Sunflower Oatmeal Cookies Food

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OATMEAL, COCONUT AND SUNFLOWER SEED COOKIES



Oatmeal, Coconut and Sunflower Seed Cookies image

Chewy oats, rich coconut and crunchy sunflower seeds are an enticing combination in these cookies - a worthy treat for the lunch box or with afternoon tea. If you prefer, you can use quick-cooking oats in place of the rolled oats for a finer-textured cookie.

Time 10m

Yield Makes about 2 dozen

Number Of Ingredients 10

1/2 cup (1 stick) butter, softened
1/2 cup sugar
1 egg
2 teaspoons pure vanilla extract
1/2 teaspoon fine sea salt
1/2 cup grated unsweetened coconut
1/2 cup sunflower seeds
1 1/4 cup rolled oats
1 cup whole wheat pastry flour
3/4 teaspoon baking powder

Steps:

  • Preheat the oven to 375°F. Line two large baking sheets with parchment paper and set aside.
  • Put butter and sugar into a bowl and beat with an electric mixer until fluffy.
  • Add egg, vanilla and salt and beat again just until combined.
  • Stir in coconut and sunflower seeds.
  • In a separate bowl, combine oats, flour and baking powder, then add to butter mixture, stirring until thoroughly combined.
  • Drop rounded tablespoons of dough onto prepared baking sheets, spacing them about 2 inches apart.
  • Bake until lightly browned and cooked through, 10 to 12 minutes, then set aside to let cool. Serve immediately or store in an airtight container.

Nutrition Facts : Calories 210 calories, Fat 13 grams, SaturatedFat 7 grams, Cholesterol 35 milligrams, Sodium 170 milligrams, Carbohydrate 21 grams, Protein 4 grams

SUNFLOWER OATMEAL COOKIES



Sunflower Oatmeal Cookies image

A sweet oatmeal cookie with crunchy toasted sunflower seeds. This cookie is a family favorite. It calls for coconut, but I like them better without the coconut.

Provided by TOYBEME

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 52m

Yield 36

Number Of Ingredients 11

1 cup white sugar
1 cup packed brown sugar
1 cup butter, softened
2 eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
½ teaspoon baking powder
1 teaspoon baking soda
2 cups rolled oats
1 cup roasted and salted sunflower seeds
1 cup flaked coconut

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a large bowl, cream together the white sugar, brown sugar, and butter until smooth. Beat in the eggs one at a time, then stir in the vanilla. Combine the flour, baking powder, and baking soda; stir into the creamed mixture until just blended. Mix in the rolled oats and sunflower seeds. Stir in coconut if desired. Drop dough by heaping teaspoonfuls onto ungreased cookie sheets. Leave room for spreading.
  • Bake for 10 to 12 minutes in the preheated oven, or until the cookies begin to brown around the edge. Allow cookies to set for a few minutes on the sheet before removing to wire racks to cool completely.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 21.9 g, Cholesterol 23.9 mg, Fat 8.1 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 4.1 g, Sodium 102.7 mg, Sugar 12.4 g

OATMEAL SUNFLOWER SEED COOKIES



Oatmeal Sunflower Seed Cookies image

Make and share this Oatmeal Sunflower Seed Cookies recipe from Food.com.

Provided by MizzNezz

Categories     Drop Cookies

Time 22m

Yield 3 dozen, 36 serving(s)

Number Of Ingredients 9

1 cup butter, softened
1 cup sugar
1 cup brown sugar
2 eggs, well beaten
1 1/2 cups flour
1 teaspoon baking soda
1/2 teaspoon salt
3 cups quick oats
1 cup sunflower seeds

Steps:

  • Cream butter and both sugars well.
  • Add dry ingredients.
  • Mix well.
  • Drop by teaspoons onto a well greased cookie sheet.
  • Bake at 350° for 12-15 minutes.

OATMEAL BREAKFAST COOKIES



Oatmeal Breakfast Cookies image

Vegan and gluten free oatmeal breakfast cookies totally packed with seeds and whole grain oats for an ultra healthy, delicious start to the day. Made with a rich base of sunflower seeds, these are nut free and sugar free and very high in protein.

Provided by Alexandra Daum

Categories     Breakfast

Time 25m

Number Of Ingredients 11

220 grams rolled oats (divided)
110 grams raw sunflower seeds (divided)
60 grams raisins
50 grams chia
40 grams pepitas
1 teaspoon cinnamon
1/2 teaspoon sea salt
1/2 teaspoon baking soda
120 grams dates*
70 grams coconut oil
60 ml oat milk (or another non-dairy milk)

Steps:

  • Preheat the oven to 180°C (350°F) and grease or line a large baking sheet with parchment paper.
  • Place 110 grams / 1 cup of the oats and 70 grams / 1/2 cup of the sunflower seeds into the bowl of a food processor fitted with the blade attachment. Mix on high for a minute or two, until a coarse flour forms.
  • Place the flour into a large bowl and stir in the remaining oats, sunflower seeds, raisins, chia, pepitas, cinnamon, salt, and baking soda.
  • Blend the dates, coconut oil, and milk in the food processor until the dates have broken down and a paste forms.
  • Add this to the oat mixture and use your hands to mix very well, until fully combined. There should be no streaks of flour remaining.
  • Form 10 large balls with the dough, each about a heaping 1/4 cup in size. Press them with your hands to flatten to about 3cm / 1in. high and place onto the prepared baking sheet.
  • Repeat until all of the dough has been used. Bake for 13-15 minutes or until the edges of the cookies are golden.
  • Remove from the oven and cool for about ten minutes on the baking sheet before removing and cooling fully on a rack. They'll be a little fragile until they're completely cool.
  • Store in a sealed container on the counter for up to three days, or freeze for up to a month.

