Vegan Gyro Sandwich Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SEITAN GYRO W/ CUCUMBER SAUCE



Vegan Seitan Gyro W/ Cucumber Sauce image

This is such a filling, hearty, flavorful meal that I can never get enough of. It took a while to develop the cucumber sauce recipe, but I think I just about nailed it!

Provided by tendollarwine

Categories     Sauces

Time 45m

Yield 6 serving(s)

Number Of Ingredients 20

1 cup soy yogurt, unsweetened
1/2 large cucumber, peeled and grated
1 tablespoon lemon juice, fresh
1 teaspoon dried dill weed
1/2 teaspoon salt
fresh ground pepper, to taste
1 teaspoon turbinado sugar (to taste)
1 lb seitan, shaved into thin, bite-sized bits
1 tablespoon vegetable oil
2 garlic cloves, minced
1 teaspoon cumin
2 teaspoons oregano
1 pinch cinnamon
1 pinch nutmeg
1 pinch cayenne pepper
salt & freshly ground black pepper
2 small tomatoes, diced
1 onion, diced
3 cups lettuce, shredded
6 pieces pita bread, warmed

Steps:

  • Peel and grate the cucumber. Put the grated cucumber into a strainer and set in the sink for 10 minutes to drain.
  • Squeeze the cucumber to remove excess moisture and place into a small bowl. Add the remaining ingredients and stir well to combine. Cover and place in the fridge to let the flavors meld while you cook.
  • Heat the oil in a pan over medium heat. Add the seitan bits and garlic and stir until the seitan begins to brown. Add all of the seasonings and stir well. Sautee until the seitan is well cooked and fragrant. Turn off the heat.
  • Assemble the sandwich with the shredded lettuce, diced tomatoes and onions, cooked seitan and cucumber sauce. Eat open-face or fold up and hold on tight!

Nutrition Facts : Calories 208.6, Fat 3.2, SaturatedFat 0.4, Sodium 524.4, Carbohydrate 38.6, Fiber 2.5, Sugar 3, Protein 6.5

More about "vegan gyro sandwich food"

VEGAN GYROS WITH TZATZIKI SAUCE - BRAND NEW VEGAN
vegan-gyros-with-tzatziki-sauce-brand-new-vegan image
In a small measuring cup, add ¼ cup Low Sodium Soy Sauce, 2 Tbs Maple Syrup, 2 Tbs Water, 1 tsp Oregano, ½ tsp Garlic Powder, ½ …
From brandnewvegan.com
4.8/5 (54)
Estimated Reading Time 7 mins
Servings 4
  • Using your favorite Pita (or wrap) spread some of your favorite Hummus down the middle of each Pita and layer on fresh Veggies and Mushrooms. Drizzle with Tzatziki Sauce. Wrap and enjoy!


VEGAN SANDWICHES – 18 DELICIOUS VEGAN SANDWICH RECIPES
vegan-sandwiches-18-delicious-vegan-sandwich image
7. Tofu and Kale Pesto Sandwich. This vegan tofu and kale pesto sandwich with carrots, grilled zucchini, and lettuce is perfect for a quick and healthy lunch! If you don’t want to use smoked tofu or can’t find it, you can of …
From veganheaven.org


31 BEST VEGAN SANDWICH RECIPES [PLANT-BASED AND …
31-best-vegan-sandwich-recipes-plant-based-and image
This vegan twist on the Southern classic has all the flavor and fried goodness without the non-ingredients. Replace the egg batter with a paste of flour, water, and turmeric powder. Slice and coat the green tomatoes in the …
From theeatdown.com


19 HEALTHY VEGAN SANDWICH RECIPES THAT ARE PERFECT …
19-healthy-vegan-sandwich-recipes-that-are-perfect image
Lunch is ready! 5. Roasted Tomato Pesto Melt. Photo: Ceara’s Kitchen. Quick lunch idea — turn on the oven, get some quality bread and add a serious layer of pesto. Drop on a few slices of tomato and bake. Then, let the …
From thegreenloot.com


4 VEGAN GYROS THAT ARE BETTER THAN ‘THE REAL THING’

From onegreenplanet.org
Estimated Reading Time 4 mins
  • Portobello Gyros With Hemp Tzatziki. These Portobello Gyros With Hemp Tzatziki by Megan Sadd allow you to enjoy the delicious flavors of Greek cuisine, no meat or dairy required!
  • Tempeh Gyros With Tofu Tzatziki. Craving a more realistic ‘meaty’ texture? Then these Tempeh Gyros With Tofu Tzatziki by Annie Oliverio will surely do the trick.
  • Dill Pickle Roasted Chickpea Gyros. These Dill Pickle Roasted Chickpea Gyros by Maria Koutsogianni have all the same tangy, creamy, and savory flavors as traditional gyros; however, they are much much healthier for you!
  • Halifax Mushroom Donair. You may be thinking, “Hold up…this isn’t a gyro!” And to that we say, well, you’re right. Though this Halifax Mushroom Donair by Cruelty Free Family is not technically a gyro, the quintessential street food of Halifax is basically a reinvented version of the Greek dish.


