fat 3.9, SaturatedFat 0.7, Cholesterol 31.5, Sodium 284.2, Carbohydrate 30.4, Fiber 2.5, Sugar 14.1, Protein 4.4

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