Vegan German Meatballs Cabbage With Creamy Mustard Sauce Food

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VEGAN GERMAN MEATBALLS & CABBAGE WITH CREAMY MUSTARD SAUCE



Vegan German Meatballs & Cabbage with Creamy Mustard Sauce image

Smoky tofu meatballs are served atop tender cabbage and sauerkraut in a to-die-for creamy (but totally dairy-free!) mustard sauce to make this scrumptious vegan comfort food meal!

Provided by Alissa Saenz

Categories     Entree

Time 55m

Number Of Ingredients 26

1 cup rolled oats
1/2 cup roasted sunflower seeds
7 ounces firm or extra firm tofu, (drained)
1 small onion, (roughly chopped)
1 garlic clove, (minced)
2 tablespoons soy sauce
1 tablespoon maple syrup
1 tablespoon vegan Worcestershire sauce
2 teaspoons red wine vinegar
1/2 teaspoon liquid smoke
1 teaspoon smoked paprika
1 teaspoon sweet paprika
1/2 teaspoon dried marjoram
Salt and pepper, (to taste)
1 tablespoon canola oil, (or oil of choice)
2 tablespoons vegan butter
1 small onion, (diced)
4 cups chopped green cabbage
1 garlic clove, (minced)
1 tablespoon all-purpose flour
1 cup full-fat coconut milk
1/2 cup vegetable broth
2 tablespoons whole grain mustard
1/4 cup sauerkraut
Salt and pepper, (to taste)
Chopped fresh chives

Steps:

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Place the oats and sunflower seeds into the bowl of a food processor fitted with an s-blade, then blend them to a powder.
  • Break the tofu into a few large chunks and add it to the food processor, along with the onion, garlic, soy sauce, maple syrup, Worcestershire sauce, vinegar, liquid smoke, sweet paprika, smoked paprika, and marjoram.
  • Pulse the food processor until the ingredients are finely chopped and well mixed. Do not overblend the mixture.
  • Taste-test the mixture and season it with salt and pepper to taste. Adjust any other seasonings to your liking.
  • Roll the tofu mixture into 1-inch balls (you should get about 20 of them) and arrange them on the baking sheet and brush them with olive oil.
  • Bake the meatballs for about 25 minutes, flipping halfway through. They are finished baking when they're lightly browned.
  • While the meatballs bake, melt the butter in a large skillet over medium heat.
  • Add the onion and cook it for about 5 minutes, stirring occasionally, until it's soft and just beginning to brown.
  • Add the cabbage to the skillet. Continue cooking and stirring for about 5 minutes more, until the cabbage begins to soften up.
  • Clear a spot near the center of the skillet and add the garlic. Cook it for about 1 minute, until very fragrant, then stir the garlic into the cabbage mixture.
  • Sprinkle the flour into the skillet and stir to coat the cabbage with the flour. Continue cooking and stirring the cabbage for about 2 minutes.
  • Add the coconut milk and broth, a bit at a time, stirring well between each addition. Then stir in the mustard.
  • Bring the liquid up to a simmer and cook everything for about 10 minutes, or until the sauce thickens and the cabbage is tender. Stir the mixture occasionally as it simmers.
  • Stir in the sauerkraut and remove the skillet from the heat.
  • Tastes-test the cabbage and season it with salt and pepper to taste.
  • Divide the cabbage onto plates and top it with the meatballs. Sprinkle with chives and serve.

Nutrition Facts : Calories 463 kcal, Fat 31.8 g, SaturatedFat 15.8 g, Sodium 739 mg, Carbohydrate 36.3 g, Fiber 8.5 g, Sugar 11 g, Protein 13.7 g, ServingSize 1 serving

KONIGSBERGER KLOPSE (GERMAN MEATBALLS IN CREAMY CAPER SAUCE)