VEGAN GYROS - LOVING IT VEGAN
Add the tomato paste and mix in until well mixed. Add the shredded mushrooms and artichokes and fry until softened. Add liquid smoke, dark soy sauce and maple syrup and fry until all the liquid has cooked off and the sauce is sticky. Then place your whole pan into the oven and bake for 25 minutes at 400°F.
From lovingitvegan.com
5/5 (15)
Total Time 40 mins
Category Main Course
Calories 310 per serving


VEGAN GYROS (EASY RECIPE) - ELAVEGAN | RECIPES
First, heat the olive oil in a large skillet and sauté the onion and mushrooms for 3-5 minutes. Then add the garlic and gyro seasoning and fry for a further minute. Add the vegetable broth and tomato paste and stir. Then add the soy, maple, and vinegar.
From elavegan.com
5/5 (2)
Calories 422 per serving
Category Main Course, Side


VEGAN GYROS - EAT SOMETHING VEGAN
How to make Vegan Gyros. 1. Roast the Chickpeas. Preheat the oven to 350ºF. Place the cooked chickpeas on a baking tray. Add the olive oil, paprika, salt, and cayenne. Mix everything well and bake for 15 minutes. 2. Make the Tzatziki Sauce.
From eatsomethingvegan.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 357 per serving


VEGETARIAN ROASTED CHICKPEA GYROS (UNDER 30 MINUTES!)
Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt. Roast: Spread chickpeas onto a greased rimmed baking sheet and roast for about 20 minutes, until lightly browned but not hard. Assemble: Spread some tzatziki onto one side of the pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!
From liveeatlearn.com


BEST-EVER VEGAN GYROS WITH TZATZIKI SAUCE - MY DARLING …
Instructions. Place the soy curls in a large bowl and add in the broth, minced garlic, chili powder, oregano, salt, cumin, Stir to combine everything and press the curls down into the liquid. Allow the soy curls to rehydrate for 10-15 minutes. Meanwhile, make the vegan tzatziki. Destem and finely chop the dill.
From mydarlingvegan.com


THE PERFECT VEGAN “LAMB” GYRO | 21 DAYS VEGAN
Whisk together the Just Egg (or vegan milk if substituting) ,1 tbls of the vegetable oil and salt. Then take 1/2 of the chickwheat loaf, and slice into 1/4 inch thick strips.
From 21daysvegan.com


VEGAN GYROS RECIPE • VEGGIE SOCIETY
Saute – Caramelize the onions with a little bit of sugar. Set aside. Shred the mushrooms and add those to the pan, along with the wine and thyme. Season – Mix the seasoning and add it to the gyro meat. Assemble – Roll your pita bread and fill with the spiced mushroom meat and all the additions you choose. Enjoy!
From veggiesociety.com


VEGETARIAN PORTOBELLO MUSHROOM GYROS (UNDER 15 MINUTES)
Slice all veggies. Portobello gyro filling: Remove mushroom stems and clean caps with a wet paper towel. Cut into ¼ inch slices. In a small bowl, stir together oil, soy, lemon, garlic, and spices. Toss to coat the mushrooms. Cook mushrooms in a large nonstick skillet over medium heat for about 5 minutes, flipping to evenly cook.
From liveeatlearn.com


22+ EASY VEGAN SANDWICHES FOR LUNCH – NUTRICIOUSLY
Instructions. Get 2 slices of your favorite vegan bread. Smear any of the vegan spreads on one slice and either the same or a different one on the other slice. Prepare your sandwich veggies by washing and slicing them. Place on one of the two slices of bread. Add any flavorful and satiating vegan sandwich fillings on your veggies, top with more ...
From nutriciously.com


VEGAN CAULIFLOWER GYROS - CRUMBS & CARAMEL
Preheat the oven to 425°F. Lightly oil a large baking sheet, or line it with parchment paper. Spread the cauliflower out on baking sheet, ensuring there's space between each floret. Once the oven has preheated completely, place the cauliflower on a middle rack and roast for 25-35 minutes, tossing once half way through.
From crumbsandcaramel.com


