VEGAN MOFONGO EN CALDO AS MADE BY JEREMIE SERRANO RECIPE BY TASTY
Mofongo is a traditional Puerto Rican dish that consists of mashed fried green plantains, fresh garlic, adobo seasoning, and olive oil, served in a mound shape with a warm broth or sauce for dipping. Mofongo is super versatile, as it can be made in many different forms and is tasty no matter what it's paired with. Here, Jeremie Serrano shows us how to make a vegan version of mofongo and caldo with a zesty mojo sauce for topping.
Provided by Jeremie Serrano
Time 1h5m
Yield 4 servings
Number Of Ingredients 22
Steps:
- Make the caldo de "pollo": In a large pot, melt the vegan butter over medium-high heat. Add the onion and garlic paste and sauté until fragrant, 2-3 minutes. Add the vegetable stock and bouillon cube and bring to a boil. Once the bouillon cube has dissolved, reduce the heat to low, add the bay leaves, and season with salt and the pepper. Simmer for 15-20 minutes, until the flavors marry.
- Meanwhile, make the mojo: Dice the onion and red and green bell pepper. Transfer to a medium container with a lid and add the garlic paste, cilantro, and olive oil and season with salt and pepper. Stir to combine. Cover and refrigerate until ready to serve.
- Make the mofongo: In a large, high-walled pan, heat the oil over medium-high heat until shimmering. Working in batches, add the plantain pieces to the hot oil and fry for 3-4 minutes, until golden brown on all sides. Transfer to a paper towel-lined plate to drain.
- Add a few pieces of fried plantain, some vegan butter, and garlic paste, to a mortar. Mash with the pestle until smooth, adding 1 tablespoon at a time of the caldo until the desired consistency is reached. Season to taste with adobo seasoning. Repeat with the remaining plantains.
- Use your hands or rubber spatula to shape the mofongo into roughly 1-cup mounds.
- Top the mofongo with the mojo and serve immediately with the hot caldo alongside.
- Enjoy!
BUFFALO CHICKPEA WRAPS RECIPE BY TASTY
Here's what you need: olive oil, chickpeas, garlic powder, salt, buffalo sauce, hummus, lemon juice, water, large tortillas, romaine lettuce, tomato, red onion
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
- Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
- In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
- To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
- Fold in the sides of the wrap and roll up like a burrito. Cut in half.
- Enjoy!
Nutrition Facts : Calories 642 calories, Carbohydrate 88 grams, Fat 21 grams, Fiber 20 grams, Protein 25 grams, Sugar 12 grams
SLOW-COOKER THAI GREEN CURRY RECIPE BY TASTY
Here's what you need: bone-in, skin-on chicken thighs, thai green curry paste, soy sauce, red bell pepper, green beans, red chili, coconut milk, salt, pepper, oil, rice
Provided by Jordan Ballantine
Categories Dinner
Yield 5 servings
Number Of Ingredients 11
Steps:
- Sear the chicken in batches in a few tablespoons of oil, seasoning with salt and pepper as you go.
- Transfer to the slow cooker and spoon over the Thai green curry paste and drizzle over the soy sauce.
- Cook on high for 2.5 hours.
- Stir in the peppers, green beans, chilli, and coconut milk.
- Cook for a further 30 minutes.
- Serve over rice.
- Enjoy!
Nutrition Facts : Calories 472 calories, Carbohydrate 12 grams, Fat 30 grams, Fiber 2 grams, Protein 38 grams, Sugar 5 grams
BLOODY MARY PASTA SAUCE RECIPE BY TASTY
Here's what you need: red onion, garlic, celery, vodka, lemon, chopped tomato, hot sauce, worcestershire sauce, salt, pepper
Provided by Jordan Ballantine
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Season the onion, garlic, and celery with salt and pepper, and cook in a little oil until softened.
- Stir in the vodka and lemon juice.
- Add the can of chopped tomatoes, hot sauce, and Worcestershire sauce, then simmer for a few minutes.
- Add the sauce to a blender and whizz until smooth.
- Serving suggestions: This is a great replacement for any other tomato-based sauce. Use it as a pizza sauce, over pasta, or in a bake! Will keep in the fridge for up to one week!
- Enjoy!
Nutrition Facts : Calories 160 calories, Carbohydrate 22 grams, Fat 0 grams, Fiber 5 grams, Protein 3 grams, Sugar 11 grams
VEGAN MOFONGO (FRIED MASHED PLANTAINS)
Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!
Provided by Healthy Delights by Libelula
Categories World Cuisine Recipes Latin American Caribbean
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.
- Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.
- Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.
Nutrition Facts : Calories 516.7 calories, Carbohydrate 114.2 g, Fat 9.6 g, Fiber 9.2 g, Protein 6.5 g, SaturatedFat 1.4 g, Sodium 680 mg, Sugar 54.2 g
CHICKEN AND VEGETABLE FRITTERS RECIPE BY TASTY
Here's what you need: chicken breast, cabbage, small green bell peppers, medium onions, fresh cilantro, salt, black pepper, eggs, cornflour, flour, water, oil
Provided by Rukhsana Siddique
Categories Appetizers
Time 30m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Mix all the vegetables with the chicken.
- Mix together flour, cornflour, salt, black pepper. Then, use to coat chicken and vegetable mixture.
- Add eggs. Then, add enough water to make a mixture that coats the chicken and vegetables but isn't too runny or dry.
- In a deep-bottomed pan, heat oil. Once heated, fry chicken and vegetable pieces until golden brown.
- Serve warm with ketchup.
Nutrition Facts : Calories 369 calories, Carbohydrate 48 grams, Fat 7 grams, Fiber 7 grams, Protein 26 grams, Sugar 7 grams
CONCH FRITTERS RECIPE BY TASTY
Here's what you need: mayonnaise, key lime juice, kosher salt, hot sauce, vegetable oil, conch meat, large carrot, celery, small jalapeño, medium green bell pepper, small red onion, fresh cilantro, all purpose flour, curry powder, baking powder, cayenne powder, kosher salt, light beer, lemon
Provided by Visit Florida
Categories Appetizers
Time 25m
Yield 24 fritters
Number Of Ingredients 19
Steps:
- Make the Key lime aioli: In a small bowl, whisk together the mayonnaise, lime juice, salt, and hot sauce until well combined, then refrigerate until ready to serve.
- Make the fritters: Fill a medium pot with 4 inches of vegetable oil and heat over medium heat until the temperature reaches 350°F (180°C).
- Add the conch meat to a food processor and pulse until finely minced. Scoop the conch into a large bowl and wipe the food processor clean.
- Add the carrot, celery, jalapeño, bell pepper, red onion, and cilantro to the food processor and pulse until finely chopped, leaving some larger pieces for added texture.
- Transfer the mixture to the bowl with the minced conch, along with the flour, curry powder, baking powder, cayenne, salt, and beer. Stir until just combined, being sure not to overmix.
- Working in batches of 8-10 at a time, use a 1-ounce scoop to portion the batter into the hot oil and fry, turning the fritters frequently with a slotted spoon or spider, until crispy and golden brown, about 4 minutes. Transfer to a rack lined with paper towels to drain and repeat with the rest of the batter, letting the oil return to temperature between batches.
- Serve the fritters warm with the lemon wedges and Key lime aioli.
- Enjoy!
Nutrition Facts : Calories 109 calories, Carbohydrate 6 grams, Fat 8 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams
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