Nutrition Facts : ServingSize 1 g, Calories 251 kcal, Carbohydrate 26 g, Protein 7 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 760 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 4 g

3-INGREDIENT OATMEAL COOKIES



3-Ingredient Oatmeal Cookies image

These three ingredient oatmeal cookies with no egg or banana are perfect for a quick and easy treat anytime of day. They're yummy as is but even better with add-ins like chocolate chips and walnuts!

Provided by Deryn Macey

Categories     Dessert

Time 20m

Yield 12

Number Of Ingredients 7

1/2 cup nut or seed butter of choice (120 g)
1/3 cup maple syrup (105 g)
1.5 cups rolled oats (150 g)
1 tsp vanilla extract
1/4 tsp sea salt
1/2 tsp cinnamon
up to 1/2 cup dairy-free chocolate chips, raisins, cranberries, chopped nuts or seeds, etc.

Steps:

  • Pre-heat the oven to 350 degrees and prepare a baking tray with parchment paper.
  • Add the nut or seed butter and maple syrup to a mixing bowl and stir together until smooth and fully combined. If you're adding vanilla, mix it in now as well.
  • Add the oats and any other add-ins you're using and mix into a thick, sticky dough. Depending on the consistency of your nut butter, you may need to add a bit of extra maple syrup or nut butter or a bit more oats. The dough should be a thick, sticky cookie dough-like consistency.
  • Using a spoon or small cookie scoop, create 12 roughly equal-sized clumps, placing on the baking tray. It's helpful to wet your hands so the dough doesn't stick to you. The cookies will not spread during baking, so press each one down a bit to form a cookie shape (or leave them haystack-style).
  • Bake for 15 minutes then allow to cool before handling.

Nutrition Facts : ServingSize 1 cookie, Calories 122 calories, Sugar 6 g, Fat 6 g, Carbohydrate 15 g, Fiber 2 g, Protein 3 g

SUPER-LOADED OATMEAL COOKIES



Super-Loaded Oatmeal Cookies image

Provided by Food Network Kitchen

Categories     dessert

Time 4h30m

Yield about 36 cookies

Number Of Ingredients 19

1 cup all-purpose flour
1/2 cup whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1/2 teaspoon salt
1 stick unsalted butter, at room temperature
1/4 cup coconut oil
3/4 cup granulated sugar
3/4 cup packed light brown sugar
2 large eggs
1 1/2 teaspoons pure vanilla extract
2 cups old-fashioned rolled oats
1 cup unsweetened coconut flakes
1/2 cup pepitas (green pumpkin seeds)
1/2 cup sunflower seeds
2 tablespoons flax seeds
1 cup walnut pieces
1 cup dried cranberries

Steps:

  • Whisk the all-purpose flour, whole-wheat flour, baking powder, baking soda, cinnamon and salt in a medium bowl. Beat the butter and coconut oil in a large bowl with a mixer on medium-high speed until smooth, about 2 minutes. Add the granulated sugar and brown sugar and beat until smooth and fluffy, about 3 minutes. Beat in the eggs one at a time, then beat in the vanilla. Reduce the mixer speed to low and beat in the flour mixture until just combined. Beat in the oats, coconut, pepitas, sunflower seeds, flax seeds, walnuts and cranberries. Cover the dough with plastic wrap and refrigerate until firm, at least 2 hours.
  • Position racks in the upper and lower thirds of the oven; preheat to 350 degrees F. Line 2 baking sheets with parchment paper. Roll the dough into balls (about 2 tablespoons each) and arrange 2 inches apart on the prepared baking sheets. Bake, switching the pans halfway through, until the cookies are golden and dry around the edges, 18 to 20 minutes. Let cool 5 minutes on the baking sheets, then transfer to racks to cool completely.

CRISP SUNFLOWER COOKIES



Crisp Sunflower Cookies image

"This is the 'Sunflower State', and these crisp cookies feature sunflower seeds," says Karen Ann Bland of Gove, Kansas.

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 5 dozen.

Number Of Ingredients 12

3/4 cup shortening
1 cup sugar
1 cup packed brown sugar
2 eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
2 cups quick-cooking oats
1 cup sweetened shredded coconut
1 cup salted sunflower kernels

Steps:

  • In a bowl, cream shortening and sugars until light and fluffy. Add eggs and vanilla; mix well. Combine flour, baking soda, baking powder and salt; add to creamed mixture and mix well. Stir in the oats, coconut and sunflower kernels., Drop by teaspoonfuls onto greased baking sheets. Bake at 350° for 12-15 minutes or until golden brown.

Nutrition Facts : Calories 197 calories, Fat 9g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 131mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 1g fiber), Protein 3g protein.

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