VEGAN GYROS WITH GRILLED TOFU AND TZATZIKI SAUCE
To assemble the gyros: lay a pita on a piece of tin foil or parchment paper. Add some shredded lettuce down the middle followed by some grilled tofu, sliced tomatoes, cucumbers, onions and tzatziki sauce and a twist of cracked black pepper and salt or seasoning salt. Wrap up in the foil, twisting and folding up the end.
From thecheekychickpea.com


THE HALAL GUYS DEBUTS VEGAN GYRO SANDWICH AND TZATZIKI | PETA
Meatless Gyro Platter*. This platter consists of a rice bowl topped with Meatless Gyro, lettuce, and tomatoes with your choice of toppings and a side of vegan tzatziki sauce. All additional ingredient options are vegan, except for the white sauce. Tip: For a low-carb option, ask for more lettuce instead of rice. View this post on Instagram.
From peta.org


12 DELICIOUS VEGAN SANDWICH RECIPES | ALLRECIPES
Loaded up with fresh veggies, decadent sauces, and plant-based protein options, these vegan sandwich recipes are anything but boring. Try a vegan twist on sloppy joes, create a tempeh gyro that could rival your favorite takeout, or keep things simple with a fresh tomato avocado sandwich. You'll have plenty of options with these 12 vegan ...
From allrecipes.com


EASY VEGAN GYROS (WITH BEEFY-STYLE PLANT PROTEIN OR SEITAN)
In a small bowl, combine the cucumber with the dressing and stir together. To assemble, place a pitas on each individual serving plates. Arrange a little lettuce over the surface of each pita, followed by the seitan, then the cucumber mixture. Arrange 3 slices or so of tomato down the center of each.
From theveganatlas.com


VEGAN ON THE FLY
Vegan on the fly is a quick service restaurant located Midtown Manhattan. We offer customers quick and tasty vegan food, while staying true to the NYC street food culture. Come try out our famous On the fly burger, Vegan Gyro, Chopped Cheez's and more!
From veganontf.com


12 BEST VEGAN GYROS RECIPES [TEMPEH, JACKFRUIT, TOFU]
Grilled Tofu. One of the best parts of eating a traditional gyro is the smokiness from the spit-roasted meat, but you can get that flavor thanks to this grilled tofu recipe. Marinate the tofu in Greek herbs, soy sauce, and olive oil, then grill. Assemble the gyros using vegan tzatziki, vegetables, and pita.
From theeatdown.com


PERFECT VEGAN GYROS WITH TZATZIKI SAUCE - MY PURE PLANTS
Making vegan gyro meat. Take your pearl oyster mushrooms. Cut the end of the stem off. Tear both caps and stem with your hand into shreds. Take a bowl and make the marinade by mixing olive oil, soy sauce or tamari, lemon juice, oregano, cumin, paprika powder, garlic powder, onion powder, salt, and black pepper.
From mypureplants.com


VEGAN GYROS WITH DAIRY FREE TZATZIKI – EMILIE EATS
Cook according to package directions. In a medium bowl, add all ingredients for Tzatziki sauce. Stir to combine. Place a whole-wheat pita on a flat surface. Add 1/2 cup greens, 1/4 cup tomatoes, 1/4 cup cucumbers, 2 tablespoons red onion, and 1/4 of the Gardein Beefless Tips. Top with a scoop of Tzatziki sauce.
From emilieeats.com


FALAFEL GYRO WITH VEGAN TZATZIKI - JOYFUL DUMPLINGS
Pour 1 cup of oil in a skillet or large pan ( at least 3″ depth). Heat on medium-high around 180 – 190C / 355F. Use a tong to place falafel balls into the hot oil and cook in batches for around 4 minutes, flip around by using a tong until golden brown and crusty on the outside. Drain on paper towels.
From joyfuldumplings.com


SEITAN GYROS RECIPE | HOW TO MAKE VEGAN GYRO “MEAT”
Place the seitan dough onto one sheet of tin foil (shiny side up) and form into a rectangle that is about 1-1 ½ inches (about 2-3 cm) thick. Tightly wrap the seitan dough in tin foil. Place the open edge down onto the second sheet of tin foil and wrap tightly again.
From lettucevegout.com


21 VEGAN SANDWICHES PERFECT FOR LUNCH - MY QUIET KITCHEN
Get the recipe. 11. Mediterranean Veggie Sandwich. By Healthy Midwestern Girl. Inspired by Panera Bread's Mediterranean sandwich, Elizabeth's version is vegan, oil-free, and filled with pickled sweet red peppers and jalapeño-cilantro hummus. Get the recipe. 12. Vegan Pimento Cheese Sandwich. By My Quiet Kitchen.
From myquietkitchen.com


