Vegan Mushroom Bechamel Lasagna Food

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CREAMY VEGAN MUSHROOM LASAGNA



Creamy Vegan Mushroom Lasagna image

I've definitely enjoyed some pretty great plant-based lasagnas at restaurants where the chef swaps in vegetables for the noodles. But when I make lasagna at home, I want it to be as close as possible to the kind I grew up with. It has to be saucy and hearty. It has to spend some serious time in the oven. And, most important, it has to have noodles! This recipe checks all of those boxes and is just as delicious as the real thing.

Provided by Jessica Murnane

Categories     HarperCollins     Vegetarian     Vegan     Wheat/Gluten-Free     Mushroom     Lasagna     Pasta     Tomato     Spinach     Dinner     Casserole/Gratin

Yield Serves 8

Number Of Ingredients 11

Olive, grape seed, or coconut oil, or veggie broth for sautéing
3 garlic cloves, minced
16 ounces mushrooms, chopped (you can use a mix of different mushrooms)
1 tablespoon tamari or coconut aminos
1 teaspoon dried thyme
3/4 cup raw cashews, soaked for a few hours (overnight is best), drained
1 cup veggie broth
2 big handfuls spinach
10 ounces gluten-free lasagna noodles (I use Tinkyada's brown rice version)
4 cups marinara sauce, store-bought (a 32-oz jar) or homemade
Nutritional yeast (optional)

Steps:

  • Preheat the oven to 350ºF.
  • In a large skillet, heat a glug of oil or veggie broth over medium. When the pan is hot, add the garlic and sauté until it becomes fragrant. This will take about a minute. Add the mushrooms, tamari, and thyme. Cook, stirring every minute or so, for 6 to 8 minutes or until the mushrooms release their water and a little broth starts to form.
  • Combine the cashews and veggie broth in a high-speed blender and blend until the mixture is completely smooth. This might take up to 5 minutes, depending on the speed and power of your blender. Pour the cashew sauce into the pan with the mushrooms. Reduce the heat to medium-low and simmer for a couple minutes to let the sauce thicken, stirring frequently. Throw in the spinach and stir for another minute.
  • Prepare the lasagna noodles according to the package instructions. Make sure to do this after your mushroom sauce is ready to go, so the noodles don't sit for too long and start sticking together.
  • Spread a third of the marinara sauce on the bottom of an 8-by-11-inch baking dish. Add a layer of noodles. Cover the noodles with half of the mushroom cream. Add a layer of noodles. Use another third of the marinara to cover these noodles. Add the remaining mushroom cream. Add the last layer of noodles and cover it with the remaining marinara sauce.
  • Cover the lasagna with aluminum foil and bake for 30 minutes. Remove the foil, add a sprinkle of nutritional yeast over the top, if you like, and bake for another 15 minutes. Let the lasagna rest for 5 minutes before serving.

VEGAN MUSHROOM & BECHAMEL LASAGNA



Vegan Mushroom & Bechamel Lasagna image

This is a decadent lasagna for special occasions. After trying to make it low fat, I finally figured out I needed a rich bechamel sauce I love in order to make a lasagna I love. I began by adapting Ina Garten's buttery bechamel sauce to a vegan one, and then tinkered with the rest until I had a creamy lasagna with lots of fresh mushroom flavor. Hope you like it.

Provided by vecca

Categories     Vegetable

Time 1h25m

Yield 6-8 serving(s)

Number Of Ingredients 21

250 g lasagna noodles (enough for 4 layers in a 9 x13 pan)
10 tablespoons vegan margarine
1/2 cup flour, and
2 tablespoons flour
1 quart unsweetened soymilk
2 teaspoons salt
1 teaspoon pepper
1/2 teaspoon nutmeg
2 tablespoons olive oil
1 medium onion, finely sliced
2 small shallots, finely sliced
1/3 cup fennel bulb, finely sliced
1/3 cup leek, finely sliced
10 large portabella mushrooms, sliced
2 1/2 cups fresh oyster mushrooms, sliced
1 tablespoon vegan sherry wine
1/2 cup raw unsalted macadamia nuts
1/4 cup flour
1/4 cup nutritional yeast
2 teaspoons garlic powder
1 teaspoon salt

Steps:

  • Preheat over to 220 C / 425°F.
  • For the Noodles: Boil lasagna noodles to al dente according to package directions and set aside on baking paper.
  • For the Bechamel: In heavy bottomed saucepan, melt the margarine over medium high heat. Slowly add the 1/2 cup + 2 tbs flour and stir to combine. Cook for two minutes stirring constantly. Slowly incorporate soy milk with a whisk. Bring just to a boil and reduce heat to low. Cook for 5 minutes, stirring frequently. Mixture should coat the back of a spoon. Remove from heat and add salt and pepper to taste. Add nutmeg.
  • For the onions, etc: Saute the onion, shallot, fennel and leek in 2 tsp of the olive oil over medium heat in a non-stick pan until the onions are soft and translucent. Set aside.
  • For the Mushrooms: Still using the non-stick pan, saute the portabellas in 2 tsp of the olive oil over medium heat for about 5 minutes or until the mushrooms begin to release their juices. Add the splash of sherry. Set aside. Saute the oyster mushrooms in the remaining 2 tsp of olive oil for about 2 - 3 minutes. Remove from heat and mix with the portabellas.
  • For the Vegan Parmesan: In a food processor, mix the nuts, the 1/4 cup flour, the nutritional yeast and about 2 tsp of garlic powder (more or less as you prefer) and a 1/2 tsp of the salt. Test, and add the other 1/2 tsp of salt if needed.
  • Layer the Lasagna: Spoon a thin layer of bechamel onto the bottom of the pan and spread evenly. Cover with a layer of lasagna noodles.
  • Spoon 1/3 of remaining bechamel on the noodles and top with a good sprinkle of 'parmesan'. Cover with a layer of lasagna noodles.
  • Spread all of the onion mixture, top with 'parmesan' and ladle a little bechamel. Cover with a layer of lasagna noodles.
  • Spread all of the mushroom mix, top with 'parmesan' and ladle a little bechamel. Cover with a layer of lasagna noodles.
  • Spoon all remaining bechamel on top and top with remaining 'parmesan'.
  • Cover tightly with tin foil and bake for 40 minutes.
  • Remove foil and broil for 5 minutes or until top begins to brown slightly.

Nutrition Facts : Calories 517, Fat 17.7, SaturatedFat 2.6, Sodium 1273.6, Carbohydrate 69.8, Fiber 9.3, Sugar 5.9, Protein 22.7

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