Vegan Marinated Tofu Wraps W Chipotle Mayo Food

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VEGAN MAYO



Vegan Mayo image

Make and share this Vegan Mayo recipe from Food.com.

Provided by Mizzy

Categories     Vegan

Time 10m

Yield 3 cups, 48 serving(s)

Number Of Ingredients 8

1 cup soymilk
2 1/2 cups safflower oil
1 1/2 tablespoons cider vinegar
1/4 teaspoon dry mustard
1 tablespoon agave nectar
1 dash hot sauce
1 tablespoon sea salt
fresh ground black pepper

Steps:

  • place the soy milk in a blender, and with the belnder still running, slowly drizzle in the oil.
  • Continue adding the oil until it is all absorbed.
  • Transfer to a large bowl, and whisk in the vinegar, mustard, agave nectar, hot sauce, salt and pepper to taste.
  • the mayo will keep in the refrigerator, covered, for up to a week.

Nutrition Facts : Calories 103.3, Fat 11.4, SaturatedFat 0.9, Sodium 148, Carbohydrate 0.3, Sugar 0.2, Protein 0.2

VEGAN MARINATED TOFU WRAPS W/CHIPOTLE MAYO



Vegan Marinated Tofu Wraps W/Chipotle Mayo image

I've been experimenting with wraps lately and this idea seemed really good. And it was! A tip for the mayo: make it the day before and don't add any extra chiles or adobo sauce until the next day after you've tasted it. It gets MUCH hotter after it sits for a day or two.

Provided by tendollarwine

Categories     Lunch/Snacks

Time P1DT40m

Yield 6 serving(s)

Number Of Ingredients 17

1/2 cup vegan mayonnaise
1/2 cup vegan sour cream
2 chipotle chiles in adobo
1 teaspoon dried oregano
1 lb firm tofu, sliced into 6 long slabs and drained
3 cups water
1/2 cup tamari
2 teaspoons garlic powder
2 teaspoons smoked paprika (smoked Spanish)
1 teaspoon ground cumin
6 lettuce leaves
2 tomatoes, small, sliced
1 cup cucumber, sliced
1 cup red onion ring
2 cups alfalfa sprouts, packed
1 cup carrot, grated
6 whole wheat tortillas

Steps:

  • For the mayo, chop the chilis and put in an airtight container. Add the mayo, sour cream and oregano, mix well, cover and chill overnight or for at least an hour.
  • For the tofu, mix the marinade and pour it into a baking dish. Place the tofu in the marinade, cover, and let it set for at least an hour, turning halfway through. For best results, marinate overnight.
  • Preheat the oven to 375°F Lightly coat a baking sheet with oil and lay the tofu slices on the sheet. Sprinkle additional seasonings on if desired.
  • Bake for at least 20 minutes, or until the tofu starts to brown, then flip over and cook until that side is brown as well. Depending on how moist the tofu is, this could be anywhere from 20 minutes to an hour.
  • When the tofu is done, remove from the oven to cool and assemble wraps with a lettuce leaf, 2 slices of tomatoes, 6 slices of cucumbers, grated carrots, onions, sprouts, and then top with the tofu and chipotle mayo. Fold up and enjoy!

Nutrition Facts : Calories 300, Fat 10.6, SaturatedFat 1.7, Cholesterol 4.8, Sodium 1937.7, Carbohydrate 39.5, Fiber 3.4, Sugar 5.6, Protein 15.2

VEGAN MARINADE (MARINATED TOFU)



Vegan Marinade (Marinated Tofu) image

I made this up cause it sounded good, and it was! Leftover marinade can be used as a salad dressing.

Provided by tendollarwine

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup olive oil
1/3 cup balsamic vinegar
1/4 cup tamari
1 cup water
3 garlic cloves, crushed
8 basil leaves, chiffonade
1 teaspoon ground black pepper
2 (1 lb) packages firm tofu

Steps:

  • Stand the tofu up on end and cut down the middle, making two 1.5" slabs. Do this with both bricks of tofu and drain for at least 20 minutes, flipping halfway through. The longer you press the moisture out, the better the tofu will absorb the marinade.
  • When the tofu has most of the water drained out, lay down in a 8x13 baking dish.
  • Mix the ingredients for the marinade in a 2 cup (or more) measuring cup. Stir together well and pour over the tofu. Cover and set in the fridge for at least 1 hour, but for best results, marinade overnight, flipping at least once.
  • Remove the tofu and press out the marinade with your hands as best you can.
  • Here is where you can choose what to do with the tofu. It can be eaten cold, as is, on a sandwich. Baked on a greased cooking sheet at 400F until browned, then eaten as a "cutlet", chopped and tossed into a salad, or eaten as a hot sandwich. Same with frying it in a pan. Frying can give you a nice crust without drying out or firming up as much as when you bake it. Play with the options, food should be fun.

Nutrition Facts : Calories 334.7, Fat 27.5, SaturatedFat 4.5, Sodium 1035.1, Carbohydrate 6.1, Fiber 2.6, Sugar 1.7, Protein 20.8

CHIPOTLE MAYO



Chipotle Mayo image

Make and share this Chipotle Mayo recipe from Food.com.

Provided by Lennie

Categories     Sauces

Time 5m

Yield 1 cup

Number Of Ingredients 4

1/2 cup mayonnaise (or light)
1/2 cup sour cream (or light)
1/4 teaspoon dried oregano leaves, to taste
2 chilies (from a tin of Chipotle Chiles in Adobo Sauce)

Steps:

  • Remove 2 chiles from tin of chipotles in adobo sauce and finely chop; letting some adobo sauce cling to chiles is recommended.
  • In a bowl, whisk together chiles with oregano, mayo and sour cream.
  • Cover and refrigerate until chilled, about 1 hour; this lets flavours blend.

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