NOPIGNEVA VEGAN GYRO | PLANT BASED DELI MEATS | NOPIGNEVA
For a Smoked BBQ Sandwich: Smoked Beaf sliced in strips, heat and add BBQ sauce, top with coleslaw or pickles. For Reubens and Gyros: in a skillet or on a cook top on medium high heat the Beaf® Description. These vegan gyro slices are a plant-based sensation. Will remind you of why you spent the extra time to order flavorful vegan deli options! Ingredients. Vegetable broth …
From nopigneva.com


30+ BEST VEGAN SANDWICHES FOR LUNCH - WATCH LEARN EAT
14. Healthy Vegan Grilled Cheese by Nutriciously. This healthy vegan sandwich isn’t simply a replacement for your garden variety grilled cheese. Instead, it’s made with layers of vegetables, smoked tofu and a homemade cheese sauce that brings lots of luscious, savory flavors to this vegan lunch sandwich.
From watchlearneat.com


VEGAN GYROS RECIPE WITH TZATZIKI SAUCE - HEALING TOMATO RECIPES
For the Gyros. In a bowl, add the oil, salt, red pepper flakes and spices. Place the veggies into the bowl and mix well. Warm up a stove-top grill on medium heat. Place the mushrooms and eggplant on one side. Place the bell peppers on …
From healingtomato.com


VEGAN GYROS - VEGAN FOOD ON A BUDGET
Preheat the oven to 450°°F. In a small bowl, stir the grape seed oil, salt, garlic powder, and onion powder. Then, stir in the mixture over the mushrooms ensuring that all of the mushrooms are coated. Place the mushrooms on the cookie sheet and place them in the oven for 35-40 minutes or until the mushrooms turn brown.
From veganfoodonabudget.com


GRILLED TOFU GYROS RECIPE | HOMEMADE VEGAN & VEGETARIAN GYROS
Sprinkle the shredded cucumber with salt and place it in a colander to drain for 10-15 minutes. Stir together the yogurt, oil, garlic, salt, and vinegar in a bowl. Take the cucumber and squeeze out any more excess liquid using your hands or cheesecloth. Stir it into the mixture until well-incorporated.
From yupitsvegan.com


VEGAN GYRO - PLANTED IN THE KITCHEN
Instructions. Reheat the falafel in an oven or on the stovetop. Wash and then prep all produce according to the ingredient list. Once the falafel has been heated combine all ingredients in the center of the pita, fold the pita together, and serve.
From plantedinthekitchen.com


EASY VEGETARIAN CHICKPEA GYROS - MIDWEST FOODIE
Instructions. Dry chickpeas thoroughly on a clean kitchen towel. Heat oil in a large pan over medium-high heat. Add chickpeas to the pan and season with salt and pepper. Cook, stirring frequently for 8 minutes. Add cumin, oregano, paprika, garlic powder, and another pinch of salt and pepper. Toss to coat the chickpeas evenly.
From midwestfoodieblog.com


BEST GYRO SANDWICH RECIPE - HOW TO MAKE GYRO SANDWICHES
Directions. Preheat oven to 350°. Line a loaf pan with foil, with 2” overhang on both sides. Combine onion, 2 whole cloves garlic, oregano, 1 tablespoon salt, and ½ …
From delish.com


HOME - HEY NUTRITION LADY
These delicious vegetarian sandwiches are packed with so much protein! French green lentils, cucumber, avocado, and a walnutty herby ricotta cheese. Check out this recipe. 3. Spicy Vegan Wraps. These Spicy Vegan Wraps are so packed full of goodness you won't believe it.
From heynutritionlady.com


VEGAN GYROS WITH JACKFRUIT AND CREAMY TZATZIKI - ZEN AND ZAATAR
Preheat oven to 400F. Sauté minced garlic in olive oil or water until fragrant, about 2-3 minutes. Add jackfruit and sauté for a few minutes, then add gyro seasoning spices and stir to coat jackfruit in spices. Sauté for 7-10 minutes, until …
From zenandzaatar.com


11 VEGETARIAN SANDWICHES - THE SPRUCE EATS
Caprese Sandwich With Tomato, Mozzarella, and Basil. The Spruce. Caprese is a classic Italian vegetarian salad, and it's even better as a sub sandwich. With fresh mozzarella, juicy tomato, zesty basil leaves, and a balsamic glaze, it's flavorful and fresh. Use the best tomatoes you can find.
From thespruceeats.com