Konigsberger Klopse (German Meatballs in Creamy Caper Sauce) image

A classic! Authentic Königsberger Klopse are made from ground veal, beef, and pork, along with a small amount of anchovies (or sardines or herring), chopped onions, bread crumbs, eggs, and spices. The traditional creamy sauce that accompanies the dumplings are made from the broth in which the dumplings were cooked, flour, cream, white wine, lemon juice, and capers. Delicious! Serve with boiled new potatoes and my Rotkohl recipe #108449 #108449. Also makes a great appetizer! A little history: Predecessors of the Königsberger Klopse date back to the Middle Ages. However, the East Prussian name Klops (Klops = meat dumpling) didn't originate until the 18th century. Königsberger Klopse was invented in the city of Königsberg (then the capital of East Prussia; today known as Kaliningrad, Russia) around 200 years ago. My German/Polish/French grandmother was born and raised in East Prussia, about 30 kilometers from Königsberg. This recipe is my version of her delicious Königsberger Klopse, which she never wrote down but with the help of my mother I was finally able to replicate. I have many fond memories of enjoying this dish (which the women would prepare) at family gatherings, Sunday dinners, and special occasions such as birthdays and anniversaries. Still one of my top favorites!!! I hope your family enjoys, too. (Helpful Tips: These tender meatballs are braised NOT fried. If halving the meatball recipe, you will still need the full amount of stock for braising and for the gravy. The meatballs are somewhat delicate & time consuming to make; have someone help to form them into balls, it is much easier that way! For appetizers make them smaller and serve warm from the crock pot with toothpicks, buttered rolls and Potato Salad recipe #309891 #309891. Freezes well).

Provided by BecR2400

Categories     Meat

Time 1h45m

Yield 12 serving(s)

Number Of Ingredients 25

1 lb ground sirloin
1 lb ground pork
1 lb ground veal
4 eggs, slightly beaten
1 1/4 cups fine plain breadcrumbs (I use Progresso plain breadcrumbs, grandmother used a ground up hard roll)
1/2 cup milk
1 medium white onion, finely chopped
1 lemon, zest of, small finely chopped
1 lemon, juice of
3 tablespoons capers, chopped
3 tablespoons anchovy paste (alternatively you may use sardines or herring) or 3 tablespoons crushed anchovy fillets (alternatively you may use sardines or herring)
1/4 cup melted butter
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
flour (for rolling)
1 (32 ounce) box chicken stock or 1 (32 ounce) box vegetable stock
1 bay leaf
1/4 cup cider vinegar
1/2 cup good quality dry white wine (I use fume blanc or extra dry champagne)
10 black peppercorns
2 tablespoons capers
1 lemon, zest of, small finely chopped
1 lemon, juice of
1 cup good quality sour cream (full fat to prevent curdling)
1/4 cup snipped fresh parsley, for garnish

Steps:

  • In a large saucepan or Dutch oven such as Le Creuset, heat broth ingredients (stock, bay leaf, cider vinegar, white wine, peppercorns, and 2 tablespoons capers) to a simmer over medium heat.
  • Meanwhile, combine meatball ingredients, mix well.
  • Form meat mixture into golf-ball sized balls (note: mixture will be a bit sticky and delicate to work with, but this is normal, and the result will be a moist and tender meatball!). Roll them in flour, and carefully place into hot broth; simmer each batch for 15 minutes, but do not boil. (Tip: do not crowd meatballs, ie only simmer about 10-12 meatballs at a time). Note that the broth will thicken as you add the flour covered meatballs, which will make a nice sauce.
  • Carefully remove meatballs from the hot broth with a slotted spoon, and keep them warm in a covered bowl stored in the oven while making the sauce. Discard bay leaf.
  • To Make Cream Sauce:.
  • To hot broth stir in the sauce ingredients and heat through, but do not boil.
  • Add the cooked meatballs to the heated sauce, stir gently and warm through.
  • To Serve:.
  • Serve Meatballs and Cream Sauce with boiled new potatoes (salzkartoffel) or hot buttered spaetzle noodles, and German Rotkohl recipe #108449. Sprinkle with snipped fresh parsley, for garnish.
  • To Serve as an Appetizer:.
  • Make the meatballs smaller and serve warm from the crock pot with toothpicks, buttered rolls and potato salad recipe #309891.
  • Freezes well.

Nutrition Facts : Calories 422.3, Fat 26.1, SaturatedFat 11.5, Cholesterol 173.8, Sodium 866.3, Carbohydrate 14, Fiber 0.9, Sugar 3.4, Protein 29.6

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