High Protein Healthy Peanut Butter Balls 3 Ww Points Food
PEANUT BUTTER PROTEIN BALLS RECIPE
Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!
Provided by Lee Funke
Categories Snack
Time 20m
Number Of Ingredients 7
Steps:
- Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl.
- Use a wooden spoon or your hands to mix the dough together. At this point, begin to add water by the teaspoon.
- Depending on how drippy your peanut butter is, you'll need to add more or less water. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
- Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls until all dough is gone. You should get somewhere between 14-16 balls.
- Store in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball, Calories 141 calories, Sugar 3, Fat 7, Carbohydrate 8, Fiber 2, Protein 9
WEIGHT WATCHERS PEANUT BUTTER PROTEIN BALLS
These Weight Watchers Peanut Butter Protein Balls are a healthy Weight Watchers snack idea! Weight Watchers Granola Bites are a filling peanut butter protein ball recipe that is super easy to customize with your favorite add-ins-chocolate chips, raisins, cranberries, flax seed, and more.
Provided by Becca Ludlum
Categories Dessert
Time 1h10m
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the oats, chocolate chips, and coconut.
- Add the peanut butter, honey, and vanilla. Mix well until evenly combined. I prefer to use my stand mixer or a hand mixer for this-stirring by hand never seems to incorporate all of the ingredients well enough for me.
- Chill mixture in the refrigerator for an hour, then roll out balls about an inch in diameter. Keeping the mixture in the fridge before rolling helps them to roll easier.
- Store in an airtight container-I prefer the refrigerator!
Nutrition Facts : Calories 64 kcal, Carbohydrate 8 g, Protein 2 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 17 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
HIGH PROTEIN HEALTHY PEANUT BUTTER BALLS - 3 WW POINTS
I was looking for a good-for-you snack. I remembered something my second grade teacher told us (way back when)... if you only had two foods -- peanut butter and milk -- you could survive. This snack contains both. A serving size of 5 peanut butter balls is: 3 WW points and 145 calories. It contains 5 grams of fat (mostly the heart-healthy monounsaturated kind), 6.5 grams of protein, 1.3 grams of fiber, and 17 grams of carbohydrates. You could add fiber by adding unflavored Benefiber in place of some of the powdered milk, or by adding oatmeal, wheat germ or flax meal. You could also boost the protein by adding protein powder. Just keep the liquid / peanut butter / powder ratio the same.
Provided by Babes_Mom
Categories Peanut Butter
Time 15m
Yield 30 balls, 6 serving(s)
Number Of Ingredients 3
Steps:
- Stir ingredients together in a bowl until well-incorporated.
- Be sure you have clean hands!
- Scoop a teaspoon-sized lump and roll into a small ball.
- Chill if desired.
- Serving size, 5 balls.
Nutrition Facts : Calories 127.1, Fat 7.2, SaturatedFat 1.5, Sodium 66.3, Carbohydrate 14.4, Fiber 0.9, Sugar 12.9, Protein 3.6
CRISPY PEANUT BUTTER BALLS
This recipe came from a book called "The Meatball Cookbook Bible". These make a great snack. I like them best with regular plain granola but the kind with added dried fruit or nuts is great too!
Provided by loof751
Categories Dessert
Time 45m
Yield 2 dozen, 12 serving(s)
Number Of Ingredients 5
Steps:
- Whisk the peanut butter and honey in a large bowl. Add orange juice and zest and blend until smooth.
- Add granola and stir with a spatula until well mixed. You can use a little more orange juice if necessary to make the mixture stay together.
- Spray your hands with cooking spray. Form granola mixture into 1 1/2 inch balls and arrange on a baking sheet. Refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 180.2, Fat 10.3, SaturatedFat 2, Sodium 54.7, Carbohydrate 17.6, Fiber 2.5, Sugar 9.6, Protein 5.8
EGG BALLS (YEMA)
A sort of candy/dessert from the Philippines. Waiting to make for when my cousin and her husband go to the Philippines again to adopt their second child.
Provided by pintouwec
Categories Dessert
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- In a saucepan, simmer milk over low heat until it is reduced to 1 cup.
- Stir in sugar until well blended. Turn off heat and let cool.
- Mix 3 tablespoons of the simmered milk with the egg yolks and then add this mixture gradually to the milk in the pan.
- Stir in vanilla extract and continue stirring over low heat until mixture thickens.
- Remove from heat and let cool.
- Shape into balls, using one tablespoon of the mixture to make one ball.
- Roll finished balls in confectioner's sugar.
Nutrition Facts : Calories 440.6, Fat 12.8, SaturatedFat 6.2, Cholesterol 337.4, Sodium 92.4, Carbohydrate 73.4, Sugar 64.4, Protein 9.4
HEALTHY PEANUT BUTTER OATMEAL BITES
Make and share this Healthy Peanut Butter Oatmeal Bites recipe from Food.com.
Provided by JacePerry
Categories Breakfast
Time P5DT10m
Yield 8 balls, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight container and keep refrigerated for up to 1 week.
Nutrition Facts : Calories 668, Fat 38.9, SaturatedFat 13.8, Sodium 219.7, Carbohydrate 74.3, Fiber 13.2, Sugar 46.4, Protein 16.2
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