VEGAN GYROS - LAZY CAT KITCHEN
Heat the oven to 200° C / 390° F (fan function) and line a baking tray with a piece of baking paper. Scrub potatoes well (or peel them) and cut them into thick matchsticks of similar size. Coat them in olive oil (about 1 tbsp) and spread them on a baking tray, making sure they don’t overlap.
From lazycatkitchen.com


VEGAN GYROS WITH MUSHROOMS AND TZATZIKI - VEGAN RICHA
Instructions. Mushroom Gyro filling: Add everything to a saucepan, cover and cook over medium heat. Add 1/4 cup water to deglaze after 5 mins. Cover and Cook for another 6 to 8 mins or until mushrooms are tender to preference. Make your tzatziki: Process the tofu through black pepper in a food processor until smooth.
From veganricha.com


30 BEST EVER VEGAN SANDWICH RECIPES | HURRY THE FOOD UP
Beet Hummus, Roast Chickpea and Avocado Sandwich. Check out the recipe here. Ready in: 40 minutes (prep time 10 minutes) Recipe by: LittleSugarSnaps. Bonus: healthy and full of veg. Rejuvenate your lunchtime sandwich habit with a veggie loaded Beetroot Hummus Roasted Chickpea Avocado Sandwich.
From hurrythefoodup.com


20+ VEGAN SANDWICHES TO TRY RIGHT NOW! – NO SWEAT VEGAN
This vegan curry chickpea salad is quick, easy, and versatile. It combines the aromatic spices of the curry powder with the crunch of the veggies and the earthiness of the chickpeas. Bring it all together with vegan mayo or yogurt and serve it as a sandwich, salad, or wrap. Perfect for lunch or any time of day!
From nosweatvegan.com


35 VEGAN SANDWICH RECIPES (BEST SANDWICHES EVER!) | THE PICKY EATER
Mediterranean Sandwich. This crispy fresh Mediterranean sandwich is filled with fresh veggies that are crunchy and bright. The bread is perfectly crisp for the perfect texture! Leave the feta off or use vegan feta if you wish. This healthy sandwich boasts crunchy red peppers, sweet tomatoes, red onions, and salty olives!
From pickyeaterblog.com


100 IRRESISTIBLE VEGAN SANDWICHES - CONNOISSEURUS VEG
Vegan Caprese Sandwiches with Cashew Mozzarella. Cranberry Walnut Chickpea Salad Sandwich - The Simple Veganista. Ultimate 4-Layer Vegan Sandwich - Oh She Glows. Eggplant Gyros. Curried Tofu Salad Sandwich - The Kitchn. Vegan Philly Cheesesteak Sandwiches. Vegan Sloppy Black Eyed Peas - Cravings of a Lunatic.
From connoisseurusveg.com


20 BEST VEGETARIAN SANDWICH RECIPES - INSANELY GOOD
6. Rainbow Vegetable Sandwich. This nutritious sandwich is as gorgeous as it is tasty, and the most challenging part of making it is spreading the cream cheese on the bread. After that, just stack on your veggies: purple cabbages, red radishes, orange carrots, yellow and red bell peppers, green cucumbers, and more.
From insanelygoodrecipes.com


VEGAN GRILLED VEGGIE GYROS • IT DOESN'T TASTE LIKE CHICKEN
To assemble the gyros take a warmed flatbread and top it with the grilled veggies, a big dollop of Easy Vegan Tzatziki, a couple slices of tomato, and a sprinkle of black olives. Repeat to make 6 sandwiches. This is amazing served hot, but leftover cold veggies also make for a great sandwich topper.
From itdoesnttastelikechicken.com


BEST VEGAN SANDWICHES | VEGAN SANDWICH IDEAS -VEGAN SANDWICH …
That’s why we have recipes such as vegan tuna sweetcorn sandwiches and vegan egg mayo sandwich. As enthusiastic travellers, we often take a lot of inspiration from different cultures and cuisines. Keep an eye for our vegan shawarma and vegan banh mi sandwich. We are a team of three mums so we always have the family at heart.
From yumveganlunchideas.com


31 VEGAN SANDWICHES - SIMPLE VEGAN BLOG
Cocoon Cooks: Green Sandwiches with Maple & Soy Crispy Tofu. 20. Karissa’s Vegan Kitchen: Vegan Meatball Subs. 21. Rainbow Plant Life: Vegan Tuna Salad Sandwich. 22. Simple Vegan Blog: Peanut Butter & Rhubarb Jelly Sandwich. 23. Vancouver with Love: Vegan Mint Choc Chip Ice Cream Sandwiches.
From simpleveganblog.com


